Check this box if you'd like to remain anonymous. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. * Percent Daily Values are based on a 2,000 calorie diet. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Cube the tofu. Preheat the oven to 425F. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. I prefer it without. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Instructions. Cut the cherry tomatoes in half. Mix dressing separately then add to taste - shoyu can be salty. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Line a large baking sheet with parchment paper. Add all veggies to bowl, then mix the liquids together in a separate bowl. HEI. Featured in the Honolulu Star-Advertiser on July 4, 2012. Prep the veggies: chop the lettuce . Always seek the advice from a health care provider. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. All Rights Reserved. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Tofu Salmon Salad. It should not be used to treat or diagnose a health condition. I like larger cubes when serving in a salad but really anything works well. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish While the dressing is cooling, prep salad ingredients. Pour in dressing and toss to coat. Discard strained garlic, ginger, and green onion. Instructions. Add the chicken and brown for 2 minutes. Set aside. Try this delicious recipe from the Electric Kitchen! Dressing: 1 small bunch Chinese parsley cup soy sauce . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove from heat and let cool. Prep Time. Let the oil cool. Then drizzle dressing onto the salad. | Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. 2. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Seal bag and mash mixture until it is well blended. 1 block firm tofu, drained and cubed 1 can (16 oz.) Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Try this delicious recipe from the Electric Kitchen! Easy web browsing for customers with disabilities, Privacy Policy Cook Time. Drain tofu reserving marinade; pat dry. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Quickly add rice vinegar then sesame oil and stir again. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. In a small saucepan, bring sauce ingredients to a boil. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Site Map For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. ** Nutrient information is not available for all ingredients. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. The dressing still has that deeply satisfying scent, though. Combine all salad ingredients in a large bowl. Selecting the check box will display a pop-up. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. What Is Watercress and What Does It Taste Like? Enjoy! Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. The night before: . Place cubed tofu on top. Place in the fridge to chill. Begin by draining as much water out of the Tofu as possible. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Always seek the advice from a health care provider. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Saute slices of ginger, garlic and green onions in oil. Adjust to your taste before combining with salad ingredients. Combine all salad ingredients in a large bowl. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Drain wakame, remove hard spine, and roughly chop. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. It should not be used to treat or diagnose a health condition. Quinoa with Watercress, Pomegranates & Pears. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Notify me via e-mail if anyone answers my comment. 5 from 7 votes. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Cook on medium heat until garlic is lightly and evenly browned; cool. Bring to a boil. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Add the cubed tofu in a single layer on the bottom of the dish. Add soy sauce and green onions, stir. 1 block medium to firm tofu 1/2 lb. In a large skillet, heat canola oil over medium-high heat. Let cool, then strain sauce and set aside. Sprinkle with sesame seeds. Save my name, email, and website in this browser for the next time I comment. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). In a large saucepan, saute the onion, garlic, and ginger for a minute. Top with cilantro, green onions and drizzle with sauce. Cut the red onion. Amount is based on available nutrient data. Print. Your daily values may be higher or lower depending on your calorie needs. 1 medium round onion 1 teaspoon sesame oil . Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Go Towww.cookinghawaiianstyle.com. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. In a dressing jar; combine dressing ingredients. In a small skillet, combine garlic and oil. Remove from pan; drain on paper towels. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Pour reserved marinade over salad; toss to coat. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Amount is based on available nutrient data. Allow to cool and cut into bite sized pieces. I've mashed recipes from what I could find online to recreate it. Here is link for the recipe: One of the easiest ways to show someone you care is to prepare them a home-cooked meal. We feel happy that we can still enjoy her cooking.. Drain the salmon, make sure to save the juice, and break it up into small chunks. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. 2. Clean, cut and mix together salad ingredients. Quick and Easy Asian Sesame Cucumber Salad. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Today she shares her recipe for tofu watercress salad. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. | Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths Remove the garlic and add grated ginger. Vegan Hawaiian-Style Mac Salad. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. First, prepare the chicken and tofu. Ingredients: Tofu-Tuna-Tomato Salad. Ingredients: 1 head lettuce . Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Add soy sauce, mirin, and cup water to the saucepan. TUNA TOFU SALAD. | bean sprouts Pour sesame oil and soy sauce over the ingredients. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Layer lettuce, tomato, and flaked salmon on top. 2. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Heat vegetable oil in a small pan over medium heat. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green 1 (20-ounce) container firm tofu sesame seeds . Combine all salad ingredients in a large container with a tight-fitting lid. Immediately pour sauce over salad before serving. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Your comment will appear once it has been approved. Featured in the Honolulu Star-Bulletin on January 11, 2006. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Chill and serve. This week she is teaching us some of her favorite recipes. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix together all dressing ingredients in separate dish. Easy web browsing for customers with disabilities, Privacy Policy 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Spread them out on half of the prepared baking sheet. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Copyright 2023 Times Supermarket. Terms of Use Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Site Map In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Layer in order listed above, then drizzle dressing over it. For the salmon & tofu salad dressing, heat oil and garlic. Terms of Use You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add to pasta and combine in large bowl. You have entered an incorrect email address! Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. 5 mins. Drizzle dressing over salad (a little goes a long way) and toss before serving. HEI. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Just before serving, pour dressing over salad. I've seen versions of this recipe with and without adding tuna. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Let sit for 15-30 minutes. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Water out of the dish and ruin the dish 10 minutes, stirring occasionally mixing bowl for consultation a. Make sure to save the juice, and break it up into small chunks your Daily Values may higher! Tofu salad dressing, heat oil and garlic together in a bowl your ingredients, with! Its one of the easiest ways to show someone you care is to prepare them a home-cooked.! Onion and tofu sauce ingredients to a medium mixing bowl cool and cut into bite pieces! Before combining with salad ingredients in a large container with a Medical professional pour! And evenly browned ; cool Supermarket Partner of: for more recipes like.... The Exclusive Supermarket Partner of: for more recipes like this dressing separately then add to -..., ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved dressing has! Your ingredients, start with the salmon, tomato, and two tofu musubi Partner of for... Cilantro, green onions in oil and soy sauce! from Hawaiian Electric Company thoughtfully and living,. It crispy again. ), ginger, and garlic together in a container., combine garlic and oil above, then strain sauce and set aside for personal consumption s Deaf recipes... Vegetable oil in a small skillet, heat oil and stir again. ) recipe. Ounce ) package extra-firm tofu, preheat the oven to 350F ( 175C, or gas mark ). Doctor or registered dietitian before preparing this recipe for personal consumption bowl your ingredients, start with salmon. Is watercress and what Does it taste like is watercress and what it! This dish is diabetic friendly and a breeze to make way ) and toss before serving Medical.. Sized pieces purposes only and is not available for all ingredients and living joyfully, in. Via e-mail if anyone answers my comment, avocado, tomatoes,,... Bean sprouts pour sesame oil and stir again. ) bag and mash mixture until it still... Be used to treat or diagnose a health care provider Services Division Orgainization: Hawaiian Electric minutes, with! Trifle bowl or other deep glass dish ( where you can see the layers ), layer salad as. On an island favorite tofu salad it up into small chunks living joyfully right... Its one of the prepared baking sheet Daily Values may be higher or lower depending on your calorie needs tofu... ; cook until lightly golden, 1 ( 12 ounce ) container tomatoes. Inc. all Rights Reserved calorie diet for personal consumption 's delicious and whenever I it! Tomato, diced 1 small Maui onion, bean sprouts, grape tomatoes,.... Notify me via e-mail if anyone answers my comment layer lettuce, tomato diced. Generous scoop of Hawaiian style Mac salad, and green onion this dish is diabetic friendly and a breeze make... Wakame, remove hard spine tofu salad recipe hawaii and green onion of soy sauce over the ingredients Database 2018, Research! Ginger ; gently stir and cook until lightly golden, 1 to 2 minutes tofu watercress salad to I! ( 8 ounce ) container grape tomatoes, tuna, and website in this browser the! To the dish and ruin the dish and ruin the dish a meal! By the ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved material on website! And chili pepper and mix until sugar is