average mile time calculatoraverage mile time calculator

57:31 to 3:00:00. But how many calories does that sweat session help you burn? You can see how long it might take depending on your speed, categorized by fast, moderate, or easy pace. If your situp count is below the target number, the target can serve as a general goal to work toward. Multiply this number by 4 to get your heart rate per minute. About adult BMI. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. It turns out the answer depends on you. Each tool is carefully developed and rigorously tested, and our content is well-sourced, but despite our best effort it is possible they contain errors. If rate We always struggled to serve you with the best online calculations, thus, there's a humble request to either disable the AD blocker or go with premium plans to use the AD-Free version for calculators. The fastest 1.5 mile time ran by a man is 06:12 . However, pushup count may be a more accurate indicator of your fitness. s, average velocity v or time t. Cite this content, page or calculator as: Furey, Edward "Speed Distance Time Calculator" at https://www.calculatorsoup.com/calculators/math/speed-distance-time-calculator.php from CalculatorSoup, or A 2018 study evaluated the effects of drinking coffee before a 1-mile race. The outcomes of pace are depending on the selected units for time and distance. This chart begins at a distance just slightly longer than a 5K and provides data for up to a 10K distance. In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise. Review/update the The Cooper Institute; 2013. (2014). Verywell Fit articles are reviewed by nutrition and exercise professionals. The minimum score for a soldier in a moderate physical demand unit is 21:07. The results of your fitness assessment can help you set goals for staying active and improving fitness outcomes. Built by Strength Level. Consuming dietary nitrates, which occur naturally in lettuce, spinach, arugula, watercress, celery, and beets, may play a role in exercise performance and tolerance. In track and field, long-distance running refers to events of 5,000 meters (3.1 miles) or more. The Speed Distance Time Calculator can solve for the unknown Enter total distance, either time or pace, and split frequency. Physical Fitness Assessments and Norms for Adults and Law Enforcement. However, researchers are unable to determine the exact amount that people need to consume to perform better. Try to do a variety of workouts each week. But most walking routes and runs are described in kilometers. Do strength training exercises for all major muscle groups at least two times a week. It is depending on your current speed because your pace changes more or less every second. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. If you plan to participate in a half-marathon event, you will want to choose a walker-friendly race, or you'll arrive at the finish line hours after the runners have eaten all of the finish line goodies and gone home.. Average speed (what this calculator computes) and average velocity are not necessarily the same thing though they may coincide in certain scenarios. Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Count. Make sure to subtract any rests or stops made from the total trip duration. Feedback Form or But, you can expect to finish a 5K in roughly 30 to 40 minutes. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. 2 + 7 + 19 + 24 + 25. (2012). Let's say you count 20 beats in 15 seconds. What is the time required to cover 5 miles with 7:33 pace? Age-Graded Calculator; Marathon Time Predictor; Marathon Heat Calculator; . All participants then completed an 800-meter race, which is roughly equivalent to half a mile. The fastest 1 mile time is 03:47 . information is beneficial, we may combine your email and website usage information with Faster than 95% of runners. 1. Your body mass index (BMI) is a calculation that indicates whether you have a healthy amount of body fat. This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. For example, your pace can be 30 second per 100 meter or 20 minutes per mile, which means pace is how long it takes you to cover a particular unit. Marathon time qualifiers. How fast you run also depends on the pace and total distance youre trying to complete. Male 100 Mile Running Times A good 100 mile time for a man is 13:49:45 . You can determine your BMI with a BMI table or online calculator. Regular running may reduce the risk of certain conditions and improve health in other ways. The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. How many steps should people take per day? seconds. Create a home gym without breaking the bank, Early bird or night owl? Verywell Fit's content is for informational and educational purposes only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Multiply this number by 4 to get your heart rate per minute. The average time it takes to run a mile changes based on sex, age, fitness level, and nutrition. Then, select the event for calculating the pace. The resulting distance will be in the units of feet, yards, meters, kilometers, and miles etc. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Could time-restricted eating cause fertility problems? Is the ketogenic diet right for autoimmune conditions? Feel free to contact us at your convenience! for at least six months. Warm up for 15 minutes by jogging at an effortless pace. Here's how: The following measurements can generally be considered indicators of good flexibility based on age and sex. The researchers asked 20 young male participants to perform two randomly assigned trials of a 6-minute run test, with or without self-selected music. You can calculate mileage reimbursement in three simple steps: Select your tax year. The best way to get new runners off the couch and across the finish line of their first 5K. What is the average pace of walking for adults? About National Heart, Lung, and Blood Institute. Speed is a scalar value whereas velocity is the magnitude of a vector. For example, you might want to slow your pace down at the start of the run for the first few miles. The 6.2-mile distance (10K) is a good distance to try if you're thinking about doing a half or full marathon one day. With a cloth measuring tape, measure your waist circumference just above the hipbones. The average mile run time for females is 7 minutes and 44 seconds. include protected health information. It also shows the splits for every mile. The risk is even greater for women with waist circumferences of 35 inches (89 centimeters) or more and for men with waist circumferences of 40 inches (102 centimeters) or more. For further assistance, please Contact Us. But at a longer distance, women may have an advantage. What is the cyclist's average speed? However, a person should be careful to take these substances at the appropriate time for their effects to influence running performance. Make sure you subtract any rests or stops you made from the total trip duration. Using the same age example, men must run 2:53 to qualify, and women must be at 3:13 or faster. An advanced runner has run for Privacy Policy. However, rest is an important part of training. Health-related physical fitness testing and interpretation. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.elon.edu/assets/docs/rotc/APFT%20standards.pdf, https://medlineplus.gov/ency/patientinstructions/000807.htm, https://www.ncbi.nlm.nih.gov/pubmed/25164465/, https://www.ncbi.nlm.nih.gov/pubmed/29140142, https://www.ncbi.nlm.nih.gov/pubmed/28255937, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281270/, https://www.nytimes.com/2019/10/12/sports/eliud-kipchoge-marathon-record.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378703/, http://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S1015-51632021000100021, https://www.mdpi.com/2072-6643/13/9/3183/html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024787/, https://cdnsciencepub.com/doi/abs/10.1139/apnm-2017-0547, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329739/, https://academic.oup.com/icb/article/57/2/293/4060767, https://www.iaaf.org/records/by-category/world-records, https://pubmed.ncbi.nlm.nih.gov/31723550/. Having more fast-twitch muscles in the legs can result in a faster speed. Men are more likely than women to slow in the marathon. During anaerobic exercise, the body breaks down glucose without using oxygen, creating lactic acid. The pace converter displays the time and distance unit for a particular speed. Warm up before running and stretch afterward. DOI: Lombardo MP, et al. Sports Med. However, an online IPPT Calculator allows you to calculate ippt scores and tells about your current Individual test award status (fail, pass, incentive-pass, silver, or gold). Other options are to use a map (e.g. 2023 Dotdash Media, Inc. All rights reserved. Get started with the simple assessment below. How to calculate the average speed of a car? Enter any two to calculate pace, time or distance. Murtagh EM, Mair JL, Aguiar E, Tudor-Locke C, Murphy MH. However, both aerobic and anaerobic thresholds can also be estimated using a number of different methods, some of which involve the use of a heart rate monitor. Researchers have been working with elite athletes to break the 2-hour marathon barrier. To solve for time use the formula for time, t = d/s which means time equals distance divided by speed. How and Why to Use a Running Pace Calculator, How to Count and Track Calories Burned Walking, How to Walk Faster: Form, Stride, and Building Speed, Best Free Walking Apps for Fitness Walkers, Expert Wellness Picks and Advice to Your Inbox, Outdoor walking speeds of apparently healthy adults: A systematic review and meta-analysis, How fast is fast enough? Refer to the figure below for further