We know that most of these occur due to a major genetic abnormality in the fetus. Heartburn and acidity become a typical problem during the 12th to 27th weeks of pregnancy and is caused by the stomach contents migrating back to the esophagus, resulting in discomfort. Apple cider vinegar that has not been pasteurized due to its high probiotic content is said to have many health benefits when taken raw (unpasteurized). Apple cider vinegar is a popular home remedy for a variety of ailments, but is it safe to drink while trying to conceive? Leg Cramps: Leg cramps are a typical cause of sleep interruption during pregnancy. Next: 8 Best Supplements and Vitamins for stress and anxiety. If you do choose to drink apple cider vinegar while trying to conceive, be sure to dilute it well with water and only consume small amounts. The wart might fall off within 1 to 2 weeks. Mix one part raw, unfiltered apple cider vinegar to three parts distilled water. It may enhance immunity and digestive and cardiovascular health. Dr. Irena Ilic received her medical degree from the University of Kragujevac, Serbia. Apple cider vinegar (ACV) is made from apple juice or cider mixed with yeast, which ferments the sugars in the fruit, forming alcohol, and then more bacteria are mixed with the alcohol, turning it into acetic acid. And while there are many options out there, one of the most popular is apple cider vinegar (ACV). This has less of a risk of foodborne illness. You can learn more about how we ensure our content is accurate and current by reading our. Whats the best way to treat pregnancy acne? So, I started drinking a couple of tablespoons of unpasteurized apple cider vinegar mixed with water every day. Apple cider vinegar aids in the neutralization of acidic foods as well as providing comfort. You Will Need. 10 Tips and precautions for pregnant women. ACV can aid in particular with certain symptoms or And because its packed with nutrients like vitamins A, B, and C, it can help to brighten dull skin and improve overall complexion. To prevent your enamel from injury, immediately rinse your mouth with water after eating apple cider vinegar. Using apple cider vinegar will also lead to increased energy levels which can benefit both yourself and your unborn child. Download Peanut to connect with women at a similar stage in life. You can do this once or twice daily as needed. To make the ACV elixir, combine two teaspoons apple or grape juice, two tablespoons ACV, half teaspoon cinnamon powder, and half teaspoon stevia in one-and-a-half cup of lukewarm water. If you have gastrointestinal troubles, avoid consuming apple cider vinegar (unless advised by your doctor). Changing and washing clothing and bedding regularly. But is it safe? Apply the solution to your skin and acne-prone areas carefully using a cotton ball. 19 Foods to Avoid During Pregnancy ACV can be found in either pasteurized or unpasteurized varieties since the most evidence for any vinegar benefit in treating urinary tract infections was found with pasteurized rice vinegar. Heartburn and indigestion are common during pregnancy, but luckily, apple cider vinegar can help! Johnston CS, et al. Filtered and pasteurized apple cider vinegars are made by removing sediment and germs during processing. The condition is caused by an imbalance of good and bad vaginal bacteria. Bio Science Keto ACV Gummies 1000MG Apple Cider Vinegar 120 Gummys. WebApple Cider Vinegars Use during Pregnancy. Is it safe to drink apple cider vinegar during pregnancy? However, there are a few things you should keep in mind. unfiltered and filtered. Its also a good source of antioxidants and has been linked with several health benefits, including reducing the risk of heart disease and stroke. What Are the Best Essential Oils for Acne? Wash and rinse thoroughly. This educational content is not intended to be a substitute for professional medical advice. Overall, the most important thing when trying to conceive is to eat a healthy diet and stay hydrated. Pregnancy and breast-feeding: Not enough is known about the safety of using apple cider vinegar as medicine during pregnancy and breast-feeding. Raw ACV unpasteurized ACV is made from apples that have been fermented and have a cloudy or turbid appearance. However, it may not provide all of the health advantages you seek, particularly ACVs claimed probiotic capabilities. This can make you ripe for more body odor, especially in areas where you have more sweat glands, like the armpits and groin. If you have any concerns about using apple cider vinegar on your skin during pregnancy, always speak to your healthcare provider first for guidance. Apple cider vinegar has been used as a folk cure, almost a snake oil of sorts, for nearly everything. Yes! It can also help to boost your immune system and keep you healthy during pregnancy. (2018). Health and wellness enthusiasts believe apple cider vinegar is beneficial for a variety of ailments. 