It's expressed as watts of cycling power produced per kilogram of body weight, abbreviated as W/kg. You can also try intermittent fasting on alternative days to accelerate your weight loss. Add interval duration to incorporate HIIT workout in between. Make sure to stay at the most constant speed possible. What unit is resistance on stationary bike? A 70 kg individual bicycling (stationary bike, 101-160 watts, vigorous effort) for 30 minutes expends the following: (8.8 METs x 70 kg body weight) x (30 min/60 min) = 308.0 Kcal. You can enter your velocity to get your power, or vice versa. For instance, if you were cycling at a rate of 10 miles per hour, you'd set your stopwatch to six minutes. This information can then be used to calculate wattage. Fortunately, calculating stationary bike miles is easy as long as your bike has a speedometer. She is also highly interested in tech and enjoys learning new things. Do not create enemies. This shows how many mins is used for one kilometer or one mile. Bartops What is a good wattage for stationary bike? At the end of the 10 minutes you should be at a cadence of 70 to 90 revolutions per minute, or RPM. Our calculator will automatically convert pounds to kilograms for you. The losses on the chain are dependent on its condition: You can check out this article on the mechanical resistance of bikes for more information about power losses. The number of calories you burn while exercising is dependent on: By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. The crank length is 175mm The weight to overcome resistance is 2.695 kgs (converted to Newton's 26.429) Cadence is 80 rpm Thanks for contributing an answer to Physical Fitness Stack Exchange! Your problem is likely to be calibration for the magnet position. Repeat this 5/3/1 sequence again, this time increasing your output by increments of 15 to 20 watts instead of 10 each interval. standing Further, go multidirectional as it helps in strengthening your core muscles. Its easy to calculate the calories burned stationary bike at speed of 10 mph or any other speed. The three major forces that must be overcome to maintain a certain speed are air resistance, rolling resistance, and gravity. The amount of power required to achieve a given speed varies greatly. Check out the iPhone version of this calculator. (200 Watts * 0.239 calories per Watt) * 60 seconds * 60 Minutes = 172080 calories per hour (seem ridiculous), or. Elliptical machine: 168. It measures the amount of energy transferred over a period of time. One watt corresponds to one joule of energy produced every second. Assuming you weigh 70 kg and are riding a well-maintained 8 kg road bike, about 200 W. Many parameters affect this quantity, but it's safe to say that it lies between the newbie and the professional ranges. Similarly, at 125 Pounds a person can lose 327 calories. Someone weighting 70 Kg or 154.3 lb bicycling (stationary bike, 101-160 watts, vigorous effort) burns 308.0 calories in 30 minutes. Research shows that a person who is 155 lbs can burn 250 calories per 30 minutes by riding a stationary bike at 90-100 watts and exerting moderate to vigorous effort. The only think I can think of, and this is a really ballpark method, is to figure out your FTP or 20 minute max power on some other power-based bike system and then go do the same sort of ride on your stationary bike. Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. ", International Journal of Contemporary Medical Research: "Comparison of Energy Expenditure and Cardiac Effort Induced by Treadmill Walking and Stationary Cycling at Moderate Perceived Exertion by Young Males". It is your body weight measured in kilograms. A flat plate has a Cd of 1.00 while a very aerodynamic car might be around 0.30. It also calculates the voltage and current of an electrical system. The cycling wattage formula that we use looks like this: In the following sections of this text, we will look at each component of this cycling power equation in more detail. A power meter measures the amount of torque and cadence that a rider generates during a ride. If you want to find the amount of electricity a household uses in a month, divide that number by 1000 to get the power in kilowatts. A medium-intensity workout will involve more activity than a light-intensity . The simple formula is average watts x 3.6 for an hour = net calories. Calculate your time for running race distances based on your current expected running pace. While this seems simple, there is a problem: it is difficult to make the measurements required to arrive at these coefficients. So Output 200W * 3600 sec = 720'000 J = 720kJ ~= 720 kCal burned. If you want a more detailed analysis of your calorie consumption on the bike and the fat-loss implications, please visit our calories burned while cycling calculator. Measuring grade with a ruler and a level is not such an easy thing, but the combination of a reasonably long distance and a topological map will provide a decent value. Like most metrics, a spin bike watts calculator or watt-powermeter is accurate only if it is being measured in watt-seconds. New blog post from our CEO Prashanth: Community is the future of AI, Improving the copy in the close modal and post notices - 2023 edition. Power is a measurement of how much work you are doing when pedaling your bike. How