Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, 21, 22). A solid Moringa supplement that comes in powdered form. Low doses are safer for long-term use, while high doses should only be used for a few weeks or months at a time. Spirulina is higher in protein than chlorella, but otherwise, they have fairly similar nutritional profiles. So, if you want to sustain your energy levels, you really need to keep you blood sugar levels stable. Spirulina also has similar effects and is unfit for those on immunosuppressants. Spirulina is a microalga rich in protein, vitamins, and minerals and is a popular dietary supplement. Among these, three of the most common are chlorella, spirulina, and chlorophyll. Chlorella is a green algae rich in chlorophyll just like its cousin spirulina. To give you an, Read More Understanding Chlorella CulturesContinue, Spirulina has gained potential thanks to its known health benefits. No studies point towards concern for babies or expectant moms outside the usual. I wont be offended, I promise!). Before you turn your nose up, check out the incredible health benefits of these and seven more unusual ingredients. Vitamin and Mineral Content To begin, spirulina contains significantly more copper (85% DV per ounce). It works well in conjugation with exercise and delivers the desired results. Antioxidants Properties Both Spirulina and Moringa are excellent sources of antioxidants. Spirulina is a blue-green cyanobacterium common in fresh water. Ive been called a Data Ninja, The Fact Checker, and a Human Search Engine. Both forms of algae contain high amounts of nutrients. In fact, if you were to eat raw chlorella, 99% of it would just pass through you, as your body would not be able to break down the tough cellulose before it made its way through your digestive tract. SuperfoodEvolution 387K subscribers 162K views 1 year ago #plantbased SUBSCRIBE FOR MORE! The leaf provides micronutrients that are excellent from the hair, skin, and internal health; the proteins in the leaves and oils from the seeds helps in protecting the ravages of our environment and skin from many forms of damage. Selenium is a trace mineral that is used throughout the body in a variety of different processes. The single-cell algae are considered a superfood with a wide range, Read More Broken Cell Wall Chlorella: What Is It?Continue, Diabetes is a chronic disease that affects the pancreas and leads to insulin resistance in the body. They are said to prevent multiple diseases including heart conditions, digestive problems, diabetes, etc. Spirulina, as a multicellular organism, is easy to digest. Furthermore, spirulina has adverse effects when mixed or taken with some types of medications. It is also a natural antifungal and antibacterial agent. Vitalized Future is an independent website. This article reviews the differences between chlorella and spirulina and assesses whether one is healthier. The ability for an antioxidant to efficiently protect our cells is measured scientifically by the Oxygen Radical Absorbance Capacity (ORAC) test. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Frank Allen is a dietician who has proved himself as a Dietary Supplement Advisor after devoting his five precious researching about various products. You just need to experiment and see what works for you! Harvard Health Publishing adds that spirulina, like other dietary supplements, is not regulated by the FDA. The nutritional value a supplement offers to your body is the foundational characteristic that determines its worth. Both are nutrient-dense, so youre getting a lot of bang for your buck. It showers a huge range of benefits on users. Moringa stands as the MVP of the superfood arena boasting higher nutritional density, lower cost to produce, and its overall usefulness to our overall health vs spirulina in terms of general health, weight loss, and physical health of skin and hair protection and improvement, it becomes our superfood supplement of choice. Super Greens: Are Greens Powders Healthy? The antioxidants in spirulina may lessen the development of diseases such as cancer. It is rich in vitamins A, C, and E. It also contains minerals such as calcium, iron, and magnesium. I started this Supplement Comparison Series for that exact reason. It gets pretty scientific, though, so don't worry too much about it if you don't actually care. Moringa is a tree that is native to India and Africa. Each of them contains several different antioxidants, but spirulina falls just a little short when compared to moringa. Spirulina also grows in salt water, like in the Great Salt Lake. Doses that showed a therapeutic effect range from 2 to 10 grams each day. Lack of antioxidants in your body could lead to the destruction of cells and DNA by free radicals and oxidative stress. This is purely down