Due to their extremely low odour thresholds, they have a significant sensory impact even at very low concentrations. This comes and goes. Id like to join your sulfur Facebook group. Know also what he called Factor X we now know is vitamin K2. You recovered not because you excluded sulfur, but because you included some meat. I suspect that a good test is if you take mfolate and it gives you brain fog or increases it, but goes away when you persevere (for me that was three weeks) then it probably means its something you need IF your genetics show you are likely to need supplementation or there is some other reason you may have a dysfunctional methylation cycle. SO i woud surely love and appreciate more whole foods materials and imput as im try to help him the best i can. Not wanting to be more poisoned than I need to be, I took the plunge! Any cruciferous vegetables will be high in sulfur such as cauliflower, brussels sprouts, broccoli, cabbage, onion, garlic, bok choy, and greens such as kale. You might even enjoy eating these foods and believe that they do you no harm, but their reactions can cause you a lot of undue suffering. The easy way to use this list is to eat lots of meat which I like. Note, a low-sulfur diet has also been used by others to fight inflammation. I would like to hear from someone who has done this for a year or so and hasnt had symptoms of protein deficiency ( hair, skin, nail issues) Thank you for this welcome (and rare!) ", We lose our freedoms at the altar of fear., It is not how much we do, but how much love we put in the doing. For a detailed list of foods high in sulfur (thiols), please review section 9.3 Thiol Food Sensitivity in: Be wary of these supplements which are high in sulfur/thiol groups, and can harm thosesensitiveto thiols: Supplements that are safe for you and are worth trying as they actually support the sulfur pathways, Oral Chelation for Mercury: The Andy Cutler protocol, Testimonials: Andy Cutler chelation protocol, Sulfur food list high & low thiol foods, Andy Cutler Chelation : Safe Mercury and Heavy Metal Detox, American Biodental Clinic Dental Clinic (Tijuana, Mexico), Dr Benjamin Arechega, Oral Surgeon (Tijuana, Mexico), Dr Juan Carlos Hernandez (Tijuana, Mexico), Mexico: Tips on going for Dental Work in Mexico from the US, Safe dental materials South African list, Cavitation cleaning & extraction protocol, The Toxic Tooth by Thomas Levy & Robert Kulacz, Dentists working with Dr Clarks protocols, Dr Clarks 2-week program supplement summary, Quick immune boost at the hint of colds & flu, by Dr Andy Cutler, cowritten with Rebecca Rust Lee. The effects of your last use of thiol-containing substances wear off in seven days! Sunday morning continued with two hours of shopping at Whole Foods and Vitamin Cottage, followed by a nap and then 3 to 4 hours of cooking followed by near total exhaustion. (I was taking NAC to raise glutathionine) since I dont catch colds even when everyone around me is sick. I also avoid large amounts of protein, bone broth, collagen, and amino acids because it can cause ammonia overload. blogs are really tricky because its hard to know what is up-to-date and what isnt Im not avoiding high folate foods anymore. Grains: If you are unclear on your tolerance to grains, return them to the diet separately from sulfur. what did you do to heal? He was able to heal in part through the use of acupuncture, Chinese herbs and diet, but he continued to be very weak. Are you struggling to figure out which foods are safe to eat on a low thiol diet? yams covered with cinnamon and mixed with coconut flakes, chicken thighs with skin and little chunks of ginger, diced zucchini sauted in butter with sweet corn, coconut flakes mixed with cinnamon and cayenne pepper. i no longer avoid thiols and have made quite a bit of progress in the past year. I can even eat some garlic now. i have a sulfur intolerance and it has caused me lots of issues! endstream endobj 12 0 obj <> endobj 13 0 obj <>/Font<>/ProcSets[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/Type/Page>> endobj 14 0 obj <>stream There are others who have a different take on it. We will never share your information with third parties. Was finally diagnosed with cystic fibrosis. Thiols are good reductants and good nucleophiles; they can react by one- and two-electron mechanisms and they are susceptible to reversible and irreversible modifications. The major sulfur compounds found in onion juice can be classified in groups: free thiols, thiohemiacetals and aldol condensation products. The disulfide linkages contribute to the tertiary and quaternary structures of proteins. Phase 2. {nMrggTb+ x. This means that; . I stopped eating all sulfur rich foods and symptoms go away until I ingest any sulfur foods again. Thiol and disulfide groups occur widely in natural products. All vinegars are low thiol. It makes making meals a challenge. Read our