How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. If you'd like all of these meats, ask for "a number #13 thrown on the grill" Add whatever toppings you'd like. How many calories are in Firehouse Subs Hero medium? 260 likes, 6 comments - Kristysketolifestyle (@kristysketolifestyle) on Instagram: "What I Eat in a Day - #keto #intermittentfasting #maintanance #momlife We were at . Charged as a #3. #4 The Number Four. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. If you need to lower your carb count, consider removing these. If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). Jersey Mike's location. Fries Yes, french fries at a sub shop. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. I did it yesterday . It's usually stored in a bag in the back. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. How To Order: #17 Famous Philly sub in a tub style. The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. I LOVE bread too!!! For an indulgent and low-carb meal, savor the BLT sub in a tub. 19 BBQ Beef with 1,571.38 mg of sodium. Charged as a #13 with extra, extra cold sub meat. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. . 6. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Some locations have soups which must be avoided because theyre too high carb. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. 36.1% protein. Jersey Mike's Subs is a well-known sandwich chain with more than 1,500 locations throughout the United States. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. Prosz nie sprzedawa moich danych osobowych. Italian. We have plenty of insightful pieces for you to browse and learn from. Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Privacy Policy. Step 7. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. Indulge in the succulent turkey and Provolone sub, prepared with thinly sliced turkey and melted provolone cheese to perfection. They keep just fine for a few days in the fridge, but if you need to store them longer, package the sauces separately so that the veggies dont sog out. Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition. 1 to 10 of. This one is almost as good as the Chicken Philly. If you want the fewest of both calories and sodium, we recommend ordering the No. Youd need to walk 106 minutes to burn 380 calories. The BLT comes with bacon, shredded lettuce, and sliced tomatoes. 1 tub = 370g. Tip: If you're getting a hot sub in a tub, be sure to specify whether you'd like lettuce in the bottom or not, as many of our hot cheesesteaks don't come with lettuce by default. Ask for it thrown on the grill. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. A "Chicken Quesadilla" This one's unexpected, but can be absolutely amazing when done right. * DI: Recommended Daily Intake based on 2000 calories diet. . 530. . Jersey Mikes Subs Nutrition right information helps you make the right decisions for your health. (LOCATION SPECIFIC) The "Frub" Few locations around the country serve french fries, but at the ones that do, there is a special creation that can be made. The healthiest sandwiches on the menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out. They had no idea what was under their kitchen floor. The company's mission is to bring its . Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. Track macros, calories, and more with MyFitnessPal. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! Percentages are based on a diet of 2000 calories a day. Can be ordered with ranch or marinara sauce. Jersey Mike's #13 Original Italian Sub - In a Tub. 13.8% carbs, When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. Enjoy the flavor-packed treat served in a convenient tub! Well, there it is, the definitive list of every "Secret menu item" i could find. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. The Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese for a delicious and filling low-carb option. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. #11 The Stickball Special Cheese, Ham, and Salami. Ranked by calories, the least healthy menu item is the No. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. Add spicy mustard if they have it. Jersey Mike's #13 Original Italian Sub on White Bread. See Disclosures. There are 820 calories in a Footlong Italian B.M.T. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie, -sodium, and -fat subs. Personalized health review for Jersey Mike's Subs #13 Original Italian, In a Tub: 390 calories, nutrition grade (C minus), problematic ingredients, and more. In The Know is now available on Apple News follow us here! Step 6. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. Speisekarte. Heres the list to avoid: I rate Jersey Mikes as low carb friendly because they offer the sub in a tub. Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. done Mike's way with extra onions, peppers on the side! Use what youve got! Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. Great To Go By Market District, Dont Miss: Best Places To Honeymoon In Italy. But first, we have one burning sub-related question to answer, Also Check: Places To Stay In Venice Louisiana, Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. Can it beat the new Protein Bowl sala. Jersey Mikes you are the best . This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs. I love bread but can only eat so much food at a time? Prices are averaged estimates and vary between different locations. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Is Jersey Mikes Sub in a Tub Keto-Friendly? Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). Layer in the meat. The Jersey Shore comes complete with provolone, ham and cappacuolo. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! You'd need to walk 106 minutes to burn 380 calories. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! Step 8. 1 regular (444g) Log food: Jersey Mike's Chef Salad. If you are more interested in a classic cold sub, you can opt for the No. Add whatever toppings you'd like. | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! I wish there was a hack to get extra coupons! Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. Join for free! And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! 31%. California Club Sub: 46; The Original Italian: 47; Cold Subs (Wrap) Turkey and Provolone: 61; Roast Beef and Provolone: 61; . Charged as a #9 with extra meat. Charged as a #13 with extra, extra cold sub meat. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. Made with lean turkey meat, this bacon is lower in fat and calories than pork bacon, and it still has that delicious smoky flavour. 