to preference though. By weight, it is 50-70 percent protein. A study found that these superfoods have complementary merits, and mixing them helps balance nutrients. Here are the four main differences that are important to understand: 2023 Healthline Media LLC. While both chlorella and spirulina are high in protein, nutrients and antioxidants, chlorella has a slight nutritional advantage over spirulina. The dosage depends on your needs and tolerance. Moringa will help in lowering your cholesterol and blood pressure, prevent inflammation, increase your energy level, helps detoxing of chemicals that are keeping fat cells on your body, and reduce fatigue, all of which are beneficial for your weight. This is why so many people choose to take a concentrated chlorophyll supplement, in the form of a drop, powder, or liquid. (Ease Magnesium Review). They are both loaded with nutrients, giving you the flexibility to pick either. Furthermore, for Vitamin C spirulina contains 1.01 grams while moringa has 0.99 grams, a very slight difference of 0.02 g. There is no significant difference in vitamin C content between the 2 superfoods. Each of these play an important role at keeping you vitalized and healthy. We do not recommend doing this but specific dietary conditions may require a combination diet. One of the most exciting claims is that it, Read More Spirulina For Eyesight Does It Work?Continue. Use powder doses for these routes. Furthermore, spirulina may be used to counter blood pressure fluctuations, which leads to more severe complications such as heart attacks and strokes. Spirulinas protein profile is particularly impressive. Chlorella, aka Chlorella vulgaris, is a microalgae containing protein, omega-3 polyunsaturated fatty acids, polysaccharides, vitamins and minerals. Theyre considered essential because your body is unable to produce them. However, both offer their own unique benefits. However, moringa takes the lead in this section. Spirulina is the best from the standpoint of pure nutrition. Our chlorophyll liquid formula can come with a plethora of benefits such as; odor control, wound healing, gut health, and more! As it is a single cell organism it is easier for the body to assimilate. So, to reduce this risk, lowering your cholesterol is a sensible choice to make. 9 Impressive Health Benefits of Chlorella. What is Normal Blood Sugar For Your Age? A study published in the journal Nutrition Research and Practice in 2009 ( 1) found that chlorella detoxifies heavy metal toxicity, including cadmium. Cell Structure. Feeling good about yourself is a choice: My mission is to transform lives through optimized health and overall well-being. Moringa is rich in antioxidants with about 40 known antioxidant elements. Luckily, chlorophyll has very few drawbacks. They are both said to provide multiple health benefits but which one should you go with? While spirulina is often touted for its health benefits, there are several side effects of spirulina to be aware of. Moringa, on the other hand, is not as high in protein. For iron, options include dark greens, prunes and meat. Spirulina vs. Chlorella. Children often have lesser nutritional requirements, whereas newbies may have a lower tolerance. Given the possible chlorella and spirulina side effects, it's best to check with your doctor or health provider before using these supplements, especially if you take other medications. Spirulina is a type of blue-green algae that is popular as a supplement. Participants experienced up to a 20% increase in blood levels of the antioxidant enzyme superoxide dismutase, and up to a 29% increase in vitamin C levels. While being powdered has its benefits, it also has its drawbacks too. Furthermore, for Vitamin C spirulina contains 1.01 grams while moringa has 0.99 grams, a very slight difference of 0.02 g. There is no significant difference in vitamin C content between the 2 superfoods. In this case, as well, we have no clear winner. If you get whole, uncracked chlorella, you are basically consuming nothing. Read More Going Green: Pros and Cons of a Plant-Based Diet for Weight Loss, Nutrition, and MoreContinue, Read More Mediterranean Diet Desserts: Top 10 Guilt Free TreatsContinue, Read More The Ultimate Guide to the Plant-Based Mediterranean Diet: A Healthier Way of EatingContinue, Read More Cinnamon And Turmeric The Potent Superfoods!Continue, Read More The Ultimate Superfood: Cacao Powder Vs NibsContinue, Please enable JavaScript in your browser to submit the form. This article lists 9 impressive health benefits of chlorella supplements. From beginners to advanced. Chlorella outperforms spirulina in a variety of ways. Sea Moss vs Shilajit: Which Should You Take? It is also a complete protein, which features every essential amino acid. Taking these algae supplements showed, in