how much sage tea is safe to drinkhow much sage tea is safe to drink

J Tradit Complement Med. Here are 10 of the world's healthiest herbs and spices, supported by science. Lavender Flowers Tea Lavender is another safe herb to drink while breastfeeding. Sage may also provide some unique benefits for women. Native to the Mediterranean region, Sage has a history dating back to Egyptian times, when the spice was discovered for it potential role in fertility. If you buy through links on this page, we may earn a small commission Heres our process. Before you enter this unchartered territory, schedule a session with your healthcare provider to discuss the potential benefits and risks for you. Steps to Make It. Fresh and dried thyme is generally safe to eat or drink as a refreshing tea. Pharmacological properties of Salvia officinalis and its components, Sage tea drinking improves lipid profile and antioxidant defences in humans, First time proof of sage's tolerability and efficacy in menopausal women with hot flushes, Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study, Determination of the biologically active flavour substances thujone and camphor in foods and medicines containing sage (Salvia officinalis L.). doi:10.4103/2225-4110.130373, Kianbakht S, Abasi B, Perham M, et al. You can even steep it in a bath to soothe aches and pains. Sage can make anticonvulsant drugs less effective if used in excess. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Potential sage, sage extract, and sage tea benefits include: There are numerous varieties of sage used for culinary and medical purposes. (2018). Things to Watch out For The amount of sage in tea and other foods is considered safe. A doctor, pharmacist, or nurse can be a great resource for your questions. Studies have also shown that sage improves memory function in people with Alzheimers. 2019. These include: There is evidence, albeit sparse, to support some of the benefits of sage. Drinking too much sage tea or consuming sage essential oils can have toxic effects. We avoid using tertiary references. Our team thoroughly researches and evaluates the recommendations we make on our site. (2014). Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study. Drugs and Lactation Database (LactMed). Drinking up to three - four cups a day would be safe. 2016;5(8):257-63. Sage contains a compound called thujone, which provides its strong aroma but can be toxic in high doses (41). Undated. Sage may have a sedative effect on some people. The research was conducted with 71 menopausal women in Switzerland. You can take it every morning to energize your day or after work to refresh your body and mind. One study in 135 adults found that simply smelling the aroma of this herb boosted memory and mood, compared with a control group (34). Sage is one of the most popular herbs in dentistry, as it targets pain, inflammation, and bad breath, as well as exerts antibacterial and wound-healing properties (17). Serve hot or chilled with ice. If you have asthma or another chronic respiratory condition, it's best to ask your healthcare provider before you burn sage in your home. More research is needed to ensure the legitimacy of this health benefit. You can prepare sage tea with ground sage, but be extra careful when filtering to avoid a gritty texture. To be safe, purchase products that are labeled "vegan" or "vegetarian.". Because there are so many different types of sage, its important to research the type you take. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Complement Ther Med. In particular, its antioxidants work to neutralize harmful compounds called free radicals. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Beta-sitosterol is mostly effective against male baldness. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 2017;7(4):433-40. doi:10.1016/j.jtcme.2016.12.014, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Sage. The safe use of essential oils. Be mindful of your intake as excessive amounts can expose you to increased levels of thujone and camphor. Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy. Use caution before taking any of these herbs. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. Furthermore, sage is added to some mouthwashes because of its antibacterial and anti-inflammatory activity (17, 19, 20). The recommended daily intake of sage tea is 3 to 6 cups. If you'd like to take any of these, talk with your healthcare provider first. Kargozar R, et al. Herbs are regulated by the FDA as food products, not medicinal products. You never know until you take sage tea. Use essential oils - even those you know are safe - in small amounts (a drop at a time, as directed). ", Journal of Clinical Pharmacy and Therapeutics: "Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial. How much sage tea is safe to drink? Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. The antibacterial properties of sage are also believed to help cure eczema, psoriasis, acne, and more. The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. Youll need 1 tsp. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Vitamin A: 1% of your daily recommended intake (DRI). It's a common side effect of chemotherapy and radiation therapy during the treatment of cancer. 2009;14(9):406-12. doi:10.1186/2047-783X-14-9-406. Though more studies with larger sample sizes are needed to conclude this as a health benefit, this study is a promising indication. That is the recommendation for adults in generally good health. All rights reserved. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. The key to making a perfect cup of green tea is to drink it unsweetened. Add sweetener & lemon: Add a hint of honey (or agave) and squeeze lemon juice from 1 wedge lemon. In a mouse study, sage extract significantly increased the levels of anti-inflammatory compounds circulating in the blood while decreasing the levels of inflammatory compounds (9). While inflammation is a natural bodily response, chronic inflammation can increase your risk of illness. These drugs include: If you take diabetes medications, the excessive use of sage can trigger a potentially severe drop in blood sugar, leading to hypoglycemia. They're also much lower in caffeine than coffee - about 25 grams a cup versus 100 grams. When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers (1, 2). https://icea.org/the-safe-use-of-essential-oils/ [Accessed August 2022], LactMed. Sage should be safe when taken in medicinal amounts for no more than two months. Avoid sage if you have allergies. They are not medicines.". Burning sage is a cleansing ritual that comes from traditional indigenous American medicine. Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day (41, 42). Sage tea is a tea made from the leaves of the sage plant. There are over 900 types. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Bommer S, et al. Some people prefer adding sweetener to sage tea. While there haven't been many studies on this herb, one older study found it safe for children to consume in small amounts. The Womens Health Initiative (WHI) concluded in 2013 that HRT may be safe and most effective for younger women who are in early menopause. Our team thoroughly researches and evaluates the recommendations we make on our site. (2010). Medicinal plants used in the treatment of inflammatory skin diseases. A review of effective herbal medicines in controlling menopausal symptoms. How much sage tea is safe to drink? DOI: De Leo V, et al. Avoid these herbs. A 1998 and 2011 study both discovered that half of the subjects saw their hot flashes decrease after four weeks of taking sage tea. Add other desired ingredients to suit your taste. fresh lemon juice. In a test-tube study on mouse skin cells, camphor one of sages key compounds was found to promote healthy skin-cell growth, slow signs of aging, and decrease wrinkle formation (8). Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. Sage has high levels of antioxidants and anti-inflammatory properties. Sage tea is very safe overall in normal amounts, but if you have any concerns, its best to consult your healthcare provider. Sage may be unsafe when taken in high doses or for a long time. Yet, it may reduce hot flashes in menopausal women. Allow to stand for 5 minutes. However, the amount of thujone, camphor, and other compounds that are extracted in sage tea varies widely depending on the manufacturing process, such as harvesting and extraction. It depends on a person's individual body chemistry and tolerance levels. Some sage varieties contain a chemical compound called thujone. Although these results are promising, more human research is necessary. International Journal of Pharmaceutical Sciences and Research 3(9): 3001-3006. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.278.6152&rep=rep1&type=pdf [Accessed August 2022], Wagner CL et al. Be extra careful when filtering to avoid a gritty texture City-based telehealth registered nutritionist. Your body and mind a tea made from the leaves of the benefits of sage for., Kianbakht S, Abasi how much sage tea is safe to drink, Perham M, et al also shown sage... 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