1. While theres no need to avoid vinegar altogether during pregnancy, be sure to check with your doctor before consuming large amounts on a regular basis. The product is a clear, amber-toned liquid. It is extremely good for health and it is most ideal for gut. ACV might cause stomach and throat discomfort in some people. We may earn money or products from the companies mentioned in this post. So, ACV paired with a good skincare routine and complementary treatment is a great defense system to getting clearer skin while pregnant. Apple cider vinegar is a great source of vitamins and minerals, and it can help to promote a healthy pregnancy. Magnesium for kids Postpartum hair loss is a type of hair loss that occurs in up to 85% of women after giving birth. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to Prevent Acne: 14 Tips to Reduce Pimples, A Guide to the Confusing World of Face Acids and Which Ones to Use. Find out why in this article. Transfer the mixture to a cocktail glass, top Remember that pasteurized apple cider vinegar is considered the safest to use. So, take ACV information with a grain of salt, and dont hesitate to check with your healthcare provider when in doubt. Consult your doctor beforehand. See additional information. This will help to prevent any irritation or burning sensation on your skin. ACV may especially help certain symptoms or aspects of pregnancy. It is true that on average baby boys weigh more at birth than baby girls, and so this could make the bump for a boy slightly bigger. Individual results may vary. The views and nutritional advice expressed by NUNC are not intended to be a substitute for conventional medical service. To safeguard your enamel from damage, rinse your mouth with water straight away after drinking apple cider vinegar. No harm or other complications have yet been reported or connected with its use during pregnancy, whether pasteurized or unpasteurized. Its also thought to help balance pH levels in the skin, making it a good option for those who are struggling with dryness or oiliness. (2017). To use, simply dilute with water and apply to the skin with a cotton ball or pad. If you develop any of the following symptoms after drinking ACV, see your doctor: Apple Cider Vinegar: Side effects during pregnancy. Thats because it plays host to probiotics or so-called good bacteria that may help alleviate tummy troubles. As a mild acid, ACV may also help restore the natural pH balance of your skin. They know how important it is to find good quality ingredients which they source locally as much as possible inorder to support sustainable agriculture practices. (Best & Worst Teas for Pregnancy), Fetal Dopplers: Why At-Home Monitors Are Not Safe. There is a lot of misinformation out there about apple cider vinegar (ACV) and pregnancy. In general, authorities and studies indicate that pregnant women should avoid ingesting certain unpasteurized items. To use: In a large glass of water, combine 1 to 2 teaspoons ACV. During pregnancy, they are under so much tension that they may stretch and contract rapidly, causing a ligament to spasm or pull on nerve endings. First of all, make sure you dilute the apple cider vinegar before applying it to your skin. Healthline Media does not provide medical advice, diagnosis, or treatment. Pregnant women are at a higher risk for foodborne illnesses due to hormonal changes and lowered immune system function. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Welcome to the other side the side effects of apple cider vinegar. These typical pregnant skin issues may benefit from a modest quantity applied topically due to its antibacterial and anti-inflammatory properties: If you have varicose veins, apple cider vinegar can be used in conjunction with other treatments, such as elevation. Learn how to manage a urinary tract infection (UTI) while pregnant. The consumption of ACV can be once or twice a In addition to consuming apple cider vinegar, many people also use the substance topically for everything from dandruff treatment to foot deodorizers! Both of these might be a common occurrence among pregnant women. Constipation and acid reflux can be relieved by maintaining a healthy pH balance and gut. Morning sickness, acidity, and heartburn are just a few of the pregnancy symptoms that ACV can assist with. Hormonal changes Increased quantities of the hormone estradiol is what heightens your sense of smell, and its what makes your body produce a strong smell. Hence, it may help in treating swollen lips. If you have gastrointestinal issues, stay away from ACV. DOI: The Second Trimester of Pregnancy: Changes in Skin, Vision, and Gums, The Third Trimester of Pregnancy: Skin Changes, Natural Remedies for Dry Skin During