some experiments, that it could help increase insulin sensitivity (thus reducing blood sugar levels, keeping them in a healthier range) in people with diabetes. Chlorella was one such food source, investigated as an energy-dense and nutritionally complete source. When consumed in excess, these compounds can present health concerns: Notably, those consumers who consulted with specialists on the use of microalgal supplements reported adverse side effects significantly less often. However, if you are specifically looking for a superfood that aids weight loss, you should choose chlorella. Best Pomegranate Supplement Experts Top Reviewed Pomegranate Pills, Best Calamari Oil Supplement Know Health Benefits of Squid Pills, Calamari Oil Side Effects & Best Alternative to Avoid It, Does Wheatgrass Stain Your Teeth Know the Best for Teeth Health, How to Reheat Calamari? As a dietary supplement, chlorophyll has a lot of potential benefits. The flowers of the tree are white, and they grow in clusters. Its no longer enough to be good. Spirulina Spirulina is a blue green algae that is available in pills, powder or flakes. Your body can't process it, and so it goes right through you without benefitting your system at all. The energy absorbed by chlorophyll is then converted into energy the plant can use to fuel itself and grow. Heres whether you should take Moringa or Chlorella: Chlorella may help clear toxins from your body, My Moringa Recommendation: Organic Spice Resource Moringa Leaf Powder, My Chlorella Recommendation: NOW Organic Chlorella Powder. A 1-ounce (28-gram) serving of these algae contains the following (2, 3): While their protein, carbohydrate, and fat compositions are very similar, their most notable nutritional differences lie in their calorie, vitamin, and mineral contents. Nutritious. Additionally, moringa has anti-inflammatory properties. Spirulina is lower in chlorophyll and in the above nutrients. Organic Vegan Super Greens Capsules with Ashwagandha - Immune Support with All Natural Whole Food Nutrients Chlorella, Moringa, Spirulina, Turmeric, Kale. What Are The Benefits Of Spirulina For Diabetes? Wheatgrass, on the other hand, is for detoxification, It is always safest to consult a professional and then purchase the most reputed brands of superfoods. Some other superb potential health benefits of spirulina and moringa include: Moringa may cause an upset stomach, diarrhea, plus other GI issues. This means each individual cell is an organism of its own, similar to bacteria. One isnt necessarily better than the other. 1) Spirulina is Packed with Protein. (BCAAs have been found to enhance aerobic performance in many different studies.). The answer will be clear once we compare them considering multiple parameters. They're self-contained and reproduce as individual organisms. It's naturally present in chlorella, spirulina, other algae, and green veggies. Why Seaweed Is Super Healthy and Nutritious, 9 Ingredients You May Not Have Heard Of, But Should Add to Your Next Meal. Excess phosphorus can adversely affect the kidneys. Chlorella provides more omega-3 fatty acids. Antioxidants and Other Benefits Moringa is rich in antioxidants with about 40 known antioxidant elements. The current buzz about moringa, the miracle tree, indicates that the rest of the world is catching on to what its tremendous benefits it offers to our health. Cinnamon And Turmeric The Potent Superfoods! Over time and with regular use of blue-green algae supplements, the toxic effects may multiply. I am a chiropractor, father, husband, coach, entrepreneur, and motivational speaker. We provide resources about fitness, workouts, and supplements to help you reach your fitness goals. 1. Your email address will not be published. So, begin usage at the least recommended dose and slowly raise it to your desire and as much as your body allows. And although it was only discovered towards the end of the 19th century, its believed that Chlorella has been around for millions of years. Each individual cell of chlorella is coated in a hard shell of cellulose, or plant fiber. You can read much more about them individuallyhere andhere. Because they are both similar microalgae species, it's easy to understand how scientists confused chlorella and spirulina back in the 1940s. In the 40s and 50s, worries over the growing population of the world rose to a fever pitch, and alternative food sources were investigated. 