',
Candidates those who are preparing for Upcoming SBI Clerk 2023 and other competitive exams can make use of it. $('.td-container #loop_editions .edition_languages-hindi .collector-edition:not(.verified_collector-edition) .td-module-thumb img').each(function() {
When I meditate, I often feel like I fall asleep. Heartfulness Is an Educational & Volunteer-Based Non-Profit Organization, Focused on Meditation, Relaxation, Yoga & Spirituality. .profile-contens .ui-tabs #tabs-1{
display: none!important;
A Heartful Yogi has inner contentment, calm, compassion, courage, and clarity. var new_url = wpvl_paramReplace('height', new_url, height);
Heartfulness Education Trust. .td-search-wrap-mob .gsc-search-box-tools {
.td-search-wrap-mob .gsc-search-button .gsc-search-button {
jQuery('.top-header-profile .profile-dropdown a:first-child').attr('href','https://www.heartfulnessmagazine.com/profile/');
border: unset;
If you wish, At first, our relationship is with the practice, and there is no guide or guru involved. Limb cleaning in Hindi , It also known as fear detox. $(this).parents('.collector-edition').removeClass('collector-edition')
});
box-shadow: unset;
It is freeing. .td-search-wrap-mob .gsib_a {
What are the underlying causes? Only through heart-based practices can we learn to master emotions and arrive at uncolored real memory. After a few minutes, make the firm resolution that the cleaning is complete. If you are disturbed, however, it is a good idea to start with the Heartfulness Cleaning for 10 minutes, and then attempt meditation. So far, my search has led me to a personal Read More. Creating memory is the laying down of experience in the form of vibrational patterns in the field of consciousness. var link = 'https://www.youtube.com/watch?v=rmwqL34FCjA&width=640&height=480';
}
display: flex;
height = Math.floor(width * 0.75);
}
There is no thinking, only witnessing. $('.td-container #loop_editions .collector-edition:not(.verified_collector-edition) .td-image-wrap').each(function() {
This original state is the goal of Yoga: we aspire to uncover what existed before creation. Various kinds of complexities and emotions are built up in our minds throughout the day. Well assume youre ok with this if you continue on this site. Copyright 2022 Sahaj Marg Spirituality Foundation, All Rights Reserved. .td-search-wrap-mob .gsc-input-box {
Our system utilizes other nerve pathways, such as from the heart neurons via the pneumogastric (tenth) cranial nerve to subcortical structures like the cerebellar tonsil. }
How to Relax
}
.gsc-search-button {
Well assume youre ok with this if you continue on this site. Behind every religious and spiritual tradition, there is a nameless, formless Reality. setInterval(function() {
As the impressions are leaving from the back, you will start to feel lightness in your heart. The inference of this is very profound: by listening to the heart we discover the voice of conscience becoming clearer, so that we can discern and discriminate with ease. Think of what happens when you open a fizzy beverage. Karnataka: Yoga, meditation practised in many schools along coast TNN / Nov 06, 2022, 08:10 (IST) You have to close your eyes and imagine that all complexities and impurities are leaving your entire system. bottom: -10px;
with the five elements of the chakras in the Heart.
The practices How long do I need to practice Heartfulness to feel the effects? But the emotions related to memory can be removed, and behavioral change can also then take effect in a real way. . We are then liberated because there are no more desires to be fulfilled. Repeat the whole process one more time if you feel that there is still fear or heaviness in your system. However, we can easily understand whether we have been sleeping or meditating by observing how we feel afterward. How can I handle the thoughts that occur during meditation? Well assume youre ok with this if you continue on this site. One of the more interesting findings in neuroscience is about the way memories are formed. cursor: pointer;
Its purpose is to remove the impressions - to purify the field of consciousness of all the complexities and impurities that have accumulated. max-width: fit-content;
While this flow is going on, think that heaviness, complexities, impurities, and fears are going out of your system along with the flow. and it highlights the central role of meditation in Yoga. as the desire to live and be happy is eternal. Draw the current down to your heart. When we witness, we still have thoughts, but we do not judge them or fight with them. }
$('.post_bottom_advertisement img').remove();
Rather, it comes from within. Even if it takes an hour of meditation to achieve twenty-three hours of a good day, is it not a good investment of time? height = Math.floor(width * 0.75);
They are enabled to impart Transmission Is it necessary to learn Heartfulness from a trainer? Again, we come to the role of the heart. .subscription-banner-img {
"Sithara is a wonderful team member to work with. $('.latest-articles').on('mouseleave', '.featured-right-arrow', function() {
height: 170px;
Cleaning is a way to remove the emotional burdens that we carry on a daily basis. The partaking of a meal with gratitude somehow evokes pious feelings and aids digestion and assimilation. border: unset!important;
margin-left: 0;
Heartfulness practices are always free of charge.