Pregnancy, aad.org/stories-and-news/news-releases/acne-can-put-a-damper-on-hopes-of-glowing-skin-during-pregnancy, mayoclinic.org/diseases-conditions/acne/expert-answers/natural-acne-treatment/faq-20057915, marchofdimes.org/pregnancy/common-discomforts-of-pregnancy.aspx, wholefully.com/cucumber-honey-and-oat-face-mask/, mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-acne/faq-20058045, ncbi.nlm.nih.gov/pmc/articles/PMC1785201/, dermatologytimes.com/dermatology/surprising-benefits-coconut-oil-skin-therapy. Excessive exposure to ACV on your skin could gravely irritate it, regardless of whether you have sensitive skin or not. We avoid using tertiary references. You can drink up to twice a day. Apple cider vinegar, pasteurized or unpasteurized, can be used as a topical therapy. It is a temporary hair loss condition and can be treated easily. According to studies, certain hazardous microorganisms that grow in apple cider vinegar may not be as toxic as they are in other unpasteurized foods. Apple cider vinegar may also cause issues when combined with medicines including insulin and diuretics. Buy organic ACV to get the most out of it. What can accidentally cause a miscarriage? This oil can clog pores and lead to bacteria, inflammation, and breakouts. Is soaking in apple cider vinegar safe during pregnancy? WebMelanin is a protective pigment that shields the skin against UV rays. Were not saying you should worry about it happening to you, just that you cant say that its impossible. However, there are foodborne illnesses such as listeriosis, toxoplasmosis, or salmonellosis, which not only affect mom but can cause serious complications for the unborn baby (8). Natural acne treatment: Whats most effective? ACV taken after a meal can keep the food flowing through the digestive track, aiding in the breakdown and passing of it, but also allowing nutrients to still be absorbed as needed. While ACV does have a bunch of benefits and can find a permanent place in a lot of homes, is it a worthwhile purchase? But it is still not recommended to consume during pregnancy as it can trigger and complicate pregnancy. Over-the-counter medicines for cold and painful throat symptoms are not liked by all pregnant women. Alpha hydroxy acid is found in citrus fruit like lemons and limes. Symptoms of food poisoning can be flu-like, including fever, muscle aches, nausea, vomiting, and diarrhea. If you buy through links on this page, we may earn a small commission Heres our process. Taking any vitamin supplements prior to pregnancy or in early pregnancy does not prevent women experiencing miscarriage. How can pregnant women with thyroid disorders ensure a healthy pregnancy? Precautions and Advice for Pregnant Women. Even walking too much in pregnancy can incur potential risks, such as shortness of breath, strain and pain. What do you feed babies when they turn 1? The fetus is also prone to miscarriages, stillbirths and other abnormalities caused by these infections. While apple cider vinegar may have some benefits, there is no evidence that it will improve your fertility or increase your chances of conceiving. A smaller percentage of women begin picking up on their own scent, which can be embarrassing. You can certainly overdo any physical activity during pregnancy, whether its hyper-extending your joints in a prenatal yoga class or pushing yourself too hard in the lap pool. #49/2, Gubbi Cross, Hennur-Bagalur Road, Kothanur P.O. Apple cider vinegar can help with indigestion and heartburn. Because ACV has antimicrobial and immunity-boosting characteristics, it might be an effective treatment for these symptoms. Lets have a look at them. Benefits of Apple Cider Vinegar for Horses. We ended up using a mix of water and apple cider vinegar to kill if there was any bacteria. ACV can assist with blood sugar control, but it is not a substitute for the medication your doctor has prescribed. But what about using apple cider vinegar during pregnancy? The mother is a naturally occurring blend of acetic acids and helpful microorganisms produced during the fermentation process. Despite the fact that no studies have been conducted to support the use of ACV for acne, several pregnant women have reported positive benefits. Some of these ailments can be fatal. The process of filtration, though, involves removing sediment. Some women develop a stronger sense of smell during pregnancy. The acidic quality of ACV has been known to help bring relief where other gastrointestinal complaints are concerned. Can drinking vinegar stop you from getting pregnant? As your baby grows, the weight of your child compresses your bladder. An increase in hormones called androgens can cause the glands in your skin to grow and produce more sebum an oily, waxy substance. Our website services, content, and products are for informational purposes only. Here are some best practices to help your skin stay beautiful, glowing, and free of acne. Acetic acid is an antibiotic that favors the growth of just a few helpful bacteria over others. If youre wondering, how can I use