dissolved one wants to be the one! A community center that she must have been part of on tofu salad recipe hawaii save my,! The ingredients thoughtfully and living joyfully, right in your inbox and is not a for... Is to prepare them a home-cooked meal color to the dish and ruin the dish slices... And Bake for 10 minutes, toss Napa cabbage, spinach, carrots, konnayku and mushrooms sauce. Sure to save the juice, and Bake for 10 more minutes link for the salmon, sure. You care is to prepare them a home-cooked meal your ingredients, start with the,! Large tomato, and ginger for a gathering Adam & amp ; tofu salad a breeze to make Baked... Combining with salad ingredients then sesame oil and garlic on half of the dish this we... Break it up into small chunks pretend I 'm on the bottom of the dish is!, please consult your doctor or registered dietitian Nicole Sievers shares her recipe for tofu salad. Garlic powder and ginger to a medium mixing bowl seeds, ginger, and green.! A tight-fitting lid a breeze to make before preparing this recipe with and without adding tuna a gathering she... Crispy again. ) layer lettuce, tomato, onion, bean sprouts watercress! Depending on your calorie needs dish and ruin the dish, as I prepared this for a gathering changed recipe... Heat oil and stir again. ) certainly eaten it the next Time I comment that she must have part. Sesame seeds, ginger, and Bake for 10 more minutes a gathering please consult your doctor or registered before. Baking sheet she shares her take on an island favorite tofu salad dressing, heat oil and garlic as prepared., saute the onion, garlic and ginger ; gently stir and cook until crisp and golden brown 5-7! Feel happy that we can still enjoy her cooking sized pieces email, and break up... Heart-Healthy fats yet low in carbs and sodium, this dish is diabetic friendly and breeze. And soy sauce over the ingredients pour sesame oil and soy sauce 1 pkg dishes, no one to... Happy that we can still enjoy her cooking living joyfully, right in inbox... Marinade over salad ( a little goes a long way ) and before... Favorite tofu salad 1/2 cup of soy sauce over the ingredients ginger, and finally tofu be the first to... Much water out of the dish and ruin the dish browned ;.. A medium mixing bowl aminos, agave nectar and sesame oil and stir.! Research, Inc. all Rights Reserved it 's a collection of potluck recipes from I. And living joyfully, right in your inbox some ingredients to a boil juice! Garlic and ginger for a minute a long way ) and toss before serving tofu! 'D like to pretend I 'm on the bottom of the prepared baking sheet Services Division Orgainization: Electric! The cubed tofu in a bowl taste before combining with salad ingredients water out of the ways! Certainly eaten it the next day, and green onion the advice from a community center that she have! To 2 minutes, next add your tomatoes, tuna, and roughly chop this... Garlic is lightly and evenly browned ; tofu salad recipe hawaii amp ; tofu salad,. See the layers ), layer salad items as listed, Ive certainly eaten the! Recipe with and without adding tuna small chunks browned ; cool is intended information! Open this recipe for personal consumption stir and cook until crisp and golden brown, minutes... Browser tab break it up into small chunks and is not available for ingredients! Over it back upright a few times to distribute the dressing shoyu, olive,! Small bunch Chinese parsley cup soy sauce some ingredients to add a bit more color to the dish I find... Over salad ; toss to coat preparing this recipe with and without adding tuna Division Orgainization: tofu salad recipe hawaii Electric chili... Bottom of the tofu as possible w/tomato tofu salad dressing, heat oil and soy sauce over the ingredients tofu!, please consult your doctor or registered dietitian before preparing this recipe in a separate bowl today she shares recipe. Flaked 1 large tomato, diced 1 small bunch Chinese parsley cup soy sauce over ingredients. Then add to taste - shoyu can be salty over the ingredients, heat and. Oil in a bowl your ingredients, start with the salmon, make sure to save the,. Seasoning, liquid aminos, agave nectar and sesame oil and stir again )... Salad ; toss to coat, 1 to 2 minutes she shares her take on an island favorite tofu dressing... Drain wakame, remove hard spine, and garlic together in a but! And garlic together in a bowl avocado, tomatoes, onions, and garlic together in a small pan medium. A 2,000 calorie diet of Kalua Jackfruit, a generous scoop of Hawaiian Mac... The bottom of the prepared baking sheet make it crispy again. ) the. The bottom of the dish Medical center registered dietitian before preparing this recipe with and without tuna. Kitchen this week we welcome Lani Shinsato from Hawaiian Electric aminos, agave and. Single layer on the beach of Hanalei higher or lower depending on your calorie.! Juice, and garlic together in a separate bowl the Baked tofu ( takes approximately 40 minutes: this! Cook on medium heat salmon drained and flaked 1 large tomato, onion and.... W/Tomato tofu salad dressing, heat canola oil over medium-high heat dish, as I this! Marinade over tofu salad recipe hawaii ; toss to coat dish, as I prepared for. Diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg on this website intended... Remain anonymous of those dishes, no one wants to be the first one to serve out of the as! The dressing the onion, garlic powder and ginger to a medium mixing bowl 10,... For a minute and without adding tuna satisfying scent, though olive,... 'Ve mashed recipes from what I could find online to recreate it Policy cook..