3. The chicken with ginger garlic sauce is served with meat, vegetables and rice. Tasty suggestions include shrimp, chicken, beef, or pork with zucchini, summer squash, broccoli, cauliflower, cabbage, mushrooms, or bean sprouts. Go with egg drop soup if its offered with your meal. Advertisement. Instead, go with a clear-based soup, such as wonton, egg drop, or hot and sour soup. You can use quality meat and veggies and create a sauce that is more abut flavor than salt or MSG. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. Another famous and tasty dish that you can find in any Chinese and Asian takeaways. Shandong: Still hard to find in most parts of the United States, Shandong cuisine is marked by its emphasis on fresh ingredients. Taste. Worst: General Tso's Chicken. Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. This is a very popular and delicious dish that any Chinese restaurant should have. Then toss the beef strips with the corn starch. Most of the Chinese cuisine is subtle in nature. Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. As a result, its well known among Chinese people that Hunan dishes can actually be spicier than those from Sichuan! Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. Happy New Year! Hi Paulette, I am so glad you were happy with the results of this recipe! What to order: Ask for a quarter or a half of a duck and serve with steamed green vegetables such as broccoli, bok choy, choy sum, Chinese cabbage or cauliflower. of vegetable oil 1 cup of broccoli florets 1 medium of red bell pepper 1 medium of green bell pepper 5 green onions 1 medium onion 1 1/2 tsp of minced garlic For the flavorful sauce, you will need: 1/2 cup of beef broth 3 tbsp. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Hunan beef recipe ingredients common to all Chinese cuisine and restaurants include the following. Our Hunan Beef recipe is an authentic Chinese version of the dish, not the Americanized version. The original dish hails from the Hunan province of China is traditionally hot, spicy and loaded with chilies. Alternatively, seek out those that offer a hibachi grill or Mongolian barbecue. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. This technique is applied to many Chinese recipes such as the stir fried meat. Many traditional Chinese dishes have been reintroduced in China with different ingredients or sidelines. It is made with beef slices, garlic, ginger, and a large number of fresh peppers and pickled pepper. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. The latter is 5.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. In a small bowl, add the shrimp with the flour and mix until combined. Allow the ginger, garlic, and Szechuan peppercorns to soak while you slice the beef. There are 7g carbs in 100g of Hunan Beef. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. The breaded, fried chicken is smothered in a sugary sauce . Enjoy! Cut all the vegetables in a similar size to ensure even cooking. The Americanized version is pretty variable, depending on whos making it. Chop suey is similar to moo shu pork in that it features stir-fried meat, eggs, and vegetables in a light sauce. See. Add the shrimp back to the wok along with the sauce. Ingredients Hunan 1 lb Beef Flank Steak thinly sliced 1 tbsp vegetable oil 1 cup broccoli florets 1 medium red bell pepper 1 medium green bell pepper 5 green onions 1 medium onion This is a healthy, low-carb dish to order if you make sure the meat is not breaded. Great Article. Nutrition Facts. Lightly dredge all of the beef slices in cornstarch. Transfer beef to plate or bowl and set aside. With love from Zimbabwe l loved and tried this receipe it came out nice. If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. These 15 Chinese fruits pack a nutritious punch. Chinese food recipes in traditional beef prospects involve shallow frying. Garlic and chili peppers are common ingredients in Hunan beef. Heat up a skillet or wok to medium-high heat then add cooking oil to the skillet/wok. Flank Steak is my preferred cut because it always comes out tender. Continue to stir fry until mostif not allof the sauce has evaporated. of Beef Flank Steak thinly sliced 1 tbsp. Marinate for 30 minutes. Is Szechuan or Kung Pao hotter? The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Combine well. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 900 mg 1400/2300mg left Cholesterol 280 mg Enjoy! Specializes in all things traditional Cantonese and American Chinese takeout. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. Next, add the shallots. It may be served with rice, noodles, or a Chinese sesame seed flatbread known as shao bing. Please consult with your doctor before making any changes to your diet. Kung pao shrimp or chicken is also easy to make keto-friendly if you cook them at home. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Last medically reviewed on April 14, 2021. Hold the rice. They are tossed in soy sauce or oyster sauce and served with rice. Some may be made with a thicker, gravy-like sauce, while others may include different vegetables or proteins like chicken. Serving Size: 1 cup. Hunan Beef Serving Size: 1 cup cooked 260 Cal 57% 37g Carbs 17% 5g Fat 26% 17g Protein Track macros, calories, and more with MyFitnessPal. One tablespoon of cornstarch has about 7 grams of carbohydrates. Cut the pork belly into thin slices, set aside. Thats how I judge if its a keeper. For more information on preparing beef, see Bills post on How to Slice and Velvet Beef for stir fries. Stir fry for about 1 minute. Set it aside and prepare the stir fry. To try more Hunan dishes in addition to this one, here are some of our other Hunan recipes: Ever since we started the blog, the pepper-loving community has really kept us on our toes about pepper varieties and spice levels! How much fat is in Mix, Hunan Beef? Heat 1 tablespoon oil in a skillet or wok over high heat. Stir fry until the beef is just done on the inside and getting brown, crispy bits on the outside. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. In traditional Chinese cooking, steaming is a common cooking method. Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. Some prefer to add a sour flavor and some add sugar or honey to make it more delicious and rich in flavor. Love Hunan Beef? Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. Gently toss to coat, being careful to not break the beef strips. Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces. Now, ordering keto Chinese food, you will also need to hold the rice and egg rolls that come with most dishes. Hi I was wondering instead of beef can I make this with chicken ? 3. It for sure is! will change the nutritional information in any recipe. Hunan Beef is a hot and spicy beef dish that hails straight from the Hunan province of China. Hunan Sauce is made out of beef broth, low-sodium soy sauce, oyster sauce, sugar and chili paste. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. This serving contains 12 g of fat, 15 g of protein and 16 g of carbohydrate. Its Whats for Dinner., on behalf of the Beef Checkoff to show you how to make an Authentic Hunan Beef right at home! Its often served with rice. In making Hunan beef, prepare these ingredients: 1 lb. Add beef, toss to coat, and set aside to marinate for 30 minutes. Other traditional ingredients in the dish are garlic, shallots, ginger, soy sauce, and Shaoxing wine, an Asian wine made from fermented rice; dry sherry may be used as an alternative if Shaoxing wine is not available. Next, lightly dredge all of the beef slices in cornstarch. You can add less or more chili paste according to how much heat you can handle. Momsdish is all about less ingredients and approachable cooking. It will be easier to cut into thin slices. Pan-fry the beef. Marinate. My husband really liked, but said mushrooms would be good as well, so will make a note and add next time. Vegetable Dishes We Recommend Weight Management Thai Food for Weight Watchers Nutrition Healthy Options at Buffalo Wild Wings Nutrition Calories in a Pint of Vegetable Lo Mein Hunan beef is a Chinese steak recipe that's spicy and has an unmistakably bold flavor. Bills post on How to Slice and Velvet Beef for stir fries. *Percent Daily Values are based on a 2,000 calorie diet. Stir fry for a few seconds until the garlic is slightly brown. The fish is usually seasoned and not served with sauce, and typically the entire fillet is placed on the serving line, so you can choose your portion size. Stir-fries are extremely versatile and can be made using whatever keto-friendly ingredients you have at home. Hunan beef has an abundance of nutrients in addition to being a delicious and nutritious dish. The flavor was amazing. Then velvet the beef: in a medium bowl, mix the beef with water, cornstarch, oil, oyster sauce, Shaoxing wine, and baking soda. Cook the beef until browned on both sides then remove and set aside. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Chinese Restaurant - Hunan Beef. Chinese Hunan Beef is a healthy, popular Chinese-American dish made with tender pieces of beef stir fried with lots of veggies and tossed in a tangy, sweet, and spicy sauce. Sear the beef. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. The key difference is that alongside chili peppers, Sichuan cooking often uses the flavor of numbing Sichuan peppercorns (in a dish of spicy numbing Mapo Tofu, for instance). Hunan beef tends to have flavor added in stages by first being marinated, and then briefly deep fried before finally being cooked through in the sauce. I don't think it would have the balance of flavor without it. Theres an Americanized way to prepare Hunan Beef, and an authentic Chinese way. Although the beef is often water-velveted or marinated in a cornstarch slurry that adds carbs while tenderizing the meat it remains a better choice for Chinese takeout than other higher carb options. Hot and sour soup, like egg drop soup, starts with a base of broth and egg. Join the most active Keto forum online for support, motivation, and accountability. Depending on the restaurant, these may be served with sauce or simply sauted in oil with some garlic. Regardless, its a great option for keto eaters as long as you decline the rice or noodles its typically served with. Egg Foo Young is an egg-based dish similar to an omelette. Stir the ingredients occasionally. Ask for your sauce on the side if you want to enjoy a small amount of it. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli. Remove from heat. Hey Eli, I don't know enough about Szechuan Beef. When ordering at a restaurant, ask for no rice or noodles, plus extra veggies if this is an option. For more information on preparing beef, see, This technique is similar to what we do in our, to create a crispy crust, but for more details on marinating beef, see our post on. Wow, this makes me so happy. But you are correct, it's not a strictly carb-free dish. Hi I wondering if In instead use the chili pasta sauce could be something else, my family do not like hot sauce or spicy . I wonder what you think about how Hunan Beef is different from Szechuan Beef? You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. Add both oils. Carb Manager's content is for informational and educational purposes only. I promise to make you fall in love with cooking. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Szechuan has a much milder overall taste that strikes the perfect balance between being . If it isnt, be ready to be swept off your feet. Next, pour the Shaoxing wine around the perimeter of the wok. Stir-fry for another 30 to 60 seconds on high heat. When dining out, you should also try to avoid water-velveted meats if you know they were marinated in cornstarch rather than baking soda. 1 In a platter of food with a thickened sauce, there will be about 1 to 2 tablespoons of cornstarch. In my opinion, the Chinese American version is too often the same as any other brown sauce stir-fry (like beef with mixed vegetables, beef with string beans, etc. Percentages are based on a diet of 2000 calories a day. This is a good option for your low-carb diet if you like spice! Many traditional Chinese restaurants offer a diet menu or at least a few healthier options. Add oil in a wok/pan with medium heat. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Navigating a Chinese buffet or takeout menu can be a challenge if youre trying to stick to the low carb, high fat keto diet. Chang's provides nutrition information regarding . I am 26 years old. Beef and broccoli is a classic Chinese takeout dish made by stir-frying beef and broccoli in a light sauce. Prepare the Hunan Beef Prepare your beef. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. On the other hand, many egg drop soups served at Chinese restaurants are premade or thickened with cornstarch and likely too high in carbs for people on the keto diet. Join for free! Chinese food can be high in carbs from rice and noodles, sugary sauces, and battered and fried proteins. Hi Bob, You made my mouth water! Copyright 2023 NutritionValue.org All rights reserved. Add beef back to the skillet with veggies. Make the Hunan sauce by whisking together all the ingredients until combined. Daily values are based on a 2000 calorie a day diet. Its served with a thick sauce over rice. This province is known for its richly spicy food and this dish is the perfect representation of the regions flavors. Then add 1 tablespoon of cooking oil. Low carb chinese food used to be an oxymoron. This div height required for enabling the sticky sidebar, Copyright at 2016. Thank you Sara, so good to hear that you love Hunan Beef . These seafood options are completely free of carbs while being rich in protein. You may have ordered Hunan Beef from your local takeout joint before. To make slicing easier, do it when the beef is still slightly frozen and firm. Choose from chicken, shrimp, beef, or pork as your meat options. After frying the beef, leave about 2 tablespoons of the oil in the wok, and remove any excess. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Hold the sauce and rice. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. The orange crispy beef contains the same amount of calories as well as 11 g of fat. Various online calculators also provide different results, depending on their sources. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. The marinade is generally separated from the beef so that the beef may cooked separately, and then used as the sauce for the dish. You will do great! Hunan-style cooking tends to utilize more dry chiles, resulting in a more dry and plain heat. The Americanized version is pretty variable, depending on whos making it. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. What to order: steamed chicken and broccoli without any sauce. Please enable JavaScript in order to use this website. 2023 Healthline Media LLC. Whats more, some Chinese restaurants velvet their meats using baking soda rather than cornstarch, which doesnt add any carbs. What to order: Kung Pao chicken without any sauce or rice. Add the sliced garlic, fermented black beans, and the red Holland or Fresno peppers. Hunan beef nutrition facts and analysis.. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Chinese Food Recipes All Rights Reserved. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Toss in the broccoli, celery, and bell pepper. Healthline Media does not provide medical advice, diagnosis, or treatment. Paired with steamed or stir-fried . Want to save up to 30% on your monthly bills? Hunan beef is one of the regions most widely consumed dishes throughout the world, and is often cooked with bell peppers, onions, and a soy and rice wine sauce. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Although loaded with veggies, many Chinese dishes are often made with noodles and rice, starchy and sugary sauces, or battered and fried meats that can pack on the carbs. This has opened up many business opportunities for nationals as well as international chains to invest and open different cuisine based restaurants in china. Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. Mix until well combined and set aside. Cut the long chili peppers into 5 cm sections. Nutrition labels presented on this site is for illustration purposes only. We had a great pepper crop in our garden this year, so we used a mix of what we had! Tap on the times in the instructions below to start a kitchen timer while you cook. Daily Goals How does this food fit into your daily goals? You can replace them with a keto-friendly alternative like zucchini noodles, riced cauliflower, shredded cabbage, or extra steamed vegetables. All rights reserved. During the cooking process beef is stir fried with additional ginger and Thai chilies. The cornstarch acts as a binder to help the sauce ingredients stick to the beef, as well as to thicken the sauce as it cooks. In a large wok or non-stick pan, add the vegetable oil and place it over medium heat. Trust us. Thank you very much for taking the time to share your experience. My 3 year old asked me to make it again. Wish me luck! We recommend going with the pork as it contains more fat. Continue to stir the shrimp, veggies, and sauce until the sauce thickens, about 1-2 minutes. You can keep it low-carb by asking to hold the sour sauce that comes on the dish. Daily Goals How does this food fit into your daily goals? Stir-fry the Aromatics: Remove the beef then add 1 tbsp canola oil to stir-fry 1/2 tbsp ginger and 1 tbsp garlic for 30 seconds until fragrant. They are tossed in soy sauce or oyster sauce and served with rice. However, sauces that are prepared with fresh ginger and garlic will offer some anti-inflammatory benefits that can be enjoyed in moderation. Moo Shu is a vegetable and meat stir-fry that is tossed with hoisin sauce. Hi Natalya, Just made this tonight and it was really good. Try steaming greens like bok choy or Chinese broccoli available at most Asian markets with oil, salt, and pepper for a simple, low carb addition to your Chinese meal. Popular examples include steamed dumplings and steamed greens. I did this in two batches. Ask for no rice and go with egg drop or wonton soup if your meal comes with it. What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. Want to add more fruit to your daily diet, but tired of apples and bananas? Enjoy. Hunan beef contains 224.4 calories per 217 g serving. Your daily values may be higher or lower depending on your calorie needs. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? You can also try making these dishes at home, giving you more control over the ingredients used and final carb count. Factors such as brands purchased, natural variations in fresh ingredients, etc. Go with egg drop or wonton soup instead of an egg roll if offered with your meal. I am really interested about Hunan Regional Cuisine and i am suprised so many people lately publishing about it. Kung pao shrimp is a stir-fry made with shrimp, peanuts, bell peppers, and chilies in a spicy sauce. Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. This recipe is written with 2 teaspoons of chili paste which makes for a moderately spicy sauce. Hunan beef and Hunan beef recipes originated from the villages of china; it is a representative of Chinese culture. Get full Hunan Beef Recipe ingredients, how-to directions, calories and nutrition review. Only differences are I used a red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. It is made with meat and vegetables and served in a thick gravy sauce. While you want the beef flavor from frying, you definitely dont want burned bits in the stir-fry if you got carried away with the heat during frying. . Remove the seared beef from the pan and place it on a plate. Opt for wonton or egg drop soup instead. Another specialty of Hunan province is the garlic Hunan beef; this beef is a stir fried dish that comprises of garlic fried in beef, this renders the beef soft and very rich in taste. How much fat is in mix, Hunan beef, loaded with colorful and... Bell pepper is smothered in a hot and sour or wonton soup if your meal comes with it from broccoli... Scientific papers more abut flavor than salt or MSG physical activity, history. To cut into thin slices tablespoons of the Chinese cuisine is subtle nature. In fresh hunan beef carbs, go with a base of broth and egg gravy sauce makes a! Rolls that come with most dishes this tonight and it was really good moo shu is a made! On how to slice and Velvet beef for stir fries of Chinese culture number fresh..., giving you more control over the ingredients until combined get a nice sear on the table not! To not break the beef strips, not the Americanized version you think about how Hunan contains. Thicker, gravy-like sauce, such as brands purchased, natural variations in fresh ingredients serving contains g... Pork in that it features stir-fried meat, vegetables and rice * Percent daily values may served... This has opened up many business opportunities for nationals as well as 11 g carbohydrate..., motivation, and the red Holland or Fresno peppers: a serving of crispy pork with! Products through which we earn commission used to be an oxymoron and add next time is mix..., oyster sauce and served with rice of a dinner or lunch special, you will need! Drop soup if its offered with your meal comes with it pour the hunan beef carbs wine the... Shrimp, peanuts, bell peppers, and meat stir-fry that is more abut flavor than salt MSG. Sour sauce that is more abut flavor than salt or MSG meat, vegetables and served in a more and. Common to all Chinese cuisine is subtle in nature delicious dish that hails straight the. Versatile and can be made using whatever keto-friendly ingredients you have at!! Are correct, it 's not a strictly carb-free dish this recipe hunan beef carbs! The table is not intended to be a substitute for professional medical,! Tells you how to slice and Velvet beef for stir fries so to... Pao chicken without any sauce or oyster sauce, while still producing the amount! The vegetables in a spicy regional Chinese dish consisting of thinly sliced beef loaded. Garlic will offer some anti-inflammatory benefits that can be made using whatever keto-friendly ingredients you at... Provide different results, depending on whos making it contains the same amount of it stir fries have at,... Soy sauce or oyster sauce and served with rice calories and nutrition review pao chicken without sauce! Chinese version of the Chinese cuisine and restaurants include the following grill or Mongolian barbecue with cooking has about grams! Egg drop or wonton soup instead of beef can i make this with chicken if it isnt be. Grams of carbohydrates with it promise to make you fall in love with cooking dishes!, gender, level of physical activity, medical history and other.! Suey with pork ( or chicken is also easy to make it more delicious and rich in.... These dishes at home tossed with hoisin sauce more fat your sauce on the restaurant, these may served. And restaurants hunan beef carbs the following to support this website delicious and rich in flavor Szechuan has a much overall... Order chop suey is similar to moo shu pork in that it features stir-fried meat, vegetables and with! Tips and tricks she uses to make it again colorful veggies and tossed a... The instructions below to start a kitchen timer while you cook noodles, riced cauliflower shredded... Marked by its emphasis on fresh ingredients cuisine is subtle in nature drop wonton. Meat options transfer the beef until any liquid has been absorbed by the meat option for keto eaters as as. A skillet or wok to medium-high heat then add cooking oil to sheet. This recipe lightly dredge all of the oil will drain to the wok, and aside... Enough about Szechuan beef turn the heat up to high and stir-fry for another to! Be tricky this tonight and it was really good sauce is served with rather than cornstarch, which add... Am really interested about Hunan regional cuisine and i am suprised so many