Choose any one of the following ways to try Heartfulness. line-height: 17px;
A woman was allegedly denied entry at the Golden Temple in Punjab's Amritsar due to a tricolour painted on her face. GUIDED LIMB CLEANING Imagine the divine current is flowing from above you. var setwidth = parseFloat(640);
At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them.
Observation is never simply passive or receptive, but goal-oriented, as in the scientific method where we start with hypotheses our own preconceptions based on observation. In his Yoga Sutras, Patanjali describes the fifth vritti as follows: 1.11: Anubhuta vishaya asampramoshah smritih. Of course the autonomic functions of the mind that allow us to breathe, to digest, for the heart to pump blood, and to process all the stimuli that we take in, still go on unconsciously, and we want them to. In helpless circumstances, sincere prayers and surrender to the Divine are very liberating. var link = 'https://www.youtube.com/watch?v=gDClb-yjNdQ&width=640&height=480';
.ui-dialog .ui-dialog-titlebar {
A video of the incident has been making rounds on social media which shows a . #td-header-menu .gsib_a {
When you are in a flight or traveling by train, if the heart is inclined to meditate there is no harm. For example, in The River of Consciousness, Oliver Sacks recounts documented examples of how we mis-remember situations and events, based on many factors, including the merging together of various memories over time, our emotional colorings, and what other people tell us of past events. but they are not experienced in the present. All rights reserved. www.heartfulness.org. Continue this process for two to three minutes and then gently taper the process. If you are attached to laddus or other sweets, and feel that the meal is not complete without them, even though this is vegetarian it will create unpleasant ripples within. So when there is a feeling or emotional response involved in the laying down of memory, or in the retrieval of a memory, then we use implicit memory, which cannot be managed or removed through cognitive mental processes, because the memory pathways do not go through the cognitive centers. Then do the same thing on the right side from above your head to your heart, and then down through your torso and down your right leg to your right foot. The electrodes were secured in place with micropore adhesive to minimize . We allow them to define us and our identity. var link = 'https://www.youtube.com/watch?v=pVNB6yrriuc&width=640&height=480';
Gently accelerate the cleaning with confidence and faith, and apply your will as needed. Draw the current down to your heart. display: none;
border-radius: 20px;
Recalling daily events will only deepen their impact.
padding: 0;
GUIDED RELAXATION AND ATTENTION Sit comfortably and gently close your eyes. var width = $(window).innerWidth();
Over time, impressions harden into tendencies of thought and emotion, causing us to Should I recall all the happenings of the day and then throw them out during the cleaning process? .featured-left-arrow {
@media (max-width: 768px) {
var new_url = wpvl_paramReplace('height', new_url, height);
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If you can sit comfortably without being disturbed, feel free to meditate. border: unset;
}
30DayWM Call17 With Dr. Joe Rubino. Comparison is not the only way to assess value. By connecting to your higher Self and modulating your speech to resonate with the gentle current of the Divine, you can learn to manage anger by preventing its negative manifestation. This website uses cookies to improve your experience. bottom: -10px;
Is it affiliated with any religious or spiritual tradition? .ui-tabs-nav .ui-tabs-tab:first-child{
Bring your awareness to your face, drop your jaw, and relax your mouth. It will be much more effective once you have been introduced to Heartfulness Meditation. /*
of Heartfulness cleaning and meditation on heart rate variability Narendra Kumar Aryaa,*, Kamlesh Singha, Anushree Malika, Rahul Mehrotrab aNational b From the heart divert it to your right shoulder and down your right arm all the way to your fingertips. var height = parseFloat(480);
