Hamburger: How much protein is in 1/2 lb. Ingredients 1 piece of Lo-Dough 2 quarter pounder burger patties (approx 230g), or a home-made patty for slimming 1 cheese single (low fat if slimming) 1 slice of tomato A few rings of red onion A gherkin, sliced A couple of lettuce leaves 6 sprays of fry light For the burger sauce A blob of ketchup and a blob of mayonnaise What you'll need Your hamburger will be messier to eat, but a little bit healthier. Half-Pound Burgers - LongHorn Steakhouse Restaurant Report a problem with this food Find on Amazon Percent calories from. It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. For those who like bigger burgers, add on an additional 94 calories for each ounce. Most people don't eat a hamburger without adding in some toppings for extra flavor. If you are trying to cut back on sodium in your diet, scale back on the added salt when you cook a burger at home. 4. view details. $10.29. For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. Join for free! Daily Goals How does this food fit into your daily goals? Why isn't a Double Quarter Pounder called a half pound? Courtesy of Wendy's. Per burger: 1,330 calories, 95 g fat (38 g saturated fat, 4.5 g trans fat), 2,150 mg sodium, 43 g carbs (2 g fiber, 7 g sugar), 76 g protein. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 1152 calories How many calories are in a grilled 80/20 hamburger? Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar. The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). Double Hamburger BURGERS - 1/2 Lb. These grains are low in sodium, add fiber, and provide vitamins and minerals. If you want to try one, you might want to skip a few meals. Hamburger: How many carbs are in 1/2 lb. When you grill meat, the fat drains away. Use other seasonings like fresh onion or jalapeno for a boost of flavor. . Another option is to use a lettuce wrap as a bun and skip the bread entirely. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Your total calorie count for that meal will be in the thousands. Classic Big Bacon Cheddar Chicken Combo. Have you ever asked yourself, "How much weight can I lose in a month?" Add a single slice of cheese if you'd like, along with tomato, lettuce, and pickles, and you've got a healthier burger that is delicious and satisfying. There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. Create hamburger patties of your desired size. Calorie Goal 1424 Cal 576/2000Cal left Fitness Goals: Heart Healthy Fat 21.7 g 45.3/67g left Sodium 2148 mg 152/2300mg left Hamburger carb counts vary depending on what's in the burger and how it is cooked. The Half Pound Beef 'N Cheddar sandwich says . Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories. Academy of Nutrition and Dietetics. Join for free! How Many Calories in a Whopper With Cheese? When you cook at home, you can control the portion size. In a bowl, mix together hamburger and onion soup mix. The . Other Common Serving Sizes: Serving Size Calories; 1 oz: 49: 1 oz: 50: 100 g: 176: 1 serving ( 4 oz ) 199: 1 lb: 798: Related Types of Ground Beef: Extra Lean Ground Beef: Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) There are 567 calories in a half-pound of ground beef that has been cooked and browned under the broiler and has 85 percent lean and 15 percent fat. Whether you eat out or cook at home, a grilled burger is better than a burger that is fried. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. When you select ground beef for your burger at the grocery store or butcher, look for 95% lean ground beef to save on calories and saturated fat. Eating a hamburger will boost yoursaturated fatintake. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 810Cal. view details. Calorie breakdown: 72% fat, 0% carbs, 28% protein. Wendy's Dave's Double. Each Double Quarter Pounder with Cheese features two quarter pound* 100% fresh beef burger patties that are hot, deliciously juicy and cooked when you order. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Wendy's Bacon Jalapeo Cheeseburger Triple. Hamburger? Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? 1/2 lb Cheeseburger No Bun Serving Size: 1 cheeseburger no bun 540 Cal 1% 2g Carbs 67% 40g Fat 31% 42g Protein Track macros, calories, and more with MyFitnessPal. clicking our Amazon buttons will give us a little referral bonus. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. Calorie breakdown: 64% fat, 0% carbs, 36% protein. Hamburger Nutrition and Health Information. While a hamburgerprobably isn't the most nutritious choice, it's also not the worst. Amount of cholesterol in 1/2 lb. Spinach, onions, chopped peppers, and other veggies add flavor, crunch, and boost the nutritional value. To ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to the nutritional data of your ingredients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). Amount of fat in Half Pound Hamburger: How much saturated fat is in Half Pound Hamburger? If you make your own cheeseburger, 1/4 pound of 85 percent lean ground beef contains 193 calories, a regular hamburger bun adds 117 calories and a slice of American cheese adds another 50 . Most Americans consume more sodium per day than they should. 900 Calories 59g Carbs (55g net carbs) 57g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. 860 Calories 51g Carbs (49g net carbs) 48g Fat 49g Protein No price info Try our free Diet Generator I want to eat calories in meals. Join for free! 2,000 calories a day is used for general nutrition advice. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The American Heart Association recommends eating no more than 13 grams of saturated fat per day. Spicy Big Bacon Cheddar Chicken. You can also pick a junior size burger instead of a regular one to save calories. Daily Goals How does this food fit into your daily goals? Hamburger: Already According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. view details. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) It may also help to reduce the amount of meat you use and increase your fiber intake. I like to eat Not the food you're looking for? or "How many meals a day should you eat?" Hamburger: How much cholesterol is in 1/2 lb. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Hamburger? Hamburger - 1/2 pound Hamburger, B Bops. According to the USDA, McDonald's cheeseburgers contain 313 calories, 14 grams of fat, 15 grams of protein, and 33 grams of carbs. How many calories are in Half Pound Hamburger? after If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. Instructions. How does this food fit into your daily goals? As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. A traditional white hamburger bun will add 145 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The carbs in a cheeseburger with no bun depend on the contents of the burger patty and how much cheese is used in the recipe. Hamburger? Amount of fiber in 1/2 lb. A regular hamburger bun adds an additional 117 calories, and one tablespoon of ketchup adds 19 calories, bringing the total number of calories in a patty made from 1/4 pound of 85 percent lean hamburger to . However, depending on the patty, there could be ingredients or fillers that increase the carb count. The Breakfast Burger Combo. Have you ever asked yourself, "How much weight can I lose in a month?" There are 319 calories in 1 Cheeseburger. $6.89. Amount of protein in 1/2 lb. Fatty acids. Newly Arrived Chicken Sandwiches. Sausage Egg & Cheese Biscuit Combo. Have you ever asked yourself, "How much weight can I lose in a month?" Try these: Half Pound Cheeseburger Hamburger - 1/2 lb Cheeseburger, B Bops Half Pound Bacon Cheese Delux Hamburger - 1/2 lb Bacon Cheese Delux, B Bops Salt Table Pepper How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? Try these: Mushroom Swiss Burger Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) I shed half my 27 stone body weight after ditching fizzy drinks and sticking to a low calorie diet - but still managed to eat sandwiches . Hamburger: How much fat is in 1/2 lb. If you order a burger at a restaurant, ask for your condiments on the side. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Member's Mark 85% Lean 15% Fat Ground Beef, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Schwan's Ground Beef (85% Lean / 15% Fat), Lean Cuisine Korean Style Beef & Vegetables. Classic Big Bacon Cheddar Chicken. Amount of sugar in Half Pound Hamburger: How much fiber is in Half Pound Hamburger? There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The number of hamburger calories you consume may depend on where you buy or order your burger. Amount of saturated fat in 1/2 lb. Want to use Cheeseburger - takeaway in a meal? Calorie breakdown: 52% fat, 0% carbs, 48% protein. view details. Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. There are 567 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. Hamburger: How many net carbs are in 1/2 lb. This also provides 360 calories and 25 grams of protein. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Hamburger carb counts vary depending on whats in the burger and how it is cooked. Making it at home is usually your best bet for good health because you can use a lower-fat preparation method. Amount of calories in 1/2 lb. Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 2150 mg 150/2300mg left Amount of Calcium in 1/2 lb Black Angus Burger: Calcium 80mg. them, Track macros, calories, and more with MyFitnessPal. SparkPeople closed in August 2021. Read more: The Best Way to Grill a Frozen Burger We Recommend Nutrition But calorie counts aren't always lower. or "How many meals a day should you eat?" * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amino acids. Per burger and toppings (n/a . Arby's prides itself on the famous slogan "We Have The Meats," and without doubt, this sandwich packs a whole lot of it. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. Track macros, calories, and more with MyFitnessPal. If you are eating out, it's likely that your meal will come with fries and maybe even a milkshake. Grilled Cheese Breakfast Sandwich Combo. in. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You might be tempted to try a burger alternative to make your meal more healthy. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Have you ever asked yourself, "How much weight can I lose in a month?" According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. your calorie needs. Hamburger? 750-1570 cals. And many people prepare their burgers using additional fat like butter or oil. your calorie needs. Related Types of Burgers: Large Hamburger with Condiments and Vegetables: Cheeseburger with Bacon and Condiments: . If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). Calorie breakdown: 57% fat, 0% carbs, 43% protein. And you can always use a fork and knife if necessary. Try these: Huge 1/2 Lb Hamburger Cook Out Half Pound Hamburger Hamburger - 1/2 lb Hamburger, B Bops 1/2 lb. Jeremy Renner . Courtesy of Arby's. Per Sandwich: 740 calories, 39 g fat (14 g saturated fat), 2,530 mg sodium, 48 g carbs (2 g fiber, 9 g sugar), 49 g protein. I like to eat Not the food you're looking for? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A traditional white hamburger bun will add 145 calories. 10 Worst Fast-Food Burgers for Your Waistline, How to Cook a Juicy Homemade Hamburger in the Oven, Five Guys: " Nutrition & Allergen Information", Harvard Health Publishing: "Impossible and Beyond: How Healthy Are These Meatless Burgers? Most hamburger buns add calories, fat and refined carbohydrates to your meal. Still, a hamburger does provide some nutritional value. Beef keeps cooking for 5 minutes while resting and will reach the target temperature over time. Great . Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. When making a burger at home, be sure to follow the best practices for food safety. 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