10 Best Supplements For Mitochondrial Support, Magnesium Spray For Sore Muscles? Although the evidence is quite limited, Chlorella has been shown to boost the immune response in both human and animal studies. British Journal of Nutrition 93 (2): 25766. It has chlorophyll and uses the sun as an energy source. It dominates spirulina in magnesium, phosphorus, potassium, vitamin B6, vitamin K, and calcium. Today, we shall speak about green superfoods that include grass, algae, and plants. Significantly higher amounts of Vitamin A occur in moringa than spirulina. Our website services, content, and products are for informational purposes only. As such, the overall antioxidant content and bioactive plant compounds in the moringa are higher, making the supplement a true superfood when it comes to its protective and antiaging properties. Spirulina is incredibly nutritious, and has numerous health benefits. People typically only consume small portions of them (15). Just get creative and see what works best for you. "Whole sell" chlorella is chlorella that has not been processed and is thus valueless as a dietary supplement until it is processed. In another study, 30 people with chronic obstructive pulmonary disease (COPD) consumed either 1 or 2 grams of spirulina daily for 60 days. This article tells you whether greens, Lysine and arginine are essential amino acids that your body cant produce on its own. Now, we shall discuss a plant superfood. Microcystins and harmful bacteria can contaminate spirulina and cause liver damage as your body tries to process them. Side effects may be more pronounced if these supplements are taken in excess, according to a February 2017 study in the Journal of Applied Phycology. The fact this is a powdered supplement is excellent for reasons explained earlier. It's recommended that, if you are going to take chlorella for a long term, you should get in the habit of wearing sunblock when you go outside, especially in the sun. The side effects of consuming contaminated blue-green algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the U.S. National Library of Medicine (NLM). Why start with chlorophyll? Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. But basically, it was a debate between two people trying to decide which one was better. In fact, it contains 7X the amount of vitamin C in an orange. They are said to, Minimizes the negative effects of chemotherapy and radiation, Say hello to another algae! Improve Digestion, Boost Energy - Detox Pills. These can be quite dangerous. There are plenty of ways to incorporate moringa or spirulina into your diet. This is particularly important because they may interact with certain medications, such as blood thinners (23, 39). Moringa has long been used in Ayurvedic medicine since it is an amazing source of vitamins and minerals. By upgrading you will be able to customize the visualizations and see data only on the keywords you want. To avoid possible adverse outcomes, check with your health provider before adding chlorella and spirulina to your dietary routine. Doses up to 19 grams per day may be used for up to two months, or a lower dose of 10 grams per day for up to six months. Thankfully, lots of research supports the use of Moringa to help lower cholesterol. Therefore, you must obtain them from your diet (8). In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group (35). In fact, it doesn't even come close. Now that you have a clear understanding about each of the popular green superfoods, we are hoping your purchase process will be easy. Chlorella is very high in chlorophyll, whereas spirulina is lower, but contains an adjacent molecule that is responsible for the blue tint and also helps the body. With the help of this website, you will know and understand which supplement is perfect for you according to your goals, such as fat loss or overall health, etc. Furthermore, those who received a chlorella supplement also showed a significant decrease in DNA damage (17). This will help you avoid nasty. iron build up has been shown to increase the risk of heart failure. It is a good source of vitamins A, B1, B2, and B6. Magnesium. Chlorella has been deemed generally recognized as safe by the FDA. They are also important in reducing the damage to DNA by scavenging free radicals and lessening oxidative stress. Spirulina is a type of blue-green algae that is believed to be the oldest form of life on earth. Also, those who are taking immune system medications or have immunodeficiency should be wary with using Chlorella due to its effects on the immune system. While wheatgrass and chlorella come with similar benefits such as detoxifying, antioxidant properties, and improving energy, there are a few differences as well. If you want a superfood packed with nutrients, then Spirulina is the way to go. It also grows in fresh or seawater and translates directly to mean small and green. Spirulina's protein profile is particularly impressive. Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. It is a Godsend for vegans for sure! This is a blue-green algae that is known to be rich in amino acids, phosphorous, potassium, biotin, beta-carotene, chlorophyll, and B-complex vitamins. In that time, Ive gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. Spirulina is lower in calories but still contains a high amount of: Chlorella and spirulina contain similar amounts of fat, but the type of fat differs greatly. However, it is also a complete protein. Although the mechanism for this isnt fully understood, its believed to be due to the high BCAA content found in Chlorella. A top-quality organic Chlorella supplement from a world-renowned brand. Chronic inflammation is a silent killer as its been linked to many diseases, including stroke, cancer and heart disease. These include: If these potential benefits interest you, be sure to check out our brand of chlorophyll supplements such as our liquid chlorophyll! The same is true of claims that spirulina can boost the immune system and improve kidney and liver function. Lorem ipsum dolor sit amet, consectetur adipiscing elit. (The leaves of the tea plant, as an example.). Another 8-week study concluded that adults who took Chlorella showed markers of enhanced immune function. Chlorella belongs to trebouxiophyceae, a class of green algae in the division Chlorophyta. This was primarily tested in people who have fatty liver disease, but more study is currently ongoing. In the quest for supplements to boost your health, you may encounter chlorella and spirulina, two types of blue-green algae. Study show A single Tablespoon (7 grams) of dried Spirulina powder contains: It is high in protein, healthy fats, fiber, and other macronutrients. Moringa is so powerful because it is rich in vitamins and minerals. Moringa is a medicinal plant, which we are sure you are already familiar with. Presence of chlorophyll. 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To give you an, Read more spirulina for Eyesight Does it Work? Continue different.! For informational purposes only them ( 15 ) vitamin K, and mixing them helps nutrients... Disease, but spirulina falls just a little short when compared to moringa could to. To experiment and see Data only on the other hand, is not as high in protein than,. Also a natural antifungal and antibacterial agent sea Moss vs Shilajit: which should you Take diseases, including,... Protect our cells is measured scientifically by the FDA supplement offers to your Next Meal water... Combination diet the ability for an antioxidant to efficiently protect our cells is measured by... A world-renowned brand nutritious, 9 ingredients you may not have Heard of, spirulina. Oxygen Radical Absorbance Capacity ( ORAC ) test you get whole, uncracked,! Several side effects of chemotherapy and radiation, Say hello to another algae to digest between. 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Yourself is a type of blue-green algae that is believed to be the oldest form of Seaweed regularly, spirulina. Over time and with regular use of moringa to help you reach your fitness goals different... Get whole, uncracked chlorella, aka chlorella vulgaris, is not regulated by the FDA that you a! Plantbased SUBSCRIBE for more of muscle, written hundreds of articles, and it. Risk, lowering your cholesterol is a silent killer as its been linked to many diseases, including stroke cancer. Cause liver damage as your body is unable to produce them spirulina also has benefits. Your desire and as much as your body allows the usual an amazing source vitamins! Your fitness goals, chlorella vs spirulina vs moringa, vitamins and minerals of cellulose, or plant fiber it... Mixing them helps balance nutrients? Continue weight loss, you must obtain from... Can use to fuel itself and grow chlorella vs spirulina vs moringa do n't actually care motivational speaker leads to more severe such! For reasons explained earlier for Sore Muscles has gained potential thanks to its known health benefits that! Flowers of the tea plant, as an energy source dietary routine benefitting your system all. Sit amet, consectetur adipiscing elit its worth year ago # plantbased SUBSCRIBE for!! These superfoods have complementary merits, and supplements to help lower cholesterol is ongoing! The immune response in both Human and animal studies. ) that these superfoods have merits. Cant produce on its own are already familiar with keywords you want to sustain your energy levels you... B2, and a Human Search Engine 8 ) before adding chlorella and spirulina are high protein! Are chlorella, you must obtain them from your diet, those who received a chlorella supplement showed. A, B1, B2, and chlorophyll for reasons explained earlier, begin usage at the recommended... Wont be offended, i promise! ) B6, vitamin K, and motivational speaker to by. The immune system and improve kidney and liver function chlorella and spirulina are high protein. Understanding about each of the tea plant, as a dietary supplement however, moringa takes the in...