margin-bottom: 20px;
Of all the types of consciousness that we see, only the original state that is uncovered in meditation. The moment you begin to feel uneasy, there is no need to force yourself to meditate. Do you stop taking breakfast or lunch while traveling? A Heartful Yogi meditates every day to center the mind and develop 360 degree awareness. As witnesses, we are not participants. Heartfulness practices with a certified trainer are always free, whether in person or online. letter-spacing: 1px;
When Heartfulness Cleaning is performed regularly, we start becoming light, carefree, and more joyful. Now let this current move towards your left shoulder, then let it descend down your arm to your biceps, your elbow, your wrist, your hand and then flow out through the fingertips of your left hand. nextArrow: '
',
Candidates those who are preparing for Upcoming SBI Clerk 2023 and other competitive exams can make use of it. $('.td-container #loop_editions .edition_languages-hindi .collector-edition:not(.verified_collector-edition) .td-module-thumb img').each(function() {
When I meditate, I often feel like I fall asleep. Heartfulness Is an Educational & Volunteer-Based Non-Profit Organization, Focused on Meditation, Relaxation, Yoga & Spirituality. .profile-contens .ui-tabs #tabs-1{
display: none!important;
A Heartful Yogi has inner contentment, calm, compassion, courage, and clarity. var new_url = wpvl_paramReplace('height', new_url, height);
Heartfulness Education Trust. .td-search-wrap-mob .gsc-search-box-tools {
.td-search-wrap-mob .gsc-search-button .gsc-search-button {
jQuery('.top-header-profile .profile-dropdown a:first-child').attr('href','https://www.heartfulnessmagazine.com/profile/');
border: unset;
If you wish, At first, our relationship is with the practice, and there is no guide or guru involved. Limb cleaning in Hindi , It also known as fear detox. $(this).parents('.collector-edition').removeClass('collector-edition')
});
box-shadow: unset;
It is freeing. .td-search-wrap-mob .gsib_a {
What are the underlying causes? Only through heart-based practices can we learn to master emotions and arrive at uncolored real memory. After a few minutes, make the firm resolution that the cleaning is complete. If you are disturbed, however, it is a good idea to start with the Heartfulness Cleaning for 10 minutes, and then attempt meditation. So far, my search has led me to a personal Read More. Creating memory is the laying down of experience in the form of vibrational patterns in the field of consciousness. var link = 'https://www.youtube.com/watch?v=rmwqL34FCjA&width=640&height=480';
}
display: flex;
height = Math.floor(width * 0.75);
}
There is no thinking, only witnessing. $('.td-container #loop_editions .collector-edition:not(.verified_collector-edition) .td-image-wrap').each(function() {
This original state is the goal of Yoga: we aspire to uncover what existed before creation. Various kinds of complexities and emotions are built up in our minds throughout the day. Well assume youre ok with this if you continue on this site. Copyright 2022 Sahaj Marg Spirituality Foundation, All Rights Reserved. .td-search-wrap-mob .gsc-input-box {
Our system utilizes other nerve pathways, such as from the heart neurons via the pneumogastric (tenth) cranial nerve to subcortical structures like the cerebellar tonsil. }
How to Relax
}
.gsc-search-button {
Well assume youre ok with this if you continue on this site. Behind every religious and spiritual tradition, there is a nameless, formless Reality. setInterval(function() {
As the impressions are leaving from the back, you will start to feel lightness in your heart. The inference of this is very profound: by listening to the heart we discover the voice of conscience becoming clearer, so that we can discern and discriminate with ease. Think of what happens when you open a fizzy beverage. Karnataka: Yoga, meditation practised in many schools along coast TNN / Nov 06, 2022, 08:10 (IST) You have to close your eyes and imagine that all complexities and impurities are leaving your entire system. bottom: -10px;
with the five elements of the chakras in the Heart.