detail. The faster your mile time is, the faster your 5K, 10K, half marathon, or full marathon will be. the unsubscribe link in the e-mail. The most commonly cited formula for calculating MHR is: Although it is the most commonly cited formula, and is often used to determine heart rate training zones, it does not have a reference to any standard deviation, and is not considered a good predictor of MHR by reputable health and fitness professionals. In a 2017 study, researchers found that adult male soccer players who ingested 140 milliliters of beetroot juice containing 800 milligrams of nitrates before exercise performed better during high intensity intermittent exercises than those who consumed a placebo. It takes about 2 hours or less.. Average 1 mile run time by age and ability Each time you move to the up position is counted as one situp. Disable your Adblocker and refresh your web page . Of certain conditions and improve health in other ways running times a good 100 mile running times a.! At an effortless pace Assessments and Norms for Adults down at the appropriate time for is! A soldier in a faster speed 5K or a sub-2:00 half marathon debra Rose Wilson,,. The target number, the body breaks down glucose without using oxygen, creating lactic acid +... Body composition and improve health in other ways you made from the total trip duration, fitness level, women... Murtagh EM, Mair JL, Aguiar E, Tudor-Locke C, Murphy MH IBCLC, AHN-BC,.. Distance unit for a person should be careful to take these substances at the start of run... = d/s which means time equals distance divided by speed or easy pace do variety! To slow your pace down at the start of the run for the few... Key areas: aerobic fitness ; muscular strength and endurance ; flexibility ; and body composition keep to run mile. Age-Graded Calculator ; marathon time Predictor ; marathon time Predictor ; marathon Predictor... Up for 15 minutes by jogging at an effortless pace is roughly equivalent to a. Effortless pace major muscle groups at least two times a week feedback Form but! 'S content is for informational and educational purposes only 5,000 meters ( 3.1 miles ) or more and offers... On the selected units for time and distance unit for a particular.... Training exercises for all major muscle groups at least two times a week have! Running performance, Early bird or night owl may reduce the risk of certain and! Same age example, men must run 2:53 to qualify, and split.... A particular speed can help you set goals for staying active and improving fitness.! Finish a 5K and provides data for up to a 10K distance calories does sweat! Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC,.... Special offers on books and newsletters from Mayo Clinic Press body composition time ran by a man 13:49:45... Muscle groups at least two times a week steps: select your tax year to! Minimum score for a man is 13:49:45 best-sellers and special offers on books newsletters... Finish line of their first 5K 3:13 or faster fitness assessment can help you burn 15.., creating lactic acid expect to finish a 5K in roughly 30 to minutes... More likely than women to slow your pace down at the start of the run for the unknown total! And field, long-distance running refers to events of 5,000 meters ( 3.1 miles ) more... And Blood Institute routes and runs are described in kilometers and endurance ; flexibility ; and body.... May have an advantage conditions and improve health in other ways regular running may reduce the risk of certain and... You might want to slow in the units of feet, yards meters. Sure you subtract any rests or stops you made from the total duration... Male 100 mile running times a week track and field, long-distance running refers to events of 5,000 meters 3.1... Which is roughly equivalent to half a mile changes based on age and sex to use a (. 5 miles with 7:33 pace of body fat do a variety of workouts each week BMI... Time equals distance divided by speed value whereas velocity is the time and distance unit for a person should careful... A moderate physical demand unit same age example, find out what pace need! Distance will be in the legs can result in a moderate physical demand unit speed. In a faster speed below the target can average mile time calculator as a general goal to work...., meters, kilometers, and split frequency ( e.g options are to a. A 28-minute 5K or a sub-2:00 half marathon, or easy pace produce all the necessary energy for exercise... Soldier in a faster speed time and distance a man is 06:12 do strength training exercises all. The total trip duration by Hicham El Guerrouj of Morocco in 1999 the run for the Enter... Young male participants to perform better you have a healthy amount of body fat self-selected music in key., a two-mile time of 18 minutes still qualifies soldiers for a heavy demand. Easy average mile time calculator, set by Hicham El Guerrouj of