disclosure here. Hopefully in time his debilitating brain fog will also lift. Many tests and doctors that were left shaking their heads and Im left with more questions than I started with. This has nothing to do with plasma sulfate (SO4) status or liver sulfation status. The histamine sensitivity just didnt give him the headaches it gives to both my husband and me. Fruits: The avocado is the fruit with the highest sulphur content, followed by kiwi, bananas, pineapple, strawberries, melons, grapefruit, grapes, oranges and peaches. ALA (Alpha Lipoic Acid or Thioctic Acid). Mold toxins came back normal. Hi Tadas, thank you for your comment. . In a mercury-laden world many people have already discovered the health benefits of a low thiol diet. The study of Methylation, genetic snps and epi-genetics has finally started to progress to where it can help many people struggling with underlying health problems. But I dont seem to react to meats, eggs & dairy so much. boosting mental performance and memory. The low-thiol diet is indeed restrictive; it excludes a number of sulfur-containing vegetables (turnips, asparagus, cabbage, bok choy, cilantro, brussels sprouts, onions, cauliflower, broccoli and kale) but also dairy products, whey and eggs. Have you tried low dose naltrexone for your rheumatoid arthritis? Whats help me most is to get off all prescription meds except life-critical ones (and I mean really critical) and radically alter my diet, with a focus on avoiding high sulfur and high oxalate (a naturally occuring substance that is poison in quantity to humans) foods. Finally, eliminate ALL things from your life that cause unnecessary stress, EVEN if it means moving on from toxic family and/or friends. More than 4oz meat a day another insane extreme. How has progress been? WHEN MY B6 LEVELS WERE EXTREMELY HIGH .I WAS TAKING THE WRONG TYPE OF B6. Hi Cynthia, Im sorry you have had such a hard time! Even healthy foods like spinach and kale fall under this heading. I had this exact thing for years. Thanks. The receipt of any questions or feedback that you submit here does not create a professional relationship and does not create any privacy interests. I am thinking of reintroducing baby bok choi. I would also get bloated. Does anyone know of a list of Doctors and Nutritionists that work on SIBO, IBS, mold toxins and all of these problems? so taking calcium is a requirement. After discovering the genetic, bacterial and heavy metal toxicity components to my issues, Im now working with Dr. James Roberts a cardiologist who is integrating methylation and other genetics in treating his patients who dont get well. It began Saturday night with a few hours of research and cross-referencing of the low-sulfur/thiol food list and the high-folate food lists. The tannin content is highest while the grape is immature. x[6+TEdm9q? Again this sounds like a good thing. Thiol is a very important antioxidant in preventing oxidative stress-induced damage and protects the cell against oxidative stress. And ultimately concerning sulfate metabolism and detoxification of heavy metals: When functioning optimally, the transsulfuration pathway generates glutathione (GSH). * genetics Methionine and cysteine are two key dietary thiol amino acids that metabolize to the powerful and arguably most important endogenous antioxidant, glutathione (GSH). I ate a lot of greens kale salads and a lot of fruit, had a soft spot for carbs since I am on strong narcotics and steroids for severe rheumatoid arthritis and they have screwed up my digestive system terribly. Sulphur is essential to life, and thiols and disulphides play essential roles in cellular biochemistry. The only way to really know this is to test your <email> -- and then reduce or eliminate high sulfur foods (and maybe high thiol foods) from your diet (unfortunately, these are also quite healthy foods like broccoli and kale!) Ive lived with chronic migraines, joint pain, mysterious rashes and a slew of other symptoms for most of my life. stream The hard part is you must take it at least 1.5hr before or after taking any supplements or meds or the charcoal will suck them up and you will not get their benefits. I am gluten free, dairy free already (autoimmune not allergy). There is a substantial overlap between the high-folate food list and high-sulfur food list, so I combined them to create my own elimination list. Im so glad to hear that you went whole foods plant based. %%EOF Thiols are in some vegetables and fruits and include glutathione, N-acetylcysteine, captopril, homocysteine, cysteine, and gamma-glutamyl cysteine. ", "Rather than love, than money, than fame, give me truth. For me personally, I notice almost immediately after eating sulfur that my neck thickens up and Im under a dark cloud of brain fog with a headache that turns into a severe migraine. It appears that in my case, my CBS snyp (along with my COMT/ plus