The practices How long do I need to practice Heartfulness to feel the effects? But the emotions related to memory can be removed, and behavioral change can also then take effect in a real way. . We are then liberated because there are no more desires to be fulfilled. Repeat the whole process one more time if you feel that there is still fear or heaviness in your system. However, we can easily understand whether we have been sleeping or meditating by observing how we feel afterward. How can I handle the thoughts that occur during meditation? Well assume youre ok with this if you continue on this site. One of the more interesting findings in neuroscience is about the way memories are formed. cursor: pointer;
Its purpose is to remove the impressions - to purify the field of consciousness of all the complexities and impurities that have accumulated. max-width: fit-content;
While this flow is going on, think that heaviness, complexities, impurities, and fears are going out of your system along with the flow. and it highlights the central role of meditation in Yoga. as the desire to live and be happy is eternal. Draw the current down to your heart. When we witness, we still have thoughts, but we do not judge them or fight with them. }
$('.post_bottom_advertisement img').remove();
Rather, it comes from within. Even if it takes an hour of meditation to achieve twenty-three hours of a good day, is it not a good investment of time? height = Math.floor(width * 0.75);
They are enabled to impart Transmission Is it necessary to learn Heartfulness from a trainer? Again, we come to the role of the heart. .subscription-banner-img {
"Sithara is a wonderful team member to work with. $('.latest-articles').on('mouseleave', '.featured-right-arrow', function() {
height: 170px;
Cleaning is a way to remove the emotional burdens that we carry on a daily basis. The partaking of a meal with gratitude somehow evokes pious feelings and aids digestion and assimilation. border: unset!important;
margin-left: 0;
Heartfulness practices are always free of charge.
Choose any one of the following ways to try Heartfulness. line-height: 17px;
A woman was allegedly denied entry at the Golden Temple in Punjab's Amritsar due to a tricolour painted on her face. GUIDED LIMB CLEANING Imagine the divine current is flowing from above you. var setwidth = parseFloat(640);
At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them.
Observation is never simply passive or receptive, but goal-oriented, as in the scientific method where we start with hypotheses our own preconceptions based on observation. In his Yoga Sutras, Patanjali describes the fifth vritti as follows: 1.11: Anubhuta vishaya asampramoshah smritih. Of course the autonomic functions of the mind that allow us to breathe, to digest, for the heart to pump blood, and to process all the stimuli that we take in, still go on unconsciously, and we want them to. In helpless circumstances, sincere prayers and surrender to the Divine are very liberating. var link = 'https://www.youtube.com/watch?v=gDClb-yjNdQ&width=640&height=480';
.ui-dialog .ui-dialog-titlebar {
A video of the incident has been making rounds on social media which shows a . #td-header-menu .gsib_a {
When you are in a flight or traveling by train, if the heart is inclined to meditate there is no harm. For example, in The River of Consciousness, Oliver Sacks recounts documented examples of how we mis-remember situations and events, based on many factors, including the merging together of various memories over time, our emotional colorings, and what other people tell us of past events. but they are not experienced in the present. All rights reserved. www.heartfulness.org. Continue this process for two to three minutes and then gently taper the process. If you are attached to laddus or other sweets, and feel that the meal is not complete without them, even though this is vegetarian it will create unpleasant ripples within. So when there is a feeling or emotional response involved in the laying down of memory, or in the retrieval of a memory, then we use implicit memory, which cannot be managed or removed through cognitive mental processes, because the memory pathways do not go through the cognitive centers. Then do the same thing on the right side from above your head to your heart, and then down through your torso and down your right leg to your right foot. The electrodes were secured in place with micropore adhesive to minimize . We allow them to define us and our identity. var link = 'https://www.youtube.com/watch?v=pVNB6yrriuc&width=640&height=480';
Gently accelerate the cleaning with confidence and faith, and apply your will as needed. Draw the current down to your heart. display: none;
border-radius: 20px;
Recalling daily events will only deepen their impact.