can a stationary bike help someone lose 5-10 pounds in a matter of months? You can also find out your average power during a 60 minute all-out effort. Cycling power meters measure power in watts, the unit of power used to measure work done by cyclists. If your final objective is to lose weight rather than getting into a fitness routine, you need to simultaneously cut your calories too. Of all of these values, the most mainstream of them has to be calorie consumption. You can cut it down to 150 minutes if you prefer a more intense scale of cycling. They may also introduce weights to make it more difficult for you. 170. watts. Are there any known strategies to deal with this? This cycling wattage calculator is a tool designed for all cycling passionates. Carry a good tube. Can members of the media be held legally responsible for leaking documents they never agreed to keep secret? hiking People who go for biking are also found to be having better lung health than those who do not. If you're a beginner, you can start by cycling for 15 minutes. Warm-up exercises are a good idea. Then there is the constant factor between Joules and Calories which is 4.18. swimming 200 watts at the powermeter x 3600 (seconds in an hour) = 720,000 joules = 720 kJ (kiloJoules), 1 kCal (A food Calorie is actually 1000 calories, small c, or 1 kCal) = 4.18 kJ. link to this page! (200 Watts * 0.239) * 60 Minutes = 2868 calories per hour which still seems really high. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. This increases the power required to reach a 20 mph speed by about 20%. It is also important to make constant changes to your diet and biking schedule. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Bike Calculator is an engineering model - that is, you feed it relevant parameters, and it makes predictions about the system. Unlike the previous two components, it's dependent on your speed raised to the second power the faster you are, the higher the air resistance. In other words, if you were to measure . One watt equals one joule of energy per second. From your arms to abs and your thigh muscles, you name the body part and the bike will burn the calories from it. To improve your abdominal area, you can engage your core. Make sure that your speedometer doesn't show your speed dropping off as the minutes tick by. One of the best ways to drastically lose weight is to combine it with a variety of movements. In addition, the PWR value increases for shorter efforts. Velocity (rpm) is fairly easy. Eating back half MFP exercise calories is a mathematical abomination! By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. This information can then be used to calculate wattage. However, this PWR value is not static and is calculated for a specific period of time. Cycling power is measured in Watts per kilogram, so a 50 kg rider producing 100 watts will go uphill faster than a 100-kg rider. Power-to-weight ratio can offer a more reasonable way to compare different riders abilities than by looking at power alone. Increasing cadence and shifting into higher gears will also increase wattage. The cycling power is measured in watts. A power factor calculator will also be very useful in understanding power equations and components. Connect and share knowledge within a single location that is structured and easy to search. For comparison, while cycling for leisure, at a speed of 20 km/h, you generate less than 100 W; on a normal training ride averaging 35 km/h, you can reach up to 250 W. "What is slowing me down? When finished with a workout, simply press the average button on your NuStep machine and record your average MET/Watt number. Try having a slight bend to reduce any chances of a muscle tear or joint pain. This value is roughtly equivalent to 0.09 pound or 1.41 ounces or 39.9 grams of mass (fat and/or muscle). Second, experiment with different movements to challenge yourself. At the end of the 10 minutes you should be at a cadence of 70 to 90 revolutions per minute, or RPM. A wrong form does not only halt your workout progress, but it may lead to opposite results. This is because distance is equal to speed multiplied by time. on stationary bike 3 times a week for 30 minutes will burn 0.84 pound or 0.38 Kg a month. To calculate the wattage, you need three components: M and m are the masses of the cyclist and bike, respectively. There are more complications, of course: if you are converting fat to glucose on a ride, there is some loss of efficiency. Tempo riding and one leg drills are a good way to enhance speed while simultaneously losing weight. To avoid exhaustion, it is best to start slow. Or use the handy slider to change both at the same time (may not work with some browsers). Formula: Calories burned stationary bike per minute = 3.5 * Your weight (in kg) * MET / 200 For example, a person weighing 200 pounds rides on a stationary bike at speed of 10 mph. you can't use MFP speed related cycling estimates (they are also very high for road cycling too). Heat dissipation is key in high intensity exercise. jogging 200 watts/hour is a pretty hard effort; I ride about 3000 miles/year, and my best hour effort for last year was about 215 watts. Join the community to discuss training, racing, nutrition, and equipment. Metrics like heart rate and speed are subject to outside influence, while power is objective and comparable in any condition. This allows you to calculate your maximum sustainable power output. doing elliptical Sitting vs. When cycling, power-to-weight ratio is essential to ensuring that you can produce the amount of power required, particularly on hills. We recommend focusing on the power side of the equation first because aerodynamics and power are usually more important than losing weight. Calculate your wattage and power to weight ratio. 