Stir to combine. An example of data being processed may be a unique identifier stored in a cookie. Making energy balls in advance makes them perfect for the month ahead. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter. Required fields are marked*. How long do protein balls last? They should stay good for a couple of weeks at least. Foods like protein powders have a low moisture content, which makes bacteria growth less likely. My question is can these be made without any maple syrup. Refrigerator: Protein balls can be wrapped and stored in the fridge for up to a week in an airtight container. They come in two sizes, about 6 grams and about 12 grams. Made with natural ingredients, they are a tasty snack you can feel good about. Subscribe to get my recipes directly to your inbox. Now that you have your base, you are ready for the good stuff: mix-ins! To ensure they last as long as possible, store them in the refrigerator in an airtight container. To freeze: If you make a big batch of these balls, they can be placed in a ziplock bag and stored in the freezer for up to 6 months. Storage: The protein balls can be kept in the fridge for up to 2 weeks. How do I calculate your recipes? Your email address will not be published. Almond and coconut flour are pretty finicky so I dont know if they will work, So simple and SO delicious! From back-to-school to the holidays to getting by day-to-day, life is BUSY. Feel free to add a splash of water, instead, of help the dough come together. Meat Your protein balls might not be sticking together for a few reasons. Just pile everything into a large mixing bowl and stir! Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. You can enjoy your protein balls as Healthy protein snacks anytime. Protein balls will keep in a sealed container in the refrigerator for about one week. I make peanut butter cookies without any sugar at all and they are great. So happy you liked them, Jenna! Chicken Home Recipes Type Desserts No-Bake Protein Balls, Yumna JawadApril 12, 2021 Updated June 3, 2021, Boost your energy with this simple no bake 4-ingredient protein balls recipe. They are also a great post-workout snack, and the combination of protein and carbohydrates helps your muscles recover quicker. Here are a few additional suggestions: the ability to prepare and freeze energy ball recipes is one of their strongest features. This post contains affiliate links. These protein bites have equal amounts of protein, carbs, and fats. They should last up to 2 weeks when chilled. Bacon Add some maple syrup to change it up. I made with vanilla vegan protein powder and added some Rice Krispies for a crunch that was really satisfying! To ensure they last as long as possible, store them in the refrigerator in an airtight container. Instructions. Yes! Best Ways To Look Beautiful Without Makeup, How to choose Undershirt for Men: Undershirts Guide with 5 Types Of Undershirts, Types Of Wallets 30 Wallet Types for Men and Women, 9 Types Of Yarn: Yarn Types To Spin A Tale Of What You Love, How To Clean A Spoolie? Mixture should be slightly sticky but still crumbly. I love love love this recipe. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Place the balls in the fridge to firm up for at least 1 hour (this will help make them less sticky), then transfer them to an airtight container and keep them stored in the fridge. I dont like using protein powder. Eggs Place in a container to set in the fridge for at least 30 minutes. To ensure the freshness of your protein balls, its recommended to store them properly. Here are some of our favorites: Your email address will not be published. Tomatoes Other high protein snack recipes: We love easy protein packed snacks. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. Even the picky children in my life. A former fast food junkie turned certified nutritionist consultant, trying to make healthy living as easy as possible. In a bowl mix together all ingredients except chocolate chips. They should last up to 2 weeks when chilled. The larger is better if Dip each ball into a bowl of desiccated coconut to coat every side. Will you be putting the recipe with the metric messurements, i know its on some recipes. And I have a feeling they will freeze well. The energy balls might stick together if you stack them. Steak I tested this recipe with Garden of Life Organic Vegan Protein Powder (< affiliate link), which is not particularly delicious on its own. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. WebHow long do proteins last? Continue with Recommended Cookies. If they are too wet, I would add more almond flour. This is the ONLY Energy Ball recipe youll ever need. Keep your no-bake energy balls in an airtight container until you need them. If yes, for how long? To keep from turning rancid, nuts and seeds should be kept in the refrigerator where they will stay fresh for six months. Also, the video tutorial you mention is not on the page. Once you finish rolling them, store them in the refrigerator. Thanks! Yes! We *absolutely* love these and find it hard to not go through them too quickly! You can store them in your freezer for up to 3 months in an airtight container, and then thaw them in the fridge overnight so that they are easy to bite into. Roll a tablespoon of the mixture at a time into ball and set aside on a plate. size balls. It should resemble a somewhat sticky dough that holds together when lightly squeezed. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. Love the addition of the rice krispies! Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on). They are so great to add into my husbands packed lunch or as a small sweet addition to my toddlerss lunch. Disclosure & Privacy Policy. You can freeze protein balls in an airtight container for several months. You can freeze protein balls in an airtight container for several months. If youve been trying to figure out how long protein balls last in the fridge, youve come to the right place. Protein balls will keep in a sealed container in the refrigerator for about one week. Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars They might dry out a bit if frozen. They are a great healthy way to get over that post lunch slump too! My friend shared the recipe and Im now excited to try each variation of this technique. What is peanut butter honey? Make sure to seal them in airtight containers for added freshness and longevity. Add the peanut butter and stir. They taste great. Is Peanut Butter Protein? This Protein Baked Oats recipe post is sponsored byFour Sigmatic,although the content represents our unbiased opinion and experience using the product. Each (2 teaspoons) protein ball has about 4 grams of protein and will fluctuate depending on the type of protein powder you use. Please read my. How Long will a Cheesecake Last in the Fridge? Peanut Butter Do not use regular peanut butter such as Jif/Skippy. I used Santa Cruz natural peanut butter and my batter was still too dry so I added a tiny bit of almond milk and it was perfect. Included is proper storage information for increased shelf life Home Dairy Butter and Margarine Cheese Eggs Eggs Hard Boiled Eggs Egg Nog Milk & Cream Buttermilk Dairy (Coffee) Cream Coffee Mate Cream Egg Nog Ensure Evaporated Milk Ice Cream But you can always avoid the hefty prices and the preservatives by making these healthy snacks at home if you have all the ingredients. It would be best to keep the protein balls in the fridge or freezer for their longevity. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. The protein used here was Gold Standard Vanilla Whey Protein. They take just 10 minutes to prep, can last 2 weeks in the refrigerator or in the freezer forever (or until you remember they are in there and immediately eat them), and are endlessly adaptable, so youll never tire of them. Ziplock bags work great for this. Information on the expiration dates of various protein products. Im sorry youre having trouble with the mix, Marian. You can enjoy your protein balls as Healthy protein snacks anytime. If they are airtight, you can freeze them practically indefinitely. Gluten Free: To make gluten free make sure you use certified gluten free oats. Is Peanut Butter Protein? Try the Almond Joy one!! One of the questions I receive most often from readers is how I can state that my oatmeal recipes are gluten free, when most oats on the market run the risk of being cross-contaminated with gluten, a real concern for those diagnosed with celiac. Try adding in dried cranberries and a little orange zest for a holiday flavor, or add in some chia seeds for a little crunch. Now, if you are ready to go through the process of making these delicious yet healthy snacks, the question arises how long do protein balls last in the fridge, as you surely would not want to go through the process of making them every day. Milk Ziplock bags work great for this. This post may contain affiliate links. There are a number of plant-based protein powders on the market, so I havent tried them all, but I recommend using one that is not flavored already. Even beyond the variations included in this guide, I have these additional healthy energy ball recipes, such as energy balls with dates, added protein powder, and some extra fun flavors! The food should not be consumed after the best-by date if you purchase an outdated bag. Yes you can! WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. You can reach us by phone/WhatsApp or by email atinfo@topfoodstoragereviews.com. Ask someone at the meeting if you cannot figure it out. Oatmeal protein energy balls can keep in the fridge for up to two weeks. Mine always disappear much faster! Scoop the batter with a spoon into a precise 1-inch ball. The smaller is better if you have more space in your fridge. Pin this recipe on Pinterest to save for later. Why this protein energy balls recipe will be a weekly snack staple for you-, What I love about this recipe is just how easy to customize with your favorite flavors! Recipe CategoriesNo-Cook Dairy Free Gluten Free Vegan Desserts Snacks No-Bake. This will depend entirely on which protein powder you are using. We havent tested this recipe with vegan or other protein powder but it may work! Work the dry ingredients into the wet mixture with the spoon. They come in two sizes, about 6 grams and about 12 grams. Can you freeze protein balls? This is been my go to snack for over a year! Hi there You can link them to the recipe . Quiche Enjoy! 2023 Feel Good Foodie. If youYoueave it whole or grind it yourself in a food processor. Protein balls can be nutritious when included in a well-balanced diet, but they shouldnt be seen as a guilt-free snack. :) Linda. Different Ways To Clean Your Spoolie. Do you have to refrigerate? Tofu If they are airtight, you can freeze them practically indefinitely. Pork Makes about 24. Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. If you opt for the drippy natural refrigerated nut butter, your batter may be extra sticky. Lots of great, healthy recipes!! You may anticipate them to last up to 3 months or longer if you choose to freeze them. Im sorry to hear that. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. They will keep fresh for up to 4 weeks. Thank you so much! These bite-sized energy bites taste like cookie dough, and are naturally sweetened to help you avoid an energy crash later. Make balls out of the mixture. You can keep them in an airtight container in the fridge for a week or up to a month. Big tub of Vanilla Protein powder I bought last year when there was limited meat in the stores (only to find out it was for a few weeks because of hoarders!) Thank you for this kind review! Lentils Protein Powder Different proteins will create different flavor profiles, nutrition info and texture. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Once formed, chill in the fridge for 20 minutes or until firm. The larger is better if Im the person who ALWAYS needs a snack between meals. Today, Im sharing that master recipe for energy balls, along with all sorts of tasty ways to use it to create different energy ball flavors. How To Store Date Balls. Submit your question or review below. As an Amazon Associate I earn from qualifying purchases. Oh, and this keto chicken soup <-- Seriously good, guys. It will vary based on cooking method and specific ingredients used. WebHow long do protein balls last in the fridge? Hi Janet, you could leave them out for up to a few days, I just always store them in the refrigerator. 2 weeks You can serve these right away, or store them in the fridge for an hour to firm up. You wont have much time to eat it if its past its expiration date before it spoils. Place them in the fridge to firm up for at least 1 hour. They also keep well in the fridge so you can snack on them anytime throughout the day. Can you freeze protein balls? This information is automatically calculated, and is just an estimate, not a guarantee. In a large mixing bowl, mix your oats with protein powder until combined. Ive never really been the three square meals a day kind of person, and I dont see that happening anytime soon. These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. Unlike date energy balls, which require a food processor, this protein ball recipe is easy to stir together in one bowl. My answer is to look for a brand that is labeled. You may be wondering how long do whey protein date protein balls last? Things start to get a little tricky at this point. Storage: The protein balls can be kept in the fridge for up to 2 weeks. How To Store Date Balls. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious!! Studies show that eating something with a balance of carbs and protein 30 minutes after a workout improves recovery time and also aids muscle growth. Hi Stath! Hi Linda! Pork Chops This is our go to recipe for cookies. I mentioned a few weeks ago that I've been following a ketogenic diet and, you guys, the sugar cravings have been HARD! Dates, brown rice syrup, or honey are good choices. Start with this easy base recipe, then add any of your favorite mix-ins. Hi Selah! Carla. If you have any questions about the food recipes or the services we offer, please do not hesitate to contact us. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Learn how your comment data is processed. I love the cinnamon in these!! This post may contain affiliate links. You can also freeze them for up to 3 months. I was looking at the recipe and I thought the same. Everyone loves them! If you want something with whole oats, try these Honey Almond Bites. We and our partners use cookies to Store and/or access information on a device. Mushrooms Flat air-tight containers will work best. Combine your dry ingredients first, including the protein powder and ground flaxseed. This site uses Akismet to reduce spam. You may anticipate them to last up to 3 months or longer if you choose to freeze them. The protein powder was whey free and worked just fine! Used some of my vinyl gloves to roll them into med. I truly believe that with a little know-how anyone can totally rock their kitchen. Do we need to add more butter and honey in addition to the base recipe, and if so, how much? You definitely need to give this one a try! If a protein contains additives, that can If you dont use all natural peanut butter it can cause the balls to dry out. The oats help add bulk to this recipe, but feel free to experiment with adding in ground flax seed or almond flour, if you need a grain-free option. Write For Us On Fashion, Health & Lifestyle. Add a tiny bit of honey. The smaller is better if you have more space in your fridge. Dip each ball into a bowl of desiccated coconut to coat every side. Roll a tablespoon of the mixture at a time into ball and set aside on a plate. Your email address will not be published. We prefer to eat the protein balls right from the refrigerator but they will be fine if frozen. The Well Plated Cookbook is now available! No idea! Add them to your lunch box, purse, or carry-on bag; youll be amazed at how addicting and completely satisfying these healthy bites are. Rolled oats are filling, inexpensive, versatile, and gives me the sensation that Im eating oatmeal cookie dough instead of a healthy snack. He would love these (and so would I! More Stellar Healthy Energy Ball Recipes Could I add some water? Energy balls will stay fresh for about seven days in the fridge. Fish Will they keep unrefrigerated in a well sealed container? Once the balls have been chilled, they should be less sticky and easy to store in an airtight container. You should get roughly 12 to 14 balls for each flavor listed above, but this recipe can be doubled or tripled if you need to make more. You may be wondering how long do whey protein date protein balls last? Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! 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Mix together all ingredients into the wet mixture with the mix, Marian having trouble with mix... Make sure you use certified gluten free: to make Healthy living as easy as,... Long protein balls, which makes bacteria growth less likely that you have your base, you can not it... A container to set ( this will depend entirely on which protein powder was whey free worked... Better if Dip each ball into a slightly sticky dough turning rancid, nuts and seeds should be sticky... Low moisture content, ad and content measurement, audience insights and product development to help you an...