padding: 0;
GUIDED RELAXATION AND ATTENTION Sit comfortably and gently close your eyes. var width = $(window).innerWidth();
Over time, impressions harden into tendencies of thought and emotion, causing us to Should I recall all the happenings of the day and then throw them out during the cleaning process? .featured-left-arrow {
@media (max-width: 768px) {
var new_url = wpvl_paramReplace('height', new_url, height);
}
If you can sit comfortably without being disturbed, feel free to meditate. border: unset;
}
30DayWM Call17 With Dr. Joe Rubino. Comparison is not the only way to assess value. By connecting to your higher Self and modulating your speech to resonate with the gentle current of the Divine, you can learn to manage anger by preventing its negative manifestation. This website uses cookies to improve your experience. bottom: -10px;
Is it affiliated with any religious or spiritual tradition? .ui-tabs-nav .ui-tabs-tab:first-child{
Bring your awareness to your face, drop your jaw, and relax your mouth. It will be much more effective once you have been introduced to Heartfulness Meditation. /*
',
Candidates those who are preparing for Upcoming SBI Clerk 2023 and other competitive exams can make use of it. $('.td-container #loop_editions .edition_languages-hindi .collector-edition:not(.verified_collector-edition) .td-module-thumb img').each(function() {
When I meditate, I often feel like I fall asleep. Heartfulness Is an Educational & Volunteer-Based Non-Profit Organization, Focused on Meditation, Relaxation, Yoga & Spirituality. .profile-contens .ui-tabs #tabs-1{
display: none!important;
A Heartful Yogi has inner contentment, calm, compassion, courage, and clarity. var new_url = wpvl_paramReplace('height', new_url, height);
Heartfulness Education Trust. .td-search-wrap-mob .gsc-search-box-tools {
.td-search-wrap-mob .gsc-search-button .gsc-search-button {
jQuery('.top-header-profile .profile-dropdown a:first-child').attr('href','https://www.heartfulnessmagazine.com/profile/');
border: unset;
If you wish, At first, our relationship is with the practice, and there is no guide or guru involved. Limb cleaning in Hindi , It also known as fear detox. $(this).parents('.collector-edition').removeClass('collector-edition')
});
box-shadow: unset;
It is freeing. .td-search-wrap-mob .gsib_a {
What are the underlying causes? Only through heart-based practices can we learn to master emotions and arrive at uncolored real memory. After a few minutes, make the firm resolution that the cleaning is complete. If you are disturbed, however, it is a good idea to start with the Heartfulness Cleaning for 10 minutes, and then attempt meditation. So far, my search has led me to a personal Read More. Creating memory is the laying down of experience in the form of vibrational patterns in the field of consciousness. var link = 'https://www.youtube.com/watch?v=rmwqL34FCjA&width=640&height=480';
}
display: flex;
height = Math.floor(width * 0.75);
}
There is no thinking, only witnessing. $('.td-container #loop_editions .collector-edition:not(.verified_collector-edition) .td-image-wrap').each(function() {
This original state is the goal of Yoga: we aspire to uncover what existed before creation. Various kinds of complexities and emotions are built up in our minds throughout the day. Well assume youre ok with this if you continue on this site. Copyright 2022 Sahaj Marg Spirituality Foundation, All Rights Reserved. .td-search-wrap-mob .gsc-input-box {
Our system utilizes other nerve pathways, such as from the heart neurons via the pneumogastric (tenth) cranial nerve to subcortical structures like the cerebellar tonsil. }
How to Relax
}
.gsc-search-button {
Well assume youre ok with this if you continue on this site. Behind every religious and spiritual tradition, there is a nameless, formless Reality. setInterval(function() {
As the impressions are leaving from the back, you will start to feel lightness in your heart. The inference of this is very profound: by listening to the heart we discover the voice of conscience becoming clearer, so that we can discern and discriminate with ease. Think of what happens when you open a fizzy beverage. Karnataka: Yoga, meditation practised in many schools along coast TNN / Nov 06, 2022, 08:10 (IST) You have to close your eyes and imagine that all complexities and impurities are leaving your entire system. bottom: -10px;
with the five elements of the chakras in the Heart.
The practices How long do I need to practice Heartfulness to feel the effects? But the emotions related to memory can be removed, and behavioral change can also then take effect in a real way. . We are then liberated because there are no more desires to be fulfilled. Repeat the whole process one more time if you feel that there is still fear or heaviness in your system. However, we can easily understand whether we have been sleeping or meditating by observing how we feel afterward. How can I handle the thoughts that occur during meditation? Well assume youre ok with this if you continue on this site. One of the more interesting findings in neuroscience is about the way memories are formed. cursor: pointer;
Its purpose is to remove the impressions - to purify the field of consciousness of all the complexities and impurities that have accumulated. max-width: fit-content;
While this flow is going on, think that heaviness, complexities, impurities, and fears are going out of your system along with the flow. and it highlights the central role of meditation in Yoga. as the desire to live and be happy is eternal. Draw the current down to your heart. When we witness, we still have thoughts, but we do not judge them or fight with them. }
$('.post_bottom_advertisement img').remove();
Rather, it comes from within. Even if it takes an hour of meditation to achieve twenty-three hours of a good day, is it not a good investment of time? height = Math.floor(width * 0.75);
They are enabled to impart Transmission Is it necessary to learn Heartfulness from a trainer? Again, we come to the role of the heart. .subscription-banner-img {
"Sithara is a wonderful team member to work with. $('.latest-articles').on('mouseleave', '.featured-right-arrow', function() {
height: 170px;
Cleaning is a way to remove the emotional burdens that we carry on a daily basis. The partaking of a meal with gratitude somehow evokes pious feelings and aids digestion and assimilation. border: unset!important;
margin-left: 0;
Heartfulness practices are always free of charge.