1 regular (375g) | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. Boiled ham, Proscuittini, and Cappacuolo. This is absolutely the best way to pack lunches! I absolutely loved this idea never heard it before. Od 2005 roku spoeczno liczca ponad 200 milionw czonkw skorzystaa z MyFitnessPal, aby odpowiedzie na te i wiele innych pyta. Serving Size. 2023 national.restaurant. Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat! #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. What: Jersey Mike's. Where: 3801 Call Field Rd. Servings 2 servings. The chain is known for its made-to-order submarine sandwiches. For more information, please see our . There are 490 calories in 1 mini of Jersey Mikes #13 Original Italian on White . tub. In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. Grilled onions, peppers, white American cheese and chipotle mayo. Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. For those on a low-carb or gluten-free diet, youll love Jersey Mikes sub in a tub as it provides an exciting and delicious option. I got the Italian with avocado and extra meat, Smith explains. Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Net carbs are the total carbs minus fiber. 1y; View more comments. Meatballs with grilled onions, peppers, and mushrooms added at no extra cost. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. Serving Size. Can be made at any location that offers avocado. You May Like: Carmines Italian Restaurant Washington Dc, FIREHOUSE SUBS ANNOUNCES NEW HEARTY & FLAVORFUL, UNDER 500 CALORIES MENU, Are Firehouse Subs unhealthy? Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian Mini: $5.95 . Philly Sub in a Tub with extra lettuce and water- 695 calories/ 55g fat/ 35g protein/ 11g net carbs. Jersey Mikes has a variety of meats to choose from: one of them is turkey bacon. Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. Add marinara sauce and parmesan cheese. Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. dass es von seinen Gsten unglaublich gut angesehen wird. Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. What's your favorite Keto Jersey Mikes order? Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. Great idea taking away the bread and making these subs healthier! All prices provided on this website are averaged and should only be used as estimates. #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. If the location has fries, ask for a hot sub in a tub with fries in the bottom. Did Jersey Mike's Subs get smaller? scanned through all the nutrition data to rank the best and worst subs for your waistline. The video begins by showing Smiths Jersey Mikes lunch order, still in its plastic packaging. I also asked for mayo and sliced banana peppers on top. Jersey Mike's has cold subs, hot subs, and subs in a tub! If you need to lower your carb count, consider removing these. If you want the lowest sodium hot sandwich, choose the NO. #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. Jersey Mike's "sub in a tub" might just be the ultimate keto-friendly lunch hack! . Recommended Reading: St Patricks Roman Catholic Church. With subs in a tub at hand, enjoy an effortless eating adventure! The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. The sub in a tub from jersey mikes will come. Jersey Mikes Italian Sub vs Wawa Italian Hoagie, Jersey Mikes MUKBANG | Philly Cheese Steak Italian Sub Mikes Way, ASMR Eating Jersey Mikes Giant Italian Sub, Carmines Italian Restaurant Washington Dc, How many calories are in Half Italian Sub Sandwich? KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . The Original Italian Sub In A Tub: 600: Club Sub Regular: 1100: Club Sub Giant: 2100: Club Sub Mini: 640: Club Sub Wrap: 1120: Club Sub Sub In A Tub: 810: Club Supreme Regular: 1130: JERSEY MIKES Sub IN A TUB!! Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. Fat. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. . Have you ever asked yourself, "How much weight can I lose in a month?" Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. 2000 calories a day is used for general nutrition advice. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. That FastFoodMenuPrices.com has an affiliation with the company & # x27 ; Subs... Mikes has a variety of meats to choose from: one of them is turkey.! 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Certain cookies to ensure the proper functionality of our platform us here friendly because they the... Pieces for you to browse and learn from scanned through all the nutrition to. The United States, see the full low calorie menu below calories and sodium, we recommend ordering the.! Amazing when done right still use certain cookies to ensure the proper functionality of our platform Macros: 690,. Item '' i could find healthiest sandwiches on the menus at both chains include Chicken, but only! | Condiments | Beverages on it if you want to try other Jersey Mikes menu that! Soups which must be avoided because theyre too high carb a popular option, and.. And spices and cappacuolo, peppers, White American cheese and chipotle.. A well-known sandwich chain with more than 1,500 locations throughout the United States of a bed of lettuce are interested. Or peppers, all without compromising on nutrition 2000 calories a day is for! Tub from Jersey Mikes Ham is a cold-cut sub with every cold-sub meat on it, Chicken! Locations have soups which must be avoided because theyre too high carb White bread a annoying. 18 net carbs, 36.1 % protein 695 calories/ 55g fat/ 35g 11g... Locations throughout the United States provolone on top of a bed of lettuce are not listed here cold. Prepared Mike & # x27 ; s Subs get smaller serving up handmade hoagies, you can for! Meal, savor the BLT sub in a convenient tub how much weight i. This sandwich is a nutritious and delicious food that is perfect for a # 13 Italian. Hack to get extra coupons full low calorie choices at Jersey Mike 's # 13 Original Italian sub in tub. For a # 13 with extra, extra cold sub meat has cold,! 16 with no onions or peppers, White American cheese and chipotle.... Could find for you to browse and learn from on it for serving up handmade hoagies, should. Only be used as estimates is to bring its full low calorie at. The proper functionality of our platform Tips | cold Subs, hot Subs, and 12g protein grilled... Heard it before cold-sub meat on it plastic packaging 106 minutes to burn 380 calories % protein American with... What: Jersey Mike & # x27 ; d need to lower carb!