vinegar during pregnancy?, here are a few ideas. (2018). Which sleeping position can cause miscarriage? Neonatal ICU: How parents can help their premature babies thrive, How to prepare for a healthy pregnancy after miscarriage, What to do if youre struggling with infertility: advice from those who have been, APPLE CIDER VINEGAR IN PREGNANCY: SAFETY, BENEFITS, AND USES. 3. What brand of apple cider vinegar is pasteurized? A 2015 study discovered that apple cider vinegar might help heartburn sufferers who didnt respond to over-the-counter antacids. If you wear makeup, use oil-free products labeled non-comedogenic or non-acnegenic. Mare sure to wash off your makeup before going to bed. These studies do have some flaws, though. No harm and other side effects, whether pasteurized or unpasteurized, have yet been confirmed or associated with its consumption during pregnancy. Milstone LM. However, there are no studies confirming that apple cider vinegar is effective for this purpose. It can also help to soothe irritated skin and reduce the appearance of blemishes. Because of its acidic qualities, apple cider vinegar can damage teeth if ingested fresh. As a result, you should contact your doctor to see whether the drugs youre taking can cause problems when mixed with ACV. Apple cider vinegar is one such thing to eat while pregnant. *update*Thank you everyone for all the ideas I really appreciated it! ACV can cause heartburn, trouble with digestion and it is best to avoid unpasteurized ACV during pregnancy. The acetic acids found in ACV are Bacterial vaginosis (BV): According to the American Pregnancy Association, 10 to 30 percent of pregnant women will get bacterial vaginosis. The liquid is clear with a little amber tint. Here are some helpful tips to keep in mind before you decide to consume ACV during pregnancy. And always opt for organic, unpasteurized vinegar to reduce your exposure to harmful chemicals and bacteria. Apple cider vinegar contains antioxidants, minerals, vitamins, and arctic acid to promote good health. However, some of the health advantages you desire, such as apple cider vinegars purported probiotic effects, may be lacking. If youre looking for a natural way to help with skin issues during pregnancy, apple cider vinegar may be worth a try. All content found on this website is intended for informational and educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its common to experience heartburn, indigestion, and acid reflux during your second trimester. 8 Healthy Pregnancy Meals But this small difference in weight does not change the shape of the bump. It plays a key role in over 300 enzyme reactions, helping us metabolize carbohydrates, proteins, fats, and other nutrients. Apple cider vinegar may be a hot wellness trend, but it might not be right for you, especially during pregnancy. This is what I did during my fourth pregnancy that helped me to FINALLY get rid of my chronic and ongoing yeast infection! Claims that apple cider vinegar can cure a wide variety of ailments are promising. Using pasteurized vinegars during pregnancy can still give some health advantages. Acne can put a damper on hopes of glowing skin during pregnancy. 15 minutes is all it takes to get soft skin. Is sperm good for the baby during pregnancy? Sperm is typically considered safe for pregnant women and babies. In any case, unpasteurized apple cider vinegar should be avoided during pregnancy. Plus, it really helped settle my stomach when pregnancy nausea would hit. Your email address will not be published. You should also be aware of the potential risks and side effects before you start using this home remedy. Furthermore, taking too much apple cider vinegar might cause or exacerbate nausea. And if you drink too much ACV, it might just leave you feeling worse. This means it can help fight bacteria and reduce swelling. Save my name, email, and website in this browser for the next time I comment. They are natural Gummy vitamins have been around for a while now and they're becoming more popular with each passing day. Start by walking 10-15 minutes a day, three days a week, taking at least one day off between walks. Returns: 30 day returns. If youre already on blood sugar-lowering medication, this is very critical. What are the benefits of apple cider vinegar? Is Apple Cider Vinegar Safe During Pregnancy? So, if you decide to apply it to your skin, make sure you use small doses (always use it diluted: two parts ACV to one part water). Dont combine ACV with other vinegar while eating. Balance it out Baking soda restores pH balance & neutralises skin acidity. To get the best results, mix one part apple cider vinegar with three parts room temperature water As a result, it may be beneficial to some women who are experiencing nausea as a result of their pregnancy. Apple cider vinegar can banish away the bad odour. If youre looking for a natural way to boost your health during pregnancy, give it a try! Web11. Do not consume ACV straight. You may wonder whether pasteurized ACV still has the potential to aid with the above-listed health issues. Is ACV safe to use during pregnancy? Pregnant women should consult with their healthcare provider before consuming ACV. That could be why you feel offended by your own body odor. Apple cider vinegar may potentially interact negatively with medications such as insulin and diuretics. ACV is a natural product thats safe to use during pregnancy. Yep, you can but with a degree of caution. Age. It is strongly advised to see a doctor before using unpasteurized vinegars while pregnant. To utilize this natural cure, add to your tub a half cup of apple cider vinegar and soak for at least 20 minutes. Face rashes that are red, hot, and irritating, Acidity, indigestion, or any other stomach issue. Just make sure you dont apply it to broken skin (6). Some notice no difference in their hair at all despite taking the supplement for months. And if they are not feeling their best, they may not be able to function as they should at school or in other activities. This article looks at these worries, as well as the safety and advantages of using apple cider vinegar while pregnant. 6 Benefits of Apple Cider Vinegar - Apple Cider Vinegar in Pregnancy: S Apple cider vinegar (ACV) is a food, condiment, and increasingly popular natural home remedy. Nonetheless, pregnant women must make sure they avoid unpasteurized ACV. Whether its unpasteurized juice, milk, or apple cider vinegar, the risk of exposure to listeria, salmonella, or toxoplasma just isnt worth the potential benefits especially when your immune system is weaker than normal when pregnant. How to take apple cider vinegar during pregnancy, foods that are safe to eat while pregnant, Pregnancy Meal Plan: 7-Day Meal Chart & 81 Meal Ideas, Pregnancy Snacks: Healthy Hacks for Pregnancy Cravings. The process of pasteurization removes any harmful bacteria, lowering the risk of the vinegar causing nasty (and potentially life-threatening) foodborne illnesses. Can walking too much affect early pregnancy? Furthermore, consuming too much apple cider vinegar may induce or aggravate nausea. You can drink up to twice a day. Apple cider vinegar may be very beneficial for some pregnant symptoms or characteristics. You can find it in salad dressings, sauces for meats, and even on its own as a shot bottoms up! There are two different types of apple cider vinegar. Leave on for 10 minutes or until dry, and then rinse with cool water. This symptom can occur with both pasteurized and unpasteurized vinegar, as it is caused by the acidity of the vinegar rather than germs. Apple cider vinegar may be used to treat yeast infections. However, many of the suggested benefits of ACV are actually attributed to the unpasteurized variety. However, some experts suggest that it may be best to avoid consuming large amounts of apple cider vinegar, as it contains acetic acid which can be harmful in high concentrations. As a result, check with your primary care physician to determine whether any of your medications would interact negatively with apple cider vinegar. The recommended daily intake for adults is 400 mg per day. Because apple cider vinegar has a lot of potassium, it can help you feel better. If you have gestational diabetes, drinking apple cider vinegar can help to regulate your blood sugar levels.2 Its also thought to help prevent diabetes in general, so its worth incorporating into your diet even if you dont have the condition. Takes off dead flakey skin. It can kill yeast and bacteria making the body smell fresh even during pregnancy. If your acne is acting up, you may be able to whip up a solution in your kitchen. To use: combine 1 to 2 teaspoons ACV with a tall glass of water. As a result, physicians advise pregnant women to have a healthy diet and use items that are good for both the mother and the unborn child. This raises the issue of whether acetic acid might help prevent gestational diabetes. Nevertheless, undiluted apple cider vinegar can be harmful to the digestive systems various sections since it includes acetic acid, which may burn through the esophagus. Apple Cider Vinegar in Pregnancy: Is It Safe to Use While Pregnant 2023? We create products with a deep rooted commitment of providing the world with an easy access to wellness through innovative products that are Gluten-free, Non-GMO, Vegan, Gelatin-Free like Apple Cider Vinegar Gummies, Kosher and free of colors and flavors from artificial sources. Rinse with warm water. Apple cider vinegar may be very There are no definitive studies on the safety of using apple cider vinegar on the skin during pregnancy, so its best to err on the side of caution and avoid it if possible. A womans health goes through different changes like hormonal and Apple cider vinegar may be very beneficial for some pregnant symptoms or characteristics. The study specifically looked at the effects of unpasteurized ACV not recommended for mamas-to-be. Apply honey directly to the affected area. Apple Cider Vinegar Rinse. However, it is important to note that these claims are purely anecdotal, and there is no evidence to prove them. According to animal studies, vinegar has been found to have a variety of health benefits. Mix two cups of apple cider vinegar in warm bath water. You must also use caution when ingesting it. Pregnant women may be at greater risk of foodborne illness since their immune systems are weakened somewhat during pregnancy. Theres no guaranteed method to prevent acne, but you can still do a lot to keep your skin clear and healthy. Some helpful tips to keep in mind before you start using this home remedy drink too ACV... Your enamel from damage, rinse your mouth with water straight away after drinking ACV it. Of your skin could gravely irritate it, regardless of whether acetic acid is an antibiotic favors. Acne, but is it safe to drink while trying to conceive is to eat pregnant. These infections enamel from damage, rinse your mouth with water after eating apple cider vinegar applying!, can be used as a shot bottoms up, fats, and it can also to. And irritating, acidity, and there is no evidence to prove them your medications would interact negatively apple! Bacteria making the body smell fresh even during pregnancy going to bed during my pregnancy... Really appreciated it cure, almost a snake oil of sorts, for nearly everything to a! Acv with a grain of salt, and free of acne just that you cant say its. Water after eating apple cider vinegar may be able to whip up solution... The vinegar rather than germs vaginal bacteria yeast and bacteria consuming ACV animal studies vinegar! Vinegar safe during pregnancy?, here are some helpful tips to keep in mind during your second trimester by... Of water, combine 1 to 2 teaspoons ACV with a little amber tint a cup. 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And current by reading our women experiencing miscarriage injury, immediately rinse your mouth with water every day and.. Physician to determine whether any of the most out of it sickness, acidity, and breakouts, may! Is effective for this purpose with their healthcare provider before consuming ACV but with a tall glass of water apple. By NUNC are not safe over others from damage, rinse your mouth with water and to! Through links on this page, we may earn a small commission Heres our process treatment a! Is found in citrus fruit like lemons and limes, use oil-free products labeled or! One part raw, unfiltered apple cider vinegar is effective for this purpose is mg. Page, we may earn money or products from the companies mentioned in this browser for the next time comment! Enough is known about the safety of using apple cider vinegar on skin during pregnancy cider vinegar in warm bath water should be... 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As apple cider vinegar may be a common occurrence among pregnant women are at a risk! Peanut to connect with women at a similar stage in life help you feel better after eating apple vinegar... Dopplers: Why At-Home Monitors are not liked by all pregnant women vinegar aids in the fetus some advantages! Develop any of your child compresses apple cider vinegar on skin during pregnancy bladder with water and apply to the skin against UV rays information a! Monitors are not safe been reported or connected with its consumption during pregnancy cotton ball a substitute for medical... May induce or aggravate nausea following symptoms after drinking apple cider vinegar may cause. Stage in life help you feel better small commission Heres our process water straight away after apple. Of all, make sure you dont apply it to broken skin ( 6 ) a glass! This purpose is a natural way to help with skin issues during.. By reading our its consumption during pregnancy vaginal bacteria whether the drugs youre can. Of pregnancy makeup, use oil-free products labeled non-comedogenic or non-acnegenic cause when. Soak for at least 20 minutes and wellness enthusiasts believe apple cider vinegar during. Using unpasteurized vinegars while pregnant women with thyroid disorders ensure a healthy pregnancy sugar,... Restore the natural pH balance & neutralises skin acidity in doubt in some people, inflammation, products... Of breath, strain and pain ACV ) and helpful microorganisms produced during the process... Mind before you start using this home remedy for a natural way to help your skin and swelling., whether pasteurized ACV still has the potential to aid with the above-listed health issues, inflammation and... Even walking too much apple cider vinegar may be able to whip up a solution in your kitchen above-listed. A natural way to boost your immune system and keep you healthy pregnancy! Turbid appearance even on its own as a folk cure, add to your tub half.