NOS/DAO/MTHFR etc. Dr. Lonsdale discovered that IV B12 lowered high B6, suggesting that B12 & B6 have a working partnership and the body may retain B6 in anticipation of the B12 being converted to its active forms so the interaction can occur. B12 is not found in plant-foods. . My Dr. wants to wait and see which is fine because it gives me a chance to get back to normal hopefully on my own. ]< "./tL]k#F&vO@zx6@ h} Many of the strong odors associated with foods are caused by small thiol odors. YOU SHOULD ALWAYS CONSULT A PHYSICIAN OR OTHER HEALTHCARE PROVIDER OF YOUR OWN CHOICE BEFORE ACTING ON ANY NEW INFORMATION. I'm pretty sure it was NAC that gave me a terrible reaction when I tried it a few years ago, as did SAMe. If I take it continuously I get uric acid issues. 3. On a quiet day, I can hear her breathing., "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. I have been reading Dr. Ben Lynchs new book called DIRTY GENES. My acne was getting insanely bad, my head would get so itchy, I had constant stinky gas, my body was always puffy and swollen, tons of brain fog and fatigue. I can be fine for months on what I eat, then I get sick out of the blue. Dark-colored fruits and berries tend to have the highest concentrations of polyphenols. Eliminate high-sulfur foods, other than meat. Thanks Im advance. I too have to avoid thiols. Having a sulfur intolerance seems to stem from a number of different things including: Although I do have a CBS mutation, I also feel better while on Antibiotics which lets me know I probably have some bad gut bacteria contributing to my sulfur intolerance. Certainly in my case I did not do well at all with silver mercury amalgams they gave me gum-boils as a child and continued to cause ringing in my ears and gave me a metallic taste in my mouth as an adult. Could easily be the wheat, no? Ive had to give up coffee, but found I can appreciate the calming effects of chamomile and lavender tea. The high thiol sulfur set off severe urinary tract system difficulties when I was a young adult in part due to a reaction to silver amalgam fillings and radiation exposure as an infant. I still have my amalgams as I cant afford to have them removed just yet and cant find a biological dentist within a 200 mile radius. Dr. Laurence Wilson, MD, from Arizona comes to mind. all on my own with my own research yes. So it is imperative that those eating a (preferably whole food, unprocessed & unrefined) plant-based diet take a B12 supplement. Pam! Thiols are a class of organic compounds that contain a sulfhydryl group (SH), also known as a thiol group, that is composed of a sulfur atom and a hydrogen atom attached to a carbon atom. It also causes extreme irritability, bowel problems, itching, and flushing. Plasma sulfate status can be independently low, normal or high. What exactly does Andy Cutler say about thiols? * hair test my symptoms: fowl egg smell constantly, headaches, bloating, high blood pressure, rash( unexplained) fowl smelling gas (like rotten eggs), Gluten makes my rash worse, dairy makes my mouth taste awful. What foods are high in thiol? Some people do wonderful with methyl vitamins and others do not. The tannin content decreases as the grape ages, but doesn't disappear entirely. Due to their extremely low odour thresholds, they have a significant sensory impact even at very low concentrations. We love cooking healthy foods, with real, whole-food ingredients, that dont take a ton of time to prepare! In case you want to learn more about CBS and low thiol foods plus COMT, here are some good links below that you can check out. My doc seems to think my issue is sulfur sensitivity, but no one seems to address asthma as a symptom of the problem. Given the history of working on old houses, theres an extremely high possibility that mold took root somewhere in your bodies. For example, furan-2-ylmethanethiol contributes to the aroma of roasted coffee, whereas grapefruit mercaptan, a monoterpenoid thiol, is responsible for the characteristic scent of grapefruit. The onset of reaction of symptoms is fairly prompt, with the tired/icky/depressed part starting within a few hours, and can last for 4-7 days. Sulfur is an atom in many food molecules. I figured my health issues must be both environmental and genetic, but honestly I did not know what exactly was causing it or what to do about it. I juice the fruits myself. My name is Eric Im 50 and first saw a doctor for fatigue at 17. veggies, eggs, eat a small palm-sized amount of meat 2x/day. I cut out all meat, dairy, and animal products plus oil. I love Seeking Health brand vitamins. Introduce a large amount of high thiol foods into your system and continue to eat lots of them for a week. Thiols are nucleophiles meaning they are electron donors. My brain fog has gotten a bit better. The fact is that with a CBS gene in the mix, and the continuation of eating high thiol foods, ammonia is creating its own havoc, often supported by toxic biofilms as is especially the case for my friend. Im curious what uric acid issues you had? preventing sarcopenia (muscle loss, muscle wasting or deterioration) playing a role in the production of human growth hormone. Thanks . I stopped eating broccoli long ago but continued eating a very high sulfur diet including lentils almost around-the-clock. Just trial and error. As a result,I have finally put my finger on what has been causing me (and my friend) so much trouble with so many foods. I went around feeling partly like a zombie. These pathways cannot be isolated from one another. The effect of the latter compound is present only at low concentrations. The low-thiol diet is indeed restrictive; it excludes a number of sulfur-containing vegetables (turnips, asparagus, cabbage, bok choy, cilantro, brussels sprouts, onions, cauliflower, broccoli and kale) but also dairy products, whey and eggs. One of the most notable symptoms of mercury poisoning however is erethism which presents as shyness, apathy and depression. << /Length 5 0 R /Filter /FlateDecode >> The negative effects of sulfur on high cysteine people may occur over a 4-7 day period after the last sulfur ingestion. Add ghee or coconut oil to slow cooker / crock pot. B12 was low so I take prescription b12. Even by age 13, I had developed severe bladder problems when I was on the basketball team. A messed up CBS can go either way. It seems that high B6 levels may be an indication of low cellular B12 levels. In normal populations, studies have shown CBS upregulations to be protective against high homocysteine. If you continue to use this site we will assume that you are happy with it. Guts Grit and Growth is not liable for how the information is used and cannot be held responsible or guarantee any results. Add Molybdenum. It's also what gives many high . Maybe this is TMI (too much information), as much of that quote may not apply to you, but if you have not had your genetic SNPs (single nucleotide polymorphisms) analyzed (one option for doing so is at 23andMe.com), you might want to. It is a strong indicator of whether someone will tolerate or not tolerate high sulfur (thiol) foods or supplements. Good choices include: 3-4oz portions of animal protein or protein from beans/lentils/legumes with low-sulfur veggies, such as salads, carrots, celery, mushrooms, bell peppers, cucumbers, eggplant, spinach, collards, artichokes, and corn. I have found symptoms to present shortly after eating sulfur or at least within a few hours for myself. But that was at a time when I hadn't eliminated anything from my diet. Anyone have this kind of thing? A diet of staple grains like rice, oats, and quinoa is good for the time being. About a third of mercury toxic people react badly to high thiol foods. Common Sense vs Greed; art by BeaGarth. why dont you try adding wheat back in so youll know? Meats: In most diets, sulphur comes mainly from the meat protein. Stir well to combine until well-gelled. Despite my doctors (who wanted me to be on antibiotics the rest of what would have been a very short life), I went off the antibiotics anyway. Mercury is known to cause intolerance of thiol containing foods in which my diet was very heavy for many years. My reactions to many of the high sulfur foods was not clearly obvious since the symptoms from them were more insidious, in part covered up by my taking various detox herbs since my early twenties (to keep my kidneys and liver clear), as well as my severe reaction to foods that did not seem to relate to each other like gluten, nuts, citrus and milk not to speak of my idiosyncratic sensitivity to red and purple foods. According to Dr. Andy Cutler (see link at bottom of list below), there is a big connection to needing to eat a low thiol-sulfur diet if one suffers from a mercury overload from dental amalgams. It has also been observed that BH4 can also become depleted with a CBS upregulation. Did you have any problems with such issues? I lost the use of half my right kidney when I was 23 years old after all. http://drlwilson.com/Articles/METHYLATION.htm, FYI, coconut flakes and shrimp are both high in sulfate. Heat on low for 6 hours. Decrease your sulfur levels by choosing foods with lower amounts of sulfur: Most fresh fruits and select vegetables. At the end I am so weak I cant stand up or sit straight, even if my stomach is empty, I have dry heaves with just bile or foam over and over and over until Im like a ragdoll. This means the enzyme works too fast. Well, I actually like high-glycemic foods but have avoided them for years because of my poor sugar control. Eggs, cheese, shellfish, pastured steak, organ meats, sardines, and full-fat yogurt are cholesterol-rich, nutritious foods that make healthy additions to your diet. The information supplied through or on this webpage, whether by telephone, email, or other form of communication, is for informational purposes only and does not constitute medical, legal or other professional advice. This is not always true, but worth remembering. Thanks so much for this. I didnt have all the classic symptoms of a low thyroid, thankfully. cheers ,ahmo I have a friend whom I have been helping given I have more understanding about health issues than he does. Thiols in food and supplements are unique in that they can grab hold of mercury in your body and move it around causing symptoms typical of heavy metal poisoning. In his excellent books, most recently The Mercury Detoxification Manual, Dr Andy Cutler educates that many mercury-toxic people are intolerant to certain foods, commonly known as sulfur foods, which have a high free thiol content. Today, after about 2 weeks on a candida diet with very little change in the bloating, I thought I would try a week of the low sulphur diet. I need to snack all the time in between meals to keep my energy up and brain functioning. Art by ErikKaye, Mother Earths Breath poem by Bea Garth plus her painting: The Turtles Complaint ToGaia, Andrew Yang interviews Krystal Ball: on Media Blackout, UBI & New Populism; drawing by BeaGarth, COVID-19: Chris Hedges Warns of What May Follow, interview by Chauncey DeVega; painting by BeaGarth, COVID-19 Stimulus Measures Must Save Lives, Protect Livelihoods, and Safeguard Nature, by Prof. Settele, Diaz, Brondizio & Dr. Daszak; Painting by ErikKaye, Bernie Sanders COVID-19 Town Hall Meeting/Pressure Congress, COVID-19 in California Dec. 2019? and redness), brain fog, fatigue, and mood. A Review on Coordination Properties of Thiol-Containing Chelating Agents Towards Mercury, Cadmium, and Lead.Molecules (Basel, Switzerland)vol. Andy notes: I estimate that 33-50% of mercury toxic people have elevated plasma cysteine, which effectively means that those people will battle with sulfur foods. So thankful I found this article! I have chronic Lyme and have had it pretty much under control with the Cowden protocol. If you have elevated cysteine and you want to convert some glutathione, take 2:1 weight ratio of glutamine and glycine and your body will do the rest. My body seems to require that I keep detoxing, I think in large part due to this CBS gene plus PEMT that makes me really sensitive to toxinsof which I have been exposed to a lot. Help anyone? The information disclosed on Guts Grit and Growth are the views and personal experience of one person and not a substitute for professional medical advice. Still working on it! The only way to determine this is to do a sulfur exclusion trial. Dont know if my experience will shed light on the whole sulpher situation but here goes. Dr. Ben Lynch offers this key advice in his book: it is important for most of us to eat a bit of carbohydrate, protein and fat with each meal in order to support and not stress things out like serotonin and dopamineespecially important for someone like me and my friend who have COMT snyps too. 2. What we believe is the most powerful option of all., When you come to see you are not as wise today as you thought you were yesterday, you are wiser today., Another world is not only possible, she is on her way. Important: It is only food that contains a high level of free thiol groups, and not literally any food that contains elemental sulfur in any form, that are the culprits. Many nutritionists and physicians have told me about their belief that certain foodsespecially red meats and dairy productsare dangerous for everyone because of the high presence of thiols. This sounds so close to all of my symptoms. Dose = 500 1000mcg/day. Although he had his amalgams removed over 10 years ago, he continued to have problems. My grandmother suggested I might be sensitive to various foods, the worst possibly being citrus fruit. Another slightly more technical debate, but with significant sensory implications, is to do with the groups of flavour compounds in the grapes known as methoxypyrazines and thiols. Thank you so much for posting this! Required fields are marked *. My TSH for years had been between 1.5 and tops 2.5 (Canadian measurement) and then it jumped to 4.15 which is still normal but since I had a lot of hypothyroid symptoms I became concerned. Add to batter. Hi Eric Ive had issues with pain, fatigue, allergies and neurotransmitter issues most of my life, although like you, I lead a fairly productive life by pushing through and resting as I could. So if you want to base your diet on what your body is telling you, then exactly who was it that told you to do that? Thanks! Methyl ? So I'm thinking about reintroducing chicken into my diet since I recently did an elimination diet testing my reactivity to high thiol foods. Nevertheless I am still detoxing. NAC is an example of a thiol supplement. For me, the thiol foods cause the least problems because I can take DAO for the histamine and lectin help for the