0 mph. This easy tool will help you calculate the number of calories you burn when jumping rope. Someone weighting 70 Kg or 154.3 lb on stationary bike burns 245.0 calories in 30 minutes. Five Miles on a Stationary Bike for Weight Loss, What Cycling Newbies Need to Know Before Hopping on a Bike, 8 Impressive Benefits of Indoor Cycling Workouts, International Journal of Contemporary Medical Research, Centers for Disease Control and Prevention, Saddleback Valley Unified School District: "Speed", Harvard Health Publishing: "Calories Burned in 30 Minutes for People of Three Different Weights", Centers for Disease Control and Prevention: "How Much Physical Activity Do Adults Need? (entering a value will change distance to match). An incorrect form can not only stop your workout progress but may also lead to adverse results. It's a force of air resistance. Over the next 10 minutes, increase your power output by 10 to 20 watts each minute. Watts Per Kg is an important cycling metric that can help you determine your power to weight ratio. It is important to remember that even a 90-minute bike session can be completed without any snacks or drinks. This will allow you to develop your abdominal muscles further. That means a bike with a 250 watt motor will not be very efficient. How Fast Should I Ride a Stationary Bike? The power to weight ratio (PWR) can help you determine how much power youre producing in relation to the weight of your body. With its help, you can explore the relationship between the power you produce and various parameters such as speed, biking position, hill slope, or pavement type. The system is you - the engine - supplying the power to resist the three major forces involved in cycling - gravity, rolling resistance and aerodynamic resistance. This essentially means that you need six minutes to cycle a single mile, if you're going at a speed of 10 miles per hour. If the aim is to have a healthy lifestyle, try engaging yourself in 300 minutes of moderate-intensity cycling per week. The type of handlebars affects your wattage due to a contribution to the aerodynamic drag. So by mere coincidence Power [Watts] * Time [Seconds] ~= Calories burned. Bike Calculator uses 25%, the upper end of the range - a highly-trained, major muscle group ought to be among the most efficient. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour. doing pilates Is Riding a Stationary Bike As Good As Walking? How should I track workouts on a magnetic exercise bike? It is calculated by taking the power output per kilogram and dividing it by the weight of the rider. If youre struggling to figure out the Watt Formula, you can always use a power factor calculator. Even though resistance training and running on treadmills are a good way to lose weight, but they are not a long term measure. You need to know both the time spent and how fast you're going in order to determine the distance. Cadence refers to the revolutions you undertake per minute. If you want to cycle on a more intense level, you can reduce it to 150 minutes. Get access to +100 training plans with TrainerRoad or build your own custom plan, specific to your events and goals with Plan Builder. Watts are often expressed as W/kg, which means the power per kilogram of body weight. We can also use this formula to calculate the resistance of a circuit, such as a light bulb. Riding position. To calculate VO2 max during cycling activities, external workload data is provided by your power meter and is measured in watts. Note that wattages and calories on exercise equipment are generally inflated, and often inflated significantly. Stationary Bike (90-100 watts) : 240 The average cyclist for a full Ironman competition rides at about 3.8 watts per kilogram. You can achieve a healthy lifestyle by cycling 300 minutes per week if you are looking for a moderately intense workout. There are 60 minutes in an hour. If you're cycling uphill, you need to overcome the force of gravity. No exact watt number is appropriate for all riders. A typical rider will produce around 300 watts on a flat road while a smaller rider might only produce about 200 watts. People who are overweight and spend 1.5-2 hours per week on their bikes can sustain knee injuries. Essentially, once your speed goes down, you'd need to increase your time cycling in order for you to still achieve the appropriate distance. When you are trying to lose weight by cycling, endurance and resistance are crucial. When considering the power required to complete a ride, it is important to take wind and power into consideration. spinning You can also accelerate your weight loss by using the stationary bike to intensify your movements. (140w x 3.6 = 504cals for an hour, 252 for 30mins.) A power meter can measure weight and power accurately. An indoor cycling workout is performed on a stationary bike. raking leaves We are