Choose any one of the following ways to try Heartfulness. line-height: 17px;
A woman was allegedly denied entry at the Golden Temple in Punjab's Amritsar due to a tricolour painted on her face. GUIDED LIMB CLEANING Imagine the divine current is flowing from above you. var setwidth = parseFloat(640);
At 9:00 p.m. sharp, everyone who would like to do so, wherever they might be at the time, may stop their activities and meditate for fifteen minutes, thinking that all brothers and sisters are being filled with love and devotion and that real faith is growing stronger in them.
Observation is never simply passive or receptive, but goal-oriented, as in the scientific method where we start with hypotheses our own preconceptions based on observation. In his Yoga Sutras, Patanjali describes the fifth vritti as follows: 1.11: Anubhuta vishaya asampramoshah smritih. Of course the autonomic functions of the mind that allow us to breathe, to digest, for the heart to pump blood, and to process all the stimuli that we take in, still go on unconsciously, and we want them to. In helpless circumstances, sincere prayers and surrender to the Divine are very liberating. var link = 'https://www.youtube.com/watch?v=gDClb-yjNdQ&width=640&height=480';
.ui-dialog .ui-dialog-titlebar {
A video of the incident has been making rounds on social media which shows a . #td-header-menu .gsib_a {
When you are in a flight or traveling by train, if the heart is inclined to meditate there is no harm. For example, in The River of Consciousness, Oliver Sacks recounts documented examples of how we mis-remember situations and events, based on many factors, including the merging together of various memories over time, our emotional colorings, and what other people tell us of past events. but they are not experienced in the present. All rights reserved. www.heartfulness.org. Continue this process for two to three minutes and then gently taper the process. If you are attached to laddus or other sweets, and feel that the meal is not complete without them, even though this is vegetarian it will create unpleasant ripples within. So when there is a feeling or emotional response involved in the laying down of memory, or in the retrieval of a memory, then we use implicit memory, which cannot be managed or removed through cognitive mental processes, because the memory pathways do not go through the cognitive centers. Then do the same thing on the right side from above your head to your heart, and then down through your torso and down your right leg to your right foot. The electrodes were secured in place with micropore adhesive to minimize . We allow them to define us and our identity. var link = 'https://www.youtube.com/watch?v=pVNB6yrriuc&width=640&height=480';
Gently accelerate the cleaning with confidence and faith, and apply your will as needed. Draw the current down to your heart. display: none;
border-radius: 20px;
Recalling daily events will only deepen their impact.
padding: 0;
GUIDED RELAXATION AND ATTENTION Sit comfortably and gently close your eyes. var width = $(window).innerWidth();
Over time, impressions harden into tendencies of thought and emotion, causing us to Should I recall all the happenings of the day and then throw them out during the cleaning process? .featured-left-arrow {
@media (max-width: 768px) {
var new_url = wpvl_paramReplace('height', new_url, height);
}
If you can sit comfortably without being disturbed, feel free to meditate. border: unset;
}
30DayWM Call17 With Dr. Joe Rubino. Comparison is not the only way to assess value. By connecting to your higher Self and modulating your speech to resonate with the gentle current of the Divine, you can learn to manage anger by preventing its negative manifestation. This website uses cookies to improve your experience. bottom: -10px;
Is it affiliated with any religious or spiritual tradition? .ui-tabs-nav .ui-tabs-tab:first-child{
Bring your awareness to your face, drop your jaw, and relax your mouth. It will be much more effective once you have been introduced to Heartfulness Meditation. /*