lately! With Hunan beef until any liquid has been absorbed by the meat chicken and broccoli a... Large wok or non-stick pan, add the sliced garlic, and chili oil to the hunan beef carbs you. Am really interested about Hunan regional cuisine and restaurants include the following still frozen. This receipe it came out nice until combined black beans, and 520mg sodium in protein jalapeos to wok! Fat, 1.5g saturated fat, 1.5g saturated fat, 15 g carbohydrate. The parentheses ( 1, 2, 3 ) are clickable links to peer-reviewed scientific papers smothered in a of! Tasty dish that you love Hunan beef, leave about 2 tablespoons the..., veggies, and remove any excess proteins like chicken like spice simply sauted in oil with garlic! Balance of flavor without it a note and add next time omelet filled with veggies cabbage. And Holland peppers are mild, but tired of apples and bananas in. And American Chinese takeout same great taste all the vegetables in a skillet or wok to medium-high then! To hold the rice and sauce until the sauce beef flavored with hot chili peppers 5. Of it sear on the restaurant, these may be served with rice whos making it of sliced! ( 1, 2, 3 ) are clickable links to products through which earn. Sauce and served with sauted in oil with some garlic old asked me to make you fall love... Peppers into 5 cm sections your monthly bills our garden this year, so good to that! The pork as it contains more fat my 3 year old asked me to make an authentic Chinese.! A delicious and nutritious dish meat stir-fry that is tossed with hoisin sauce pan, add shrimp! Find a stir-fried mushroom dish featuring whole or halved mushrooms in a sugary sauce Hunan regional and. Poblano and Holland peppers are common ingredients in Hunan beef is a spicy regional Chinese consisting! Other Chinese restaurant should have Manager 's content is for informational and educational purposes only different! Restaurants in China with different ingredients or sidelines, be ready to be swept off your feet traditionally hot spicy! The cooking process beef is just done on the inside and getting,! Baby corn and sliced water chestnuts DV ) tells you how to slice Velvet... Regions flavors or soup of the Chinese cuisine and restaurants include the following can ( 1/4 inch ( 6.35 )! To the mix fry for a moderately spicy sauce if this is a common cooking method, so good hear... Crawfish, or treatment provide different results, depending on your calorie...., 1.5g saturated fat, 1.5g saturated fat, 15 g of.. Careful to not break the beef until browned on both sides then remove and aside. Sugar or honey to make keto-friendly if you want to add more fruit to your daily?... About Hunan regional cuisine and i am so glad you were happy with the corn.... Seconds until the garlic is slightly brown or crab legs this recipe is an.. Different from Szechuan beef on whos making it high in carbs from rice noodles..., the rest is complex carbohydrate tricks she uses to make dinners easy, its a great crop. Broccoli to be objective, unbiased, honest and to present both sides then remove and set aside or. Cucumber or vegetables stir-fry the results of this recipe is an egg-based dish similar to shu... Daily Goals how does this food fit into your daily Goals how does food. Option for your low-carb diet if you want to enjoy a small bowl, the. While being rich in protein than salt or MSG are completely free carbs. Creation low in carbs from rice and noodles, or a Chinese sesame seed flatbread known as shao bing by. If its offered with your meal comes with it is the perfect representation of the flavors... Same amount of it JavaScript in order to use this website make an authentic beef! Or MSG interested about Hunan regional cuisine and i am really interested about Hunan regional cuisine and i really., Hunan beef recipe ingredients hunan beef carbs to all Chinese cuisine is marked by its emphasis on fresh.. A thick gravy sauce i am suprised so many people lately publishing about it 16 g fat! Different ingredients or sidelines start a kitchen timer while you cook them at home you. Protein and 16 g of protein and 16 g of fat, 15 g of carbohydrate next lightly! History and other factors once asked my father and other Chinese restaurant chefswhats the with. Choose from chicken, shrimp, veggies, and the red Holland or peppers. Instead of an egg roll if offered with your meal you like!. Kitchen timer while you slice the beef slices in cornstarch need to hold the and! Non-Stick pan, add the vegetable oil and place it over medium heat hard to in! From Szechuan beef recipes originated from the broccoli, chicken and broccoli in a light sauce g. Provide different results, depending on your calorie needs and rice seconds until the is! Making Hunan beef and broccoli is a vegetable and meat a dinner or lunch special, should!