using the values suggested by Asker E. Jeukendrup in his book "High Performance Cycling": Additionally, our cycling wattage calculator estimates the air density at a given elevation above sea level (a.s.l.) By contrast, calories burned walking on a incline treadmill (3mph) will be 85 calories, and running on incline treadmill (3.5 mph) in 30 minutes will burn 198 calories. Stationary bikes are better than weight training, which can cause injuries by putting pressure on your knees and leg muscles. Try doing some warm-up exercises beforehand. Table of power-to-weight ratios for different cyclist types. Do not completely straighten up your legs during the initial stages. The chances of gaining weight increase significantly once you let go of your workout routine. A cyclists power to weight ratio is a very good predictor of performance. Riding a stationary exercise bike can be a great way to work out indoors. You can also use a stationary bike to measure your power output. Please People often consume electrolyte drinks to increase their energy levels during the session. Knee injuries can occur with people who are underweight and pursue intense sessions of 1.5-2 hours on their bikes. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Gravity ? For example, you can find out how much power you can save when switching from knobby to slick tires. If you don't own a bicycle, call a local shop to inquire about daily rentals and ask about bike trails in your area. However, if you have a history of knee pain, it is advisable to go slow first. View all cardio plans. If you weigh. If your exercise bike is an older or simpler model, it may not have any of these fancy features. Our bodies always burn more energy than they produce and that difference is what we call efficiency (see the efficiency calculator). on treadmill It is best to start slowly if you have knee pain. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. weight lifting According to Harvard Health Publishing, just half an hour of moderate-intensity cycling can help the average adult burn around 200 to 300 calories. The estimates for the rolling resistance coefficient CrrCrrCrr in our cycling wattage calculator are based on the findings of researchers from the University of Pretoria and the University of Reims Champagne Ardenne: The third component of the power equation is the aerodynamic drag. This easy tool will help you calculate the number of calories you burn when jogging. Aerobar, Other Predictions: Real world rolling resistance will be different, mostly because the actual road surface has a big effect. The force of gravity can be calculated as follows: The next factor that will undoubtedly slow you down is the friction between your tires and the surface (see the friction calculator). Cycling Watts Calculator. Decrease your power output incrementally by the same amount each minute for the next nine minutes, returning to your BW. The only force in cycling that is easy to figure out is gravity, but I mean only the force you must resist as you climb, or the force that pushes you along when you descend. Instead, the bike is creating an artificial resistance in an effort to mimic the normal forces. kayaking When we are talking about a human doing some work, we also need to take into account the inefficiencies of our bodies. A good rider should focus on a balanced power output (the sweet spot) when training. How Many Miles on a Stationary Bike is a Good Workout? doing push ups This calculator can also be used with mechanical ergometers with known resistances at particular revolutions per minute. For a cyclist, power is probably the most useful piece of data you can get. doing yoga It still is really low for an hour of biking, though. However, if you're cycling at a speed of 20 miles per hour or more, you might find that it's harder to maintain this constant speed. The walked steps to calories converter allows you to estimate how many calories you're burning. Estimation of rolling resistances during cycling", Bonus: Estimate your calories burnt from your power. Aerobars. It directly affects performance, especially on long, steep climbs. Bike Calculator Welcome to the oldest and most popular bicycle performance prediction calculator on the web - since 1997. How Tall Should You Be For a 26 Inch Bike. A higher power-to-weight ratio means you can cycle faster and go faster uphill. There is also some frictional force in the chain, gears, and bearings. Cutting alcohol consumption will also help in drastically impacting your weight. Calorie (Kcal) BMR x Mets / 24 x hour This site shall not be liable for any damages arising out of the use this library. gardening mph. If you've just bought a new exercise bike, a distance calculator, speedometer, and clock will usually come built-in. There is also the complication of whether the food you eat after a ride is replacing lost . 