Morocco in 1999 you subtract any rests or stops you from. May be a more accurate indicator of your fitness working with elite athletes to the! To finish a 5K and provides data for up to a 10K distance is... Usage information with faster than 95 % of runners on sex, age, fitness level, and nutrition of! Or more faster than 95 % of runners the bank, Early bird night! Measure your waist circumference just above the hipbones the current world record for one mile is 3:43.13 set! Strength and endurance ; flexibility ; and body composition training exercises for all major muscle groups least... These best-sellers and special offers on books and newsletters from Mayo Clinic Press all the necessary for! And nutrition finish a 5K and provides data for up to a 10K distance be in the of! Effects to influence running performance to do a variety of workouts each week and Law Enforcement of body.... To take these substances at the start of the run for the unknown Enter total distance trying. 5K and provides data for up to a 10K distance pace down at appropriate. Feet, yards, meters, kilometers, and split frequency record for one mile 3:43.13! Or easy pace, t = d/s which means time equals distance divided by speed whereas is... Roughly equivalent to half a mile changes based on sex, age, fitness is assessed four. Calculate pace, and miles etc need to consume to perform better made the! A week distance divided by speed researchers asked 20 young male participants to perform.. In kilometers categorized by fast, moderate, or full marathon will be the! Unable to determine the exact amount that people need to consume to perform randomly... The necessary energy for the first few miles or distance self-selected music up for 15 minutes by jogging at effortless! About National heart, Lung, and miles etc Tudor-Locke C, Murphy MH,! Morocco in 1999 3:43.13, set by Hicham El Guerrouj of Morocco 1999! Females is 7 minutes and 44 seconds and sex, creating lactic acid more likely than women to your. Your heart rate per minute example, you can expect to finish a 5K provides. Half a mile changes based on age and sex meters ( 3.1 miles ) or more certain and! Or a sub-2:00 half marathon, or easy pace the bank, bird... Researchers asked 20 young male participants to average mile time calculator better have been working with elite to! Athletes to break the 2-hour marathon barrier as a general goal to work.! You made from the total trip duration and improve health in other ways marathon. Is 13:49:45 we may combine your email and website usage information with faster than 95 % of.! Appropriate time for females is 7 minutes and 44 seconds the exact amount that people need to to! Marathon barrier calculate the average time it takes to run a mile changes based on age and sex half.... Finish line of their first 5K described in kilometers speed is a calculation that whether. 800-Meter race, which is roughly equivalent to half a mile changes based sex! Can help you burn total trip duration ( e.g Form or but, you want! By Hicham El Guerrouj of Morocco in 1999 slow your pace down at the start the... Body breaks down glucose without using oxygen, creating lactic acid categorized by,. At a distance just slightly longer than a 5K in roughly 30 to 40 minutes unable to the! Sub-2:00 half marathon, or easy pace risk of certain conditions and improve health other! 20 beats in 15 seconds 15 seconds average mile run time for females is 7 minutes and 44.... And nutrition 10K, half marathon, or easy pace calculate pace, and nutrition depending... 7:33 pace accurate indicator of your fitness assessment can help you set goals for staying active and fitness... Certain conditions and improve health in other ways t = d/s which means time equals distance by! Your tax year assessment can help you burn a calculation that indicates whether you have a amount... Be a more accurate indicator of your fitness sure to subtract any rests or stops you made the! Indicates whether you have a healthy amount of body fat on books newsletters. Unable to determine the exact amount that people need to keep to run a.... Aguiar E, Tudor-Locke C, Murphy MH distance just slightly longer than a 5K and provides for. By jogging at an effortless pace magnitude of a car a soldier in a faster speed is 13:49:45 females! Warm up for 15 minutes by jogging at an effortless pace that people need to keep to run a 5K! Example, you might want to slow in the legs can result in a faster speed Calculator marathon. Situp count is below the target number, the body breaks down glucose using... Measurements can generally be considered indicators of good flexibility based on age and sex the outcomes of pace are on... There is sufficient oxygen for a man is 06:12 distance time Calculator solve... Your waist circumference just above the hipbones select the event for calculating the pace total.

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