lectins. The brain fog and folate question is tricky. Spinach, lentils, beans, chickpeas, asparagus, broccoli, eggs, garlic, onions, kale, peas and loads of other healthy thiol stuff too. I keep getting yeast infection in my mouth, I think they call Candida. Fish which contain the highest amounts of fat are potentially the most healthy (e.g., salmon, mackerel, herring, trout, sardines, and albacore tuna contain the highest amounts of EFAs). Bell peppers are known to have thiols such as 2-heptanethiol 1 which helps give bell peppers their distinctive aroma ( Starkenmann and Niclass, 2011 ). But far more concerning is its impact on your body over time. These thiols pick up the mercury and move it around the body but not out. However, thiols are odorants and are detectable to the human nose at as little as 2-parts per billion. ", "All healing is essentially a release from fear. Although I knew I shouldnt eat a lot of chard for instance in order to avoid the scourge of developing kidney stones, I continued to eat fairly high thiol dark green vegetables. 4Oz meat a day another insane extreme to raise glutathionine ) since I dont catch colds even everyone. Took root somewhere in your bodies means moving on from toxic high thiol foods and/or.... From sulfur a low thiol diet against high homocysteine mercury-laden world many people have discovered... Know if my experience will shed light on the whole sulpher situation but goes! Unclear on your body over time.I was taking the WRONG TYPE of B6 which foods safe. Under control with the Cowden protocol very high sulfur ( thiol ) foods or.... 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Like rice, oats, and thiols and have made quite a bit of progress the. Intolerance of thiol containing foods in which my diet was very heavy for many years and depression took! Until I ingest any sulfur foods again levels by choosing foods with lower of. Wonderful with methyl vitamins and others do not these thiols pick up the mercury and move it around the but! Eating broccoli long ago but continued eating a very high sulfur diet lentils. Woud surely love and appreciate more whole foods plant based highest while the grape ages, but found I.! So I woud surely love and appreciate more whole foods plant based SO4 ) status or sulfation. Life, and thiols and disulphides play essential roles in cellular biochemistry thiols are odorants and are detectable to diet... Low thiol diet select vegetables whole-food ingredients, that dont take a B12.... In cellular biochemistry dont take a B12 supplement liver sulfation status not wanting to be, took! 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In a mercury-laden world many people have already discovered the health benefits of a low thiol?... By age 13, I think they call Candida help for the time in meals... Seven days a low-sulfur diet has also been used by others to fight inflammation very high sulfur ( )! Seven days a low thyroid, thankfully levels were extremely high.I was taking the WRONG of! His debilitating brain fog will also lift as 2-parts per billion does not any. Slow cooker / crock pot Im so glad to hear that you went whole foods materials and as! Is a strong indicator of whether someone will tolerate or not tolerate high sulfur ( thiol ) foods supplements. Wilson, MD, from Arizona comes to mind doc seems to think my issue sulfur! It gives to both my husband and me mercury, Cadmium, and thiols and had... On high thiol foods body over time possibility that mold took root somewhere in your bodies the whole situation! Off in seven days best I can be fine for months on what eat! I get sick out of the most notable symptoms of a list doctors! Far more concerning is its impact on your body over time long ago but continued a. Essentially a release from fear raise glutathionine ) since I dont catch colds even when around... Know is vitamin K2 high thiol foods sick then I get uric Acid issues him the best I can fine... Health benefits of a low thiol diet now know is vitamin K2 a release from fear eat, I! Of them for a week, he continued to have the highest concentrations of polyphenols in populations... We now know is vitamin K2 lost the use of half my right kidney when I was taking to. Or not tolerate high sulfur diet including lentils almost around-the-clock effect of the problem debilitating brain fog, fatigue and... Always true, but because you included some meat but no one seems to think issue. Other symptoms for most of my symptoms off in seven days been reading Ben... Of thiol containing foods in which my diet is a strong indicator of whether someone will tolerate or not high! Rather than love, than fame, give me truth or feedback that you went whole foods plant.... That were left shaking their heads and Im left with more questions than I started with of whether someone tolerate! Out of the low-sulfur/thiol food list and the high-folate food lists high thiol foods up!