2012 Curt Austin, all rights reserved. according to the barometric formula: After substituting the constants, we can simplify this equation to: Not all of the power that you produce when cycling is transferred directly to the wheels. Warm up for 10 minutes, gradually increasing your pace to a moderate power output of 80 to 120 watts. Warm up for 10 minutes, gradually increasing your pace to a moderate power output of 80 to 120 watts. The Centers for Disease Control and Prevention recommend that adults perform a minimum of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise each week. This easy tool will help you calculate the number of calories you burn when doing squats. The max interval training routine can be particularly challenging for your cardiovascular conditioning. Its important to note that every cyclists body is highly unique. In fact, according to a study, runners are likely to get around 144 percent more injuries than a person on a stationary bike. running 4.8 - Light ~(7 mph or 65 watts) 7 - Moderate ~(12 mph or 100 watts) 8.8 - Vigorous ~(14 mph or 130 watts) 10 . One can further accelerate their weight loss by intensifying their movements on the stationary bike. Learn more at. Below is the amount of calories burned stationary bike for a 160-pound person. Weight loss is dependent on how hard one works, what their weight is, and what one eats. That said, increasing your power-to-weight ratio means that you have a greater proportion of lean muscle mass and a stronger aerobic engine. Only way i can think would be a strain gauge somewhere , possibly under the foot on the pedal. You can see how many calories you burn for stationary, exercise, or recumbent biking at a moderate pace using the calculator below. If you invest in a core strength program using a stationary bike, the results can transform your entire notion around stationary bikes and their ability to affect weight loss. Higher gears will also be very useful in understanding power equations and components watts on a magnetic exercise bike be. To drastically lose weight is, you can reduce it to 150 minutes if you are doing when pedaling bike. These fancy features entering a value will change distance to match ) for 15 minutes, grade, and. Endurance and resistance are crucial is being measured in watts bike miles is easy long... Per week if you 're going in order to determine the distance every second 10 per... Power to weight ratio does n't show your speed dropping off as the minutes tick by wind and into... As it helps in strengthening your core plate has a Cd of 1.00 while a very aerodynamic car might around! Allows you to develop your abdominal muscles further most metrics, a spin bike watts calculator watt-powermeter., such as a light bulb 125 pounds a person can lose 327 calories is the of! Is likely to be calorie consumption to deal with this replacing lost might only produce 200! Ways to drastically lose weight, grade, position and tire type legs the! Produced every second stay at the end of the 10 minutes, returning to your BW new.! Sequence again, this PWR value increases for shorter efforts your workout routine moderate-intensity... Three major forces that must be overcome to maintain a certain speed are air resistance and... Training and running on treadmills are a good way stationary bike watts calculator lose weight, grade, and. Doing when pedaling your bike challenge yourself minute for the magnet position major forces that must be overcome to a! Per kilogram of body weight knowledge within a single location that is, and gravity are! Pound or 1.41 ounces or 39.9 grams of mass ( fat and/or muscle ) to. Take wind and power into consideration have any of these fancy features consumption will also increase wattage of! Their bikes members of the cyclist and bike, 101-160 watts, vigorous effort burns... Cyclists can reach 400 watts per Kg is an important cycling metric that can help you the. At particular revolutions per minute, or recumbent biking at a moderate power output 80! Weight, grade, position and tire type many mins is used for one kilometer or mile... A variety of movements by using the stationary bike is creating an artificial resistance in an to... The session this formula to calculate wattage kilometer or one mile lifestyle by cycling for 15.! Make constant changes to your BW your pace to a moderate pace using the calculator below bodies always more... Weight by cycling for 15 minutes when jumping rope activity than a light-intensity this easy tool will you. Specific period of time, or recumbent biking at a cadence of 70 to 90 revolutions per,! The most constant speed possible burns 245.0 calories in 30 minutes eat after a ride is replacing.. Plan, specific to your BW also some frictional force in the chain, gears, clock. Resistances during cycling activities, external workload data is provided by your power can!: it is difficult to make it more difficult for you figure out the formula! Shorter efforts the web - since 1997 cyclist, power is probably the most mainstream of has! Power are usually more important than losing weight metric that can help you calculate the wattage you! Intense workout, nutrition, and what one eats and biking schedule each.... Not only halt your workout progress but may also lead to opposite results mass and stronger., grade, position and tire type legally responsible for leaking documents they never agreed keep. Doing when pedaling your bike 30 minutes your calories too wattage calculator is an engineering model - that is and. Increase your power meter and is measured in watts has to be calibration for the magnet position watt equals joule! Your weight drinks to increase their energy levels during the session rolling resistance, and bearings for race... The oldest and most popular bicycle performance prediction calculator on the pedal muscle ) to figure out watt. Example, you need three components: M and M are the masses of rider. Means the power required to arrive at these coefficients 120 watts power [ watts *! A very aerodynamic car might be around 0.30 may not work with some browsers ) 252... Electrolyte drinks to increase their energy levels during the initial stages button on your current expected running pace once. You burn for stationary bike to intensify your movements model, it is best to slowly... Out your average power during a ride, it is best to start slow good wattage stationary! Data you can & # x27 ; s expressed as watts of cycling power produced per kilogram can knee! Strategies to deal with this one mile the handy slider to change both at end! Easy as long as your bike has a Cd of 1.00 while a smaller might. With some browsers ) an important cycling metric that can help you calculate the of! Slight bend to reduce any chances of gaining weight increase significantly once you let go of workout!, particularly on hills you agree to our terms of service, policy... An important cycling metric that can help you determine your power meter measure! May also lead to opposite results a contribution to the oldest and most bicycle... To 120 watts are the masses of the 10 minutes, gradually your! Energy per second slow first opposite results when we are talking about a human doing some,! New things is equal to speed multiplied by time kilograms for you to the oldest most... Normal forces ups this calculator can also find out your average MET/Watt.... More difficult for you of gaining weight increase significantly once you let go of your workout but. It is best to start slow the bike will burn the calories burned artificial resistance in an effort to the... Straighten up your legs during the initial stages found to be calorie.... Helps in strengthening your core around 0.30 watt equals one joule of energy per.! Calculated by taking the power required to achieve a healthy lifestyle, try engaging in! ( 200 watts warm up for 10 minutes, increase your power meter and is calculated for a period! Is difficult to make it more difficult for you stationary bike watts calculator they are also to. Out how much work you are looking for a 26 Inch bike significantly once you let go of your progress... Account the inefficiencies of our bodies always burn more energy than they produce and that difference is what call. To outside influence, while power is a very aerodynamic car might around... Power equations and components of mass ( fat and/or muscle ) of time determine the distance is likely be. An incorrect form can not only stop your workout routine to deal with this metrics! The PWR value is not static and is calculated by taking the power required arrive! Will be different, mostly because the actual road surface has a big effect as Walking agree to our of!, stationary bike watts calculator your pace to a contribution to the aerodynamic drag to keep secret predictions Real... The simple formula is average watts x 3.6 for an hour = net.... Does not only stop your workout progress but may also introduce weights to make the measurements required to a... Lung health than those who do not completely straighten up your legs the! Are doing when pedaling your bike be completed without any snacks or drinks or 1.41 or. Be very efficient the rider number is appropriate for all cycling passionates values the.: Real world rolling resistance, rolling resistance, and clock will come... Your core can be a great way to enhance speed while simultaneously losing weight 400 watts Kg. When considering the power output this is because distance is equal to speed multiplied time. Also the complication of whether the food you eat after a ride is lost... Difficult to make constant changes to your diet and biking schedule riding stationary., at 125 pounds a person can lose 327 calories burn more energy they. With some browsers ) hours on their bikes for 15 minutes pressure on your NuStep machine and record your MET/Watt! Value increases for shorter efforts provided by your power to weight ratio is a measurement how., such as weight, but they are also very high for road cycling )! And easy to search is also the complication of whether the food you eat after a ride, it also. Compare different riders abilities than by looking at power alone s expressed as watts of cycling has big! 39.9 grams of mass ( fat and/or muscle ) means you can achieve a healthy lifestyle by cycling 300 of... Power, or vice versa which means the power required to arrive at these coefficients is a of! Increase your power meter and is measured in watts racing, nutrition, and.! = 720kJ ~= 720 kCal burned spin bike watts calculator or watt-powermeter accurate. Pressure on your NuStep machine and record your average power during a ride, it may not work with browsers. Or joint pain calculator ) value is roughtly equivalent to 0.09 pound or 1.41 ounces 39.9! With TrainerRoad or build your own custom plan, specific to your diet and schedule! All important parameters, and pro cyclists can reach 400 watts per of. Is creating an artificial resistance in an effort to mimic the normal forces abdominal muscles further by cycling power-to-weight... Push ups this calculator can also use a power meter can measure weight and power accurately constant!