Join our newsletter & get our comprehensive101-pagebasketball guide. 1. Finally, its also important to understand the inside hand finish. The power layup is unique because the player takes one step towards the rim but plants the next foot beside the first steps and explodes upright off two feet. By using our site, you agree to our. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Use long strides and rip the ball to your ear. All Rights Reserved. This is because the layup is used when the player wants to make a basket the easiest way possible. Dribble with BOTH hands. However, instead of taking two steps directly toward the basket, you make your first step hard to one side. You want to be able to make your layup, in stride, attacking the rim. When you are playing with your back to the basket, there are a variety of layups that can be performed, such as post step-through layups, drop step layups and post spin layups. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. To be creative and let your love for the game shine through. For inspiration, watch Stephen Curry. In some situations, athletes gain an edge with prescribed use of safe supplements. Physical Literacy on the Move was written to help educators of children and youths from grades K through 12 teach high-quality and fun games and activities that support the unique needs of their learners as they develop physical literacy. 4. When Would You Use a Layup Shot in Basketball? Then power through your legs and finish the shot. When you're doing a layup, the shooting technique is slightly different from that of a regular shot. The layup can help players get to the rim easily and sometimes put the opponents into foul trouble. While in the air, switch the ball to your right side and finish the shot with your right hand. Thanks, wikiHow. Defense comes first, but you must also outscore your opponent in order to win. Another great layup to add to your arsenal is the reverse layup. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. The last of the Super Six is the double clutch, also referred to as the switch-up. VII. Build your football workout today! The first step (with the right foot) is long and the second step (with the left foot) is short. That is one of the reasons why it is so much fun to watch and to play. Power through and finish the shot. Add these to your next workout. Copyright 2023 STACK Powered by Stack Sports. The release is done similarly to that of a jump shot. While executing any of the many layups out there, you should always remember to look at the glass, balance yourself, aim every shot, prepare to adjust if challenged, and do the release that you practiced. ", "You guys helped me do great for my basketball tryouts. Approved. This is just one part of our series on basketball layups, which also includes guides to help you with (Part 1) The Overhand Layup (Part 2) The Underhand Layup (Part 3) The Power Layup (Part 4). If you want to learn how to do a left-handed lay up, keep reading the article! Enjoy! 2.5 also shows how 9 and 10 vary for five such layups where 1 is . Build your football workout today! Your follow through should be reaching toward the rim, slightly across your body, no more than past your face. The Charles Schwab Corporation ( NYSE: SCHW ) was not an outlier this quarter and the bottom line . This is a very tricky question to answer. This layup is a strong move that is utilized when the player wants to finish through contact and with more control. The power layup is a great move for guards and posts alike. IV. The reverse layup is done by completing an underhand layup with your back to the basket. Knowing the different layup types is useful, but its a far cry from being able to do one. Try practicing your steps without the ball first to get the hang of how it works. I feel this article was very helpful. This layup is a strong move that is utilized when the player wants to. We know that it is crucial to practice fundamentals. However, it is even more critical to allow for creativity and be open to individuality within players. (1) immediately sprints up the court after passing and receives the pass from (5) at full sprint and passes to (2) on the opposite high post. The layup is the most basic due to the degree of difficulty involved in pulling it off, uncontested that is. If youre not sure what I mean check out Kyrie Irvings highlight reel. Lets now take a look at some variations to the basic layup. 2. the persons or things themselves. You will need to work on your release point, the strength of the release, and your aim for the top of the glass. This final video teaches how a layup can be performed while posting up. Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. The Euro Step is a change of direction move made popular by European players in the NBA. We know that there are so many reasons why a layup will miss or just be difficult to pull off. The similarities end there because the differences are night and day. The inside-foot layup is a type of finish used when the defender is between the offensive player and the basket. You become easy to predict and easy to defend. Both types of layups are widely used, and each of them is suitable in different game situations. Step with your right foot and continue with the layup (as described above). This means its more difficult to consistently pull off compared to an overhand layup. Make sure your right foot is bent while jumping , as it will increase ball control when doing the layup. wikiHow is where trusted research and expert knowledge come together. Take your game to the next level with softball drills and workouts at STACK.com. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Watch the details. Put a little spin on the ball and finish with the left hand. RELATED:Build a BetterLayupWith These Basketball Speed Drills. This is one of the main finishes I design drills around, since it can be tricky to get your footwork right. Discover the world's research 20+ million members (Make sure your dominance is known by yelling And One!). If you master all 6 of these variations, youll have multiple options to score after beating your defender off the dribble. Benefits of Research and Evidence-Based Practice in Exercise Science, Measurement and statistics in exercise science, Learn more about physical activity epidemiology, Gender and athletic administration and coaching, Carrying Out the Physically Active School Environment, Quarterback Challenges in Canadian Football, Introduction to Physical Literacy on the Move, Improve shoulder internal rotation range of motion for throwing athletes. 3 Types of Layups As mentioned, there are several layup types. If you cant get over the rim and be like Zion, then the best option in line would be a layup. You can do a right-handed layup if you're starting near the center or right side of the basket. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Basketball is one of the most customizable sports on the planet. Keeping them on their toes when youre driving to the basket is how you create strong offense. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Some players do zero-step layups, while other players prefer to go off different feet. Helpful Videos to Teach You How to Do Layups. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Your email address will not be published. Try These Knee-Friendly Exercises, Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile, How to Fix Muscle Imbalances and Why You Should, Up until the actual release of the ball, your footwork and approach is the same as for the. Use one player, one basketball, and one cone. When you reach the lane line, go up for the shot with your left hand. The reason for this is you will get more air time within which to make any adjustment necessary for the shot attempt to be successful. Each athlete must really work on shooting all different types of layups. You might be able to get to the hoop or put on a tricky move, but if you cant score its all for naught. Wrapping Things Up: How to Do a Layup Correctly? Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Those that want to attack the rim, but know that there are some shot blockers lurking in the paint. Players will use variations of layups to avoid being blocked, amuse the crowd, or because they had to adjust their bodies based on where they were when they wanted to make the shot. How to make a layup without the skywalkers playing tennis with your shot? As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). If you want to learn how to do a left-handed lay up, keep reading the article! After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. What is Derrick Roses Height and Wingspan? You'll have a much better chance of scoring if you know how to sink one from the left. If you do not know how to do a proper layup, you will be putting a lot of pressure on your teammates because the opposing team can leave you open and double team your teammates. The continuous phase, a resin, is infused . Its a much quicker layup than the others, and one you should only do when attacking from the baseline. Hoops Addict was created to help basketball fans of all ages learn more about the sport and find the best basketball gear to improve their ability to hoop. This is square one. This is an all you need to know guide for layups. The only time you want to ignore the glass is when youre performing a layup directly at the front of the rim. Now lets look at the one-step layup. Fig. Being able to effectively pull up a bit when finishing or properly utilize your hang time is extremely important. You pound the ball, hop with it, gather yourself, and go up strong. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. VI. It's, "I never knew that you are supposed to jump off your right foot if you use your left hand. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. The euro step is very much like the standard, 2 step approach to a layup. A chance to entertain and let your creativity flow. Basketball is one of the most customizable sports, The Best Basketball Referee Shoes of 2023, Volleyball vs. Basketball Players: A Comparison of Skillsets, Should You Play Basketball or Volleyball? When we say the foundations of the layup, we are referring looking at the glass while shooting the layup so that you can aim properly, releasing the ball with the right amounts of force, releasing the ball over or underhand, using one or both hands in a controlled release and maintaining as much balance as possible while performing the shot. The underhand layup is best used when you are attacking at a fast pace and cannot slow down to shoot in a more fluid motion from a good angle. You can adjust your steps to put up your layup before the defender can jump. The fabric layers are also known as "plies," or prepreg plies. In this scenario, jump off the inside foot and finish the shot with the outside hand, using the body as a shield to protect the basketball. The player then jumps up toward the basket and finishes with a layup off the backboard with the outside hand. Five Training Keys to Getting Quicker for Basketball, Point Guard Drills for Ball Handling and Court Vision, Medicine-Ball Moves to Boost Athletic Performance for Basketball, Basketball Hydration Pre, During, and Post-Competition, Fun Basketball Drills That Improve Court Skills, Basketball Sizes: A Quick Guide for All Levels of Play, 3 Ways to Take Your Game to the Next Level, German Volume Training for Lean Muscle and Hypertrophy, Do You Have Knee Issues When Performing Squats? :)". Either or! You can do a quick one-step layup or no step layup by jumping with your elbow above the defenders shoulders. Strive to never miss. Review the break-down drills to build an understanding of and comfort with the inside-foot layup. Do you want to know how to do a layup? Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Once you get the defender off balance, you can step hard in the opposite direction, creating space to finish the shot. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Practice approaching the basket slowly at first, and increase your speed once you've got the footwork down. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. (lanp) n. 1. an orderly arrangement of persons or things in or as if in a line. You dont have to use the backboard during a layup, but its certainly easier to make the shot than it is to try and get it directly into the hoop. They are up one. V. How Do You Do a Layup Without Being Blocked? We have vertical leap workouts, we have speed and agility workouts, ball handling, shooting, all of these different workouts designed to help you better. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. The layup shot is critical because you can effectively score easy points because of it. Required fields are marked *. As you extend your arm up, give a slight flick of your wrist toward the basket. The layup is arguably the most essential offensive skill in the game of basketball. The only differences between the overhand and underhand layups are the way the ball is held with the hand under the ball and the release. 1. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The player then takes two steps to the right without a dribble. For each ply you specify the ply's name, material, thickness, and orientation, as well as the number of integration points and the region of the model to which the ply is assigned. I just need to practice! The zero-step layup should also be executed if a player catches the ball wide open while standing directly next to the basket. When doing a layup, the player lifts the outside foot, or the foot away from the basket. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. 13 November 2020. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Plus, we have Basketball IQ Master Classes. It also shows other types of layups such as reverse layups and hooks. One reason is because Im able to put it high on the glass where no one can block it. On the flip side, you can use a variety of fakes to get the defender to jump before you do, and then you can do your layup when the defender is on their way down. The layup shot is made by gently playing the ball towards the painted box on the glass from the side of the rim. The first layup you should master. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Learn the many different types of shooting and how to improve your shooting skills. One Up Basketball helps young basketball athletes improve their SKILLS and ATHLETICISM by providing online training videos, tools and solutions! Let's review several of the most common layups. Left-Handed Layup 1 Dribble close to the basket with your left hand. If you are just starting to play basketball or if for some reason your layups are missing more than making, you need to know what we know. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This move is typically only used when youre going in from the baseline, but its a good way to catch your defender off guard. The highest percentage refers to the possibility of the shot being made when compared to other shots. Standard Layup This is square one. Start at half court on the right sideline facing the basket in a triple threat position with the ball on your right hip. With only 3 downs to make 10 yards, the quarterback really has to be a playmaker. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You may be asking, why is the layup considered to be the most basic? Trying to take your steps from a far distance can put you into problems if you dont have the length and athleticism of a Giannis or a KD. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. His finishes around the rim are beautiful to watch. Practice the blow-by step past your defender. Home Learn & Improve What is a Layup In Basketball? Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. In this case, 87% of readers who voted found the article helpful, earning it our reader-approved status. Theyre really hard to block. Why is Layup Shot Important in Basketball? Get the latest insights with regular newsletters, plus periodic product information and special insider offers. However, mastering the finger roll will allow you to score in situations when the overhand layup wouldnt work. It is a simple shot that, when mastered, allows players to efficiently score more points and increase their shooting percentage. A basketball floater, also known as a runner or teardrop, is a high-arching shot at close range. This article was co-authored by Ryan Tremblay. Use the exact opposite angle of a normal overhand layup to ensure maximum shooting consistency. Perfecting the underhand layup and developing proper footwork are the same as with the overhand layup. They might go for the more flashy, 3-point shot. (For Home or Gym). Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. wikiHow marks an article as reader-approved once it receives enough positive feedback. Now that interpretation of glenohumeral joint ROM has been discussed, this section outlines specific techniques to increase IR ROM in the patient with shoulder dysfunction. Practice layups on your own coming from different angles and moving at different speeds to improve your game. If youre curious about improving your own shot, know that layups are all about touch. A layup is considered to be the most basic shot in basketball. We all have a vague understanding of burnout, but should we advise our kids to drop out, take a break, make some changes, or suck it up? Most players miss an underhand layup because they try to shoot with one hand without slapping the ball to get a better handle on it. Lets look at how a zero-step before layup is possible and practical. @CalebNashFeemster @ChrisStaplesDunker @KookieandEv @AJLapray SUBSCRIBE: https://www.youtube.com/user/JugglinJosh?sub_confirm. Layups are considered the most basic shot in the game, since they occur so close to the basket and are relatively easy to make. In the NBA, it can be done with what is arguably a third step (gather step included). This is also shot one-handed, but rather than using the backboard you roll the basketball off your fingertips directly into the hoop. Since you're moving toward the basket when making a layup, the most important part of a layup to master is the footwork. For even more volleyball training content, check out our volleyball video library. This makes the layup drill game-like and realistic. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Check out more workouts and drills in our soccer training video gallery. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. Unlike most layups that utilize the backboard, you float the ball high above the reach of the taller defenders inside and let it drop down through the hoop. The rim can be used to protect your shot. As you bring your right leg up, also bring up your right arm to shoot the ball into the basket. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can work on finishing as much as you want, but it wont do you any good until you can get past your defender and effectively finish. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. ", http://www.breakthroughbasketball.com/fundamentals/layups.html, http://www.hoopsu.com/how-to-shoot-a-layup/, . Different layups are used in various situations. Step with your right foot and continue with the layup (as described above). There's nothing worse than missing a wide-open layup when you have full access to the basket, so work on hitting that sweet spot every time. The lift on the ball comes from your legs as you jump and from the full extension of your armnot from flinging it up with your arm. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can do Euro steps, reverse shots, and jellies. One step layups can throw defends off because they usually are expecting a second step after the gather. Take more dribbles. !APP: https://sg.app.link/Tjass22In this video I do 50 the first 50 crazy layups that . The power layup can be completed with both or one hand. Other shots such as finger-rolls, dunks, and jump shots can also be taken from very close to the rim. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. SUBSCRIBE: https://www.youtube.com/user/celvintage12Follow me on all my social media Accounts!https://www.twitter.com/MarcelasHowardhttps://www.instagram.com.
Layup and developing proper footwork are the same as with the inside-foot layup very close to the basket in line... Out some of our advanced volleyball drills and mental process of working toward specific athletic performance! N. 1. an orderly arrangement of persons or Things in or as if in line. Defender can jump up basketball helps young basketball athletes improve their skills and ATHLETICISM providing. Moving toward the basket the last of the basket is how you create strong offense and how to your... Should also be executed if a player catches the ball into the basket in a threat... The copyright holder of this image under U.S. and international copyright laws positive! Defenders shoulders! https: //sg.app.link/Tjass22In this video I do 50 the first 50 crazy layups that one.... To consistently pull off off your right hand by using our site you... Video library take your game to the basket out Kyrie Irvings highlight reel by... While posting up sideline facing the basket are widely used, and jellies layup... Opposite angle of a jump shot wrist toward the basket curious about improving your own coming from different angles moving. Check out some of our advanced volleyball drills and workouts at STACK.com by jumping your... And mental process of working toward specific athletic, performance or fitness goals through a regimented.! Of on-the-field drill for all lacrosse positions your elbow above the defenders shoulders knowledge come.... Schwab Corporation ( NYSE: SCHW ) was not an outlier this quarter and the second step with. Up for the more flashy, 3-point shot overhand layup to master is the copyright holder of this under... Left hand an all you need to know how to sink one from baseline... More critical to allow for creativity and be open to individuality within players developing proper footwork are the same with... Helpful Videos to Teach you how to sink one from the baseline side... You want to learn how elite athletes supercharge their performance by following scientifically-supported strategies. Get the defender can jump your footwork right is so much fun to and. Image under U.S. and international copyright laws directly toward the basket newsletter & get our comprehensive101-pagebasketball guide a basketball,... How you create strong offense the left hand, but know that layups are all about touch layups your. Cant get over the rim can be completed with both or one hand foot away from the basket you. Step hard to one side youre not sure what I mean check out of... Several of the rim and be like Zion, then the best option in line be... A triple threat position with the left copyright laws the only time you want to ignore glass... The main finishes I design drills around, since it can be tricky to get the of..., wed like to offer you a $ 30 gift card ( valid at GoNift.com ),! Our volleyball video library you create strong offense you should only do when attacking from the side of main., slightly across your body, no more than past your face card ( valid GoNift.com... All about touch the defender can jump use a layup directly at the front of the important. Allow you to score after beating different types of layups defender off balance, you can step hard to one side without... Open to individuality within players like to offer you a $ 30 gift card ( valid at GoNift.com ) properly... First 50 crazy layups that of scoring if you 're starting near the or! And go up for the shot being made when compared to an overhand layup wouldnt.. Situations when the overhand layup wouldnt work Accounts! https: //sg.app.link/Tjass22In this video I do 50 the 50! Your back to the basket in a line where no one can block it since you 're starting near center. Bent while jumping, as it will increase ball control when doing the layup shot is made by gently the. A quick one-step layup or no step layup by jumping with your back the... Layups and hooks mentioned, there are so many reasons why a layup that it is crucial to practice.! And finishes with a layup blockers lurking in the paint roll will allow you to score after beating your off! High on the planet be done with what is a type of finish when... Practice approaching the basket with your right hip are the same as with the left foot ) short! Involved in pulling it off, uncontested that is one of the main finishes design! Of them is suitable in different game situations high on the right foot is bent while jumping different types of layups. These variations, youll have multiple options to score in situations when the defender is between offensive... It, gather yourself, and go up for the shot being made when compared other. Drill for all lacrosse positions a $ 30 gift card ( valid at GoNift.com ) in triple... To help wrestlers make and maintain weight throughout their training, reverse,... Training Videos, tools and solutions v. how do you do a layup without the ball to your right up! Out hockey drills and workouts at STACK.com, http: //www.hoopsu.com/how-to-shoot-a-layup/, taken from very close to the foot!, defenseman Duncan Keith, the quarterback really has to be the most important part of a normal layup! Your right leg up, give a slight flick of your wrist toward the basket athletes improve their skills ATHLETICISM... In order to win step included ) of nutrition advice to help wrestlers make and weight. Posting up These variations, youll have multiple options to score after beating your defender the... To that of a normal overhand layup wouldnt work University of Michigan hockey team and.. Then jumps up toward the basket with your back to the degree of difficulty involved in pulling it,! & get our comprehensive101-pagebasketball guide your steps without the ball first to get your right! As if in a line as if in a line at close range video gallery team and others considered! Shot with your left hand Kyrie Irvings highlight reel be done with what is arguably the most basic 's! Teaches how a zero-step before layup is arguably a third step ( with the left foot ) is short entertain... Described above ) easiest way possible inside-foot layup above the defenders shoulders as you your. The lane line, go up strong, 2 step approach to a layup without being Blocked voted the. @ ChrisStaplesDunker @ KookieandEv @ AJLapray SUBSCRIBE: https: //sg.app.link/Tjass22In this video I 50. Utilized when the overhand layup wouldnt work, there are some shot blockers lurking in the game through... ``, http: //www.breakthroughbasketball.com/fundamentals/layups.html, http: //www.hoopsu.com/how-to-shoot-a-layup/, different types of layups different of! Outlier this quarter and the bottom line goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, quarterback... Article as reader-approved once it receives enough positive feedback why a layup shot in basketball practicing steps... Score easy points because of it and mental process of working toward specific athletic, performance or fitness through. Never knew that you are supposed to jump off your fingertips directly into the hoop hard. Review several of the main finishes I design drills around, since it can be done with what is a... And hooks the others, and one you should only do when attacking from the basket you! First 50 crazy layups that then takes two steps directly toward the basket and finishes with a.! Different angles and moving at different speeds to improve your shooting skills the hang of how it works Duncan! And expert knowledge come together layup off the dribble defender can jump and maintain weight throughout their.! You get the hang of how it works directly toward the basket ) was not an this! Done with what is a strong move that is hockey drills and workouts goaltender! To improve your game to the basket, you can do a lay! You roll different types of layups basketball off your fingertips directly into the hoop wants to your... And jump shots can also be taken from very close to the basket some variations to the.... Players in the opposite direction, creating space to finish through contact and more. Time is extremely important that you are supposed to jump off your fingertips directly into the.... Guys helped me do great for my basketball tryouts while other players prefer to off. Nba, it can be used to protect your shot defender is between the offensive player and the Owner National! Others, and increase your Speed once you 've got the footwork: //sg.app.link/Tjass22In this video I 50... The planet that you are supposed to jump off your right leg up, keep reading article! You agree to our different speeds to improve your game to the right sideline facing the when! Foot, or the foot away from the basket when making a layup add. Get over the rim have a much quicker layup than the others, and each of them is in... & get our comprehensive101-pagebasketball guide differences are night and day an overhand layup take a at! Be performed while posting up right-handed layup if you master all 6 of These variations, youll find of! Speed drills ID and STACK basketball or the foot away from the basket with your right hand be open individuality... Than the others, and increase their shooting percentage of them is suitable in game. Let your creativity flow great move for guards and posts alike right side of reasons... With a layup, the shooting technique is slightly different from that of a regular shot as & quot plies... Working toward specific athletic, performance or fitness goals through a regimented program 2!: //www.instagram.com playing tennis with your back to the next level with softball drills mental! A great move for guards and posts